EatSmarter exclusive recipe

Braised Romaine Lettuce

with Tomatoes, Olives and Parmesan
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Braised Romaine Lettuce

Braised Romaine Lettuce - Perfect as a side dish or light Mediterranean dinner

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Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
263
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie263 kcal(13 %)
Protein10 g(10 %)
Fat19 g(16 %)
Carbohydrates10 g(7 %)
Sugar added2 g(8 %)
Roughage4.5 g(15 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.9 mg(33 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.2 mg(14 %)
Folate72 μg(24 %)
Pantothenic acid0.6 mg(10 %)
Biotin6.6 μg(15 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C37 mg(39 %)
Potassium608 mg(15 %)
Calcium292 mg(29 %)
Magnesium65 mg(22 %)
Iron3 mg(20 %)
Iodine13 μg(7 %)
Zinc1.9 mg(24 %)
Saturated fatty acids5.1 g
Uric acid35 mg
Cholesterol12 mg
Development of this recipe:

Ingredients

for
2
Ingredients
2
1 ounce
3
medium-sized Tomatoes
3
1 heaping tablespoon
1 small handful
Black olives (without pits; 20 grams)
2 sprigs
1 tablespoon
1 tablespoon
Pine nuts (20 grams)
3 tablespoons
1 pinch
Preparation

Kitchen utensils

1 Skillet, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Sieve, 1 Salad spinner, 1 Coarse grater

Preparation steps

1.
Braised Romaine Lettuce preparation step 1

Trim the heads of lettuce. Rinse and spin dry leaves. Coarsely grate Parmesan cheese.

2.
Braised Romaine Lettuce preparation step 2

Rinse tomatoes, trim, quarter and core. Rinse scallions, trim and cut into thin rings. Drain capers. Coarsely chop the olives. Rinse sage leaves, shake dry and chop.

3.
Braised Romaine Lettuce preparation step 3

Heat the oil in a pan. Cook lettuce 1 minute over high heat. Add tomatoes, pine nuts and scallions. Cook 1 more minute. Add capers, olives and sage.

4.
Braised Romaine Lettuce preparation step 4

Add the vinegar and 3 tablespoons water, cook for 20 seconds and season with salt, pepper and sugar to taste. Arrange salad on plates, sprinkle with Parmesan and serve.