Tomato Pasta with Zucchini
Tomato Pasta with Zucchini - Fast and easy and guaranteed to please the little ones
Healthy, because
Even smarter
Nutritional values
Cooked, pureed tomatoes are abundant in lycopene, which is extremely good for the body. Among other things, it reduces the risk of infection and can help protect the skin from harmful UV rays.
For an extra portion of vitamin C and a stronger taste, you can use peppers instead of zucchini.
(Percentage of daily recommendation)
| Calorie | 485 cal. | (23 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 63 g | (42 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8 g | (27 %) |
| Vitamin A | 388 mg | (48,500 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.1 mg | (59 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 110 μg | (37 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 11.2 μg | (25 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 917 mg | (23 %) | ||
| Calcium | 257 mg | (26 %) | ||
| Magnesium | 118 mg | (39 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Uric acid | 111 mg | |||
| Cholesterol | 17 mg |
Ingredients
- Ingredients
- 1 pint pureed Tomatoes (preferably from a carton)
- salt
- peppers
- ½ tsp dried herbes de Provence
- 5 ozs Spaghetti
- 1 large Zucchini
- 1 Tbsp Canola oil
- 4 ozs Mozzarella
Kitchen utensils
Preparation steps
Put the tomatoes in a pot. Season with salt, pepper and herbs. Bring to a boil and add pasta. Cover and cook for about 10 minutes over medium heat.
Meanwhile, rinse, dry and cut zucchini with a peeler lengthwise into thin slices.
Heat the oil in a small pot and cook zucchini slices until golden brown on both sides over medium heat. Season with salt and pepper.
Drain the mozzarella, cut into small cubes and mix with the pasta. Serve with the zucchini slices.
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