EatSmarter exclusive recipe

Stuffed Turkey Rolls

with Celery-Apple Salad and Avocado
4.166665
Average: 4.2 (6 votes)
(6 votes)
Stuffed Turkey Rolls

Stuffed Turkey Rolls - Aromatic walnuts give an extra-crunchy bite

share Share
print
bookmark_border Copy URL
Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
478
calories
Calories

Healthy, because

Even smarter

Nutritional values

The concentrated load of valuable unsaturated fatty acids from walnuts, avocado and olive oil helps to lower elevated cholesterol levels and improve the blood fat balance.

Not to have ripe avocados? Then simply wrap the fruit in newspaper and let it ripen for 2 to 3 days!

1 serving contains
(Percentage of daily recommendation)
Calorie478 kcal(23 %)
Protein36 g(37 %)
Fat26 g(22 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage9.5 g(32 %)
Vitamin A0.1 mg(13 %)
Vitamin D2.6 μg(13 %)
Vitamin E8 mg(67 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin21.7 mg(181 %)
Vitamin B₆1.1 mg(79 %)
Folate86 μg(29 %)
Pantothenic acid1.3 mg(22 %)
Biotin24.7 μg(55 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C18 mg(19 %)
Potassium1,402 mg(35 %)
Calcium148 mg(15 %)
Magnesium89 mg(30 %)
Iron3 mg(20 %)
Iodine9 μg(5 %)
Zinc3.7 mg(46 %)
Saturated fatty acids4.3 g
Uric acid191 mg
Cholesterol55 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1 ounce
1 piece
Celery root (about 200 grams)
1
large Apple (about 200 grams)
3 tablespoons
1 tablespoon
8 slices
Smoked turkey breast (about 200 grams)
1
small Lemon
1
ripe Avocado (about 200 grams)
1 tablespoon
Preparation

Kitchen utensils

1 Pot, 1 Small skillet, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Teaspoon, 1 Sieve, 1 Toothpick

Preparation steps

1.
Stuffed Turkey Rolls preparation step 1

Chop walnuts coarsely and toast lightly in a frying pan.

2.
Stuffed Turkey Rolls preparation step 2

Peel celery, rinse and cut into thin strips. Blanch for 1 minute in vigorously boiling salted water.

3.
Stuffed Turkey Rolls preparation step 3

Drain in a sieve and remove with a slotted spoon. Rinse with cold water. Rinse apple, cut into slices from the core and slice into fine strips.

4.
Stuffed Turkey Rolls preparation step 4

Mix celery, apple and walnuts in a bowl with the yogurt. Season with salt, pepper, Worcestershire sauce and Tabasco sauce.

5.
Stuffed Turkey Rolls preparation step 5

Place some celery salad on each slice of turkey and roll into a cylinder. Secure with toothpicks. Squeeze lemon.

6.
Stuffed Turkey Rolls preparation step 6

Halve avocado, remove pit and remove the flesh from the peel. Cut into slices and place on a plate. Season with salt, pepper and 1-2 tablespoons lemon juice. Drizzle the turkey rolls with oil and serve.