EatSmarter exclusive recipe

Tagliatelle with Salmon-Endive Sauce

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Average: 4.4 (7 votes)
(7 votes)
Tagliatelle with Salmon-Endive Sauce

Tagliatelle with Salmon-Endive Sauce - Pasta for all ages - creamy and mild

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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
478
calories
Calories

Healthy, because

Even smarter

Nutritional values

Salmon is rich in valuable fatty acids, which have a positive influence on the heart and brain. In addition, like all fatty sea fish, it provides plenty of vitamin D, which children need to build new bone mass. One portion covers the daily requirement here!

If you like, you can prepare a small salad to go with it: Take 1 chicory more and mix it into a dressing of low-fat yoghurt and orange juice.

1 serving contains
(Percentage of daily recommendation)
Calorie478 cal.(23 %)
Protein30 g(31 %)
Fat14 g(12 %)
Carbohydrates54 g(36 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.7 mg(88 %)
Vitamin D16.3 μg(82 %)
Vitamin E3.8 mg(32 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin14.5 mg(121 %)
Vitamin B₆1 mg(71 %)
Folate114 μg(38 %)
Pantothenic acid2 mg(33 %)
Biotin17.2 μg(38 %)
Vitamin B₁₂3.3 μg(110 %)
Vitamin C26 mg(27 %)
Potassium908 mg(23 %)
Calcium175 mg(18 %)
Magnesium94 mg(31 %)
Iron3 mg(20 %)
Iodine43 μg(22 %)
Zinc2.3 mg(29 %)
Saturated fatty acids3.3 g
Uric acid234 mg
Cholesterol42 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
salt
7 ozs Salmon
2 Endive (About 9 oz)
1 Organic orange (about 7 oz)
1 Tbsp Canola oil
1 tsp Pastry flour
¾ cup
peppers
4 ozs Tagliatelle
1 Tbsp Sour cream
How healthy are the main ingredients?
SalmonSour creamsaltEndive
Preparation

Kitchen utensils

1 Pot (with lid), 1 Cutting board, 1 Large knife, 1 Small knife, 1 Fine grater, 1 Citrus juicer, 1 Tablespoon, 1 deep Skillet (with lid), 1 Wooden spoon, 1 Teaspoon, 1 Measuring cups, 1 Sieve

Preparation steps

1.
Tagliatelle with Salmon-Endive Sauce preparation step 1

In a pot, bring salted water to a boil for the pasta. Cut the salmon fillet with a sharp large knife into about 3/4-inch cubes.

2.
Tagliatelle with Salmon-Endive Sauce preparation step 2

Rinse endive, drain and thinly slice.

3.
Tagliatelle with Salmon-Endive Sauce preparation step 3

Rinse orange in hot water, wipe dry and finely grate the zest. Cut orange in half and squeeze.

4.
Tagliatelle with Salmon-Endive Sauce preparation step 4

Heat the oil in a deep skillet and cook the endive 1-2 minutes over medium heat.

5.
Tagliatelle with Salmon-Endive Sauce preparation step 5

Sprinkle flour over endive and pour in milk. Season with salt and pepper and add orange zest. Cover and cook over low heat for 5 minutes.

6.
Tagliatelle with Salmon-Endive Sauce preparation step 6

Cook pasta until al dente in the pot of boiling salted water according to package directions.

7.
Tagliatelle with Salmon-Endive Sauce preparation step 7

Add orange juice, sour cream and diced salmon to the endive. Simmer over low heat for 3-4 minutes. (If necessary, add a little water.) Season with salt and pepper.

8.
Tagliatelle with Salmon-Endive Sauce preparation step 8

Drain the pasta and serve with the salmon-endive sauce.