EatSmarter exclusive recipe

Tomato Pasta with Zucchini

(For 1 Adult and 1 Kid, Ages 1-6)
3.8
Average: 3.8 (5 votes)
(5 votes)
Tomato Pasta with Zucchini

Tomato Pasta with Zucchini - Fast and easy and guaranteed to please the little ones

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Health Score:
87 / 100
Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
485
calories
Calories

Healthy, because

Even smarter

Nutritional values

Cooked, pureed tomatoes are abundant in lycopene, which is extremely good for the body. Among other things, it reduces the risk of infection and can help protect the skin from harmful UV rays.

For an extra portion of vitamin C and a stronger taste, you can use peppers instead of zucchini.

1 serving contains
(Percentage of daily recommendation)
Calorie485 cal.(23 %)
Protein21 g(21 %)
Fat15 g(13 %)
Carbohydrates63 g(42 %)
Sugar added0 g(0 %)
Roughage8 g(27 %)
Vitamin A388 mg(48,500 %)
Vitamin D0.1 μg(1 %)
Vitamin E4.4 mg(37 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.1 mg(59 %)
Vitamin B₆0.4 mg(29 %)
Folate110 μg(37 %)
Pantothenic acid0.9 mg(15 %)
Biotin11.2 μg(25 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C40 mg(42 %)
Potassium917 mg(23 %)
Calcium257 mg(26 %)
Magnesium118 mg(39 %)
Iron4.6 mg(31 %)
Iodine16 μg(8 %)
Zinc2.6 mg(33 %)
Saturated fatty acids5.6 g
Uric acid111 mg
Cholesterol17 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 pint pureed Tomatoes (preferably from a carton)
salt
peppers
½ tsp dried herbes de Provence
5 ozs Spaghetti
1 large Zucchini
1 Tbsp Canola oil
4 ozs Mozzarella
How healthy are the main ingredients?
MozzarellaTomatosaltZucchini
Preparation

Kitchen utensils

1 Measuring cups, 1 Small pot (with lid), 1 Teaspoon, 1 Wooden spoon, 1 Cutting board, 1 Small knife, 1 Peeler, 1 Tablespoon, 1 Non-stick pan, 1 Slotted spatula

Preparation steps

1.
Tomato Pasta with Zucchini preparation step 1

Put the tomatoes in a pot. Season with salt, pepper and herbs. Bring to a boil and add pasta. Cover and cook for about 10 minutes over medium heat.

2.
Tomato Pasta with Zucchini preparation step 2

Meanwhile, rinse, dry and cut zucchini with a peeler lengthwise into thin slices.

3.
Tomato Pasta with Zucchini preparation step 3

Heat the oil in a small pot and cook zucchini slices until golden brown on both sides over medium heat. Season with salt and pepper.

4.
Tomato Pasta with Zucchini preparation step 4

Drain the mozzarella, cut into small cubes and mix with the pasta. Serve with the zucchini slices.

Comments

bailey123's picture
I love how simple this recipe was!