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EatSmarter exclusive recipe

Tagliatelle with Salmon-Endive Sauce

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

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Tagliatelle with Salmon-Endive Sauce
478
calories
Calories

Tagliatelle with Salmon-Endive Sauce - Pasta for all ages - creamy and mild

0
Print
easy
Difficulty
15 min.
Preparation
ready in 20 min.
Ready in
Nutritions
1 serving contains
Fat14 g
Saturated Fat Acids3.3 g
Protein30 g
Roughage4.5 g
Sugar added0 g
Calorie478
Carbohydrates/g54
Bread exchange unit4.5
Cholesterol/mg42
Uric acid/mg234
Vitamin A/mg0.7
Vitamin D/μg16.3
Vitamin E/mg3.8
Vitamin B₁/mg0.3
Vitamin B₂/mg0.4
Niacin/mg14.5
Vitamin B₆/mg1
Folate/μg114
Pantothenic acid/mg2
Biotin/μg17.2
Vitamin B₁₂/μg3.3
Vitamin C/mg26
Potassium/mg908
Calcium/mg175
Magnesium/mg94
Iron/mg3
Iodine/μg43
Zinc/mg2.3
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
7 ounces
Salmon (frozen)
2
Belgian endives (About 250 g)
1
Organic orange (about 200 grams)
1 tablespoon
1 teaspoon
¾ cup
4 ounces
1 tablespoon
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Product recommendation

Preparation

Kitchen utensils

1 Pot (with lid), 1 Cutting board, 1 Large knife, 1 Small knife, 1 Fine grater, 1 Citrus juicer, 1 Tablespoon, 1 deep Skillet (with lid), 1 Wooden spoon, 1 Teaspoon, 1 Measuring cups, 1 Sieve

Preparation steps

Step 1/8
Tagliatelle with Salmon-Endive Sauce preparation step 1

In a pot, bring salted water to a boil for the pasta. Cut the frozen salmon fillet with a sharp large knife into about 2 cm (approximately 3/4-inch) cubes.

Step 2/8
Tagliatelle with Salmon-Endive Sauce preparation step 2

Rinse endive, drain and thinly slice.

Step 3/8
Tagliatelle with Salmon-Endive Sauce preparation step 3

Rinse orange in hot water, wipe dry and finely grate the zest. Cut orange in half and squeeze.

Step 4/8
Tagliatelle with Salmon-Endive Sauce preparation step 4

Heat the oil in a deep skillet and cook the endive 1-2 minutes over medium heat.

Step 5/8
Tagliatelle with Salmon-Endive Sauce preparation step 5

Sprinkle flour over endive and pour in milk. Season with salt and pepper and add orange zest. Cover and cook over low heat for 5 minutes.

Step 6/8
Tagliatelle with Salmon-Endive Sauce preparation step 6

Cook pasta until al dente in the pot of boiling salted water according to package directions.

Step 7/8
Tagliatelle with Salmon-Endive Sauce preparation step 7

Add orange juice, sour cream and diced salmon to the endive. Simmer over low heat for 3-4 minutes. (If necessary, add a little water.) Season with salt and pepper.

Step 8/8
Tagliatelle with Salmon-Endive Sauce preparation step 8

Drain the pasta and serve with the salmon-endive sauce.

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