Stuffed Turkey Rolls
The concentrated load of valuable unsaturated fatty acids from walnuts, avocado and olive oil helps to lower elevated cholesterol levels and improve the blood fat balance.
Not to have ripe avocados? Then simply wrap the fruit in newspaper and let it ripen for 2 to 3 days!
(Percentage of daily recommendation)
|Calorie||478 kcal||(23 %)|
|Protein||36 g||(37 %)|
|Fat||26 g||(22 %)|
|Carbohydrates||22 g||(15 %)|
|Sugar added||0 g||(0 %)|
|Roughage||9.5 g||(32 %)|
|Vitamin A||0.1 mg||(13 %)|
|Vitamin D||2.6 μg||(13 %)|
|Vitamin E||8 mg||(67 %)|
|Vitamin B₁||0.2 mg||(20 %)|
|Vitamin B₂||0.3 mg||(27 %)|
|Niacin||21.7 mg||(181 %)|
|Vitamin B₆||1.1 mg||(79 %)|
|Folate||86 μg||(29 %)|
|Pantothenic acid||1.3 mg||(22 %)|
|Biotin||24.7 μg||(55 %)|
|Vitamin B₁₂||0.8 μg||(27 %)|
|Vitamin C||18 mg||(19 %)|
|Potassium||1,402 mg||(35 %)|
|Calcium||148 mg||(15 %)|
|Magnesium||89 mg||(30 %)|
|Iron||3 mg||(20 %)|
|Iodine||9 μg||(5 %)|
|Zinc||3.7 mg||(46 %)|
|Saturated fatty acids||4.3 g|
|Uric acid||191 mg|
- 1 ounce Walnut
- 1 piece Celery root (about 200 grams)
- 1 large Apple (about 200 grams)
- 3 tablespoons Yogurt (low-fat)
- 1 tablespoon Worcestershire sauce
- Tabasco sauce
- 8 slices Smoked turkey breast (about 200 grams)
- 1 small lemon
- 1 ripe Avocado (about 200 grams)
- 1 tablespoon olive oil
Chop walnuts coarsely and toast lightly in a frying pan.
Peel celery, rinse and cut into thin strips. Blanch for 1 minute in vigorously boiling salted water.
Drain in a sieve and remove with a slotted spoon. Rinse with cold water. Rinse apple, cut into slices from the core and slice into fine strips.
Mix celery, apple and walnuts in a bowl with the yogurt. Season with salt, pepper, Worcestershire sauce and Tabasco sauce.
Place some celery salad on each slice of turkey and roll into a cylinder. Secure with toothpicks. Squeeze lemon.
Halve avocado, remove pit and remove the flesh from the peel. Cut into slices and place on a plate. Season with salt, pepper and 1-2 tablespoons lemon juice. Drizzle the turkey rolls with oil and serve.