Healthy Gourmet Kitchen

Smarter Turkey with Green Peppercorns

in Cream Sauce
4.333335
Average: 4.3 (39 votes)
(39 votes)
Smarter Turkey with Green Peppercorns

Smarter Turkey with Green Peppercorns - Satisfying meal à la bistro cuisine - in a slim interpretation

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Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
320
calories
Calories

Healthy, because

Even smarter

Nutritional values

Essential oils in the peppercorns stimulate digestion, stimulate blood circulation and have a positive effect on fat burning. But that's not all: the pungency is a stimulus for the body, which boosts the production of happiness hormones and thus ensures well-being.

Instead of soy cream you can also use other cream alternatives for cooking and refining. They are based on vegetable fat with milk powder and have the same fat content as the soy product.

1 serving contains
(Percentage of daily recommendation)
Calorie320 kcal(15 %)
Protein38 g(39 %)
Fat16 g(14 %)
Carbohydrates2 g(1 %)
Sugar added1 g(4 %)
Roughage1 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2 mg(17 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin23.7 mg(198 %)
Vitamin B₆0.7 mg(50 %)
Folate16 μg(5 %)
Pantothenic acid0.9 mg(15 %)
Biotin15.4 μg(34 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C3 mg(3 %)
Potassium570 mg(14 %)
Calcium38 mg(4 %)
Magnesium53 mg(18 %)
Iron1.8 mg(12 %)
Iodine3 μg(2 %)
Zinc2.8 mg(35 %)
Saturated fatty acids2.3 g
Uric acid184 mg
Cholesterol90 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
3 teaspoons pickled, green peppers
3 shallots
2 garlic
1 bunch Chives
4 thin Turkey cutlets (about 150 grams)
peppers
1 tablespoon vegetable oil
salt
4 tablespoons Brandy (or cranberry juice)
1 ¼ cups Soy creamer
How healthy are the main ingredients?
Chivesshallotgarlicsalt
Preparation

Kitchen utensils

1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Sieve, 1 Slotted spatula, 1 Aluminum foil, 1 Small bowl

Preparation steps

1.
Smarter Turkey with Green Peppercorns preparation step 1

Drain green peppercorns in a sieve, taking care to collect the brine. Crush peppercorns using the side of a large knife blade.

2.
Smarter Turkey with Green Peppercorns preparation step 2

Peel shallots and garlic and finely chop.

3.
Smarter Turkey with Green Peppercorns preparation step 3

Rinse chives, cut into small rings and shake dry.

4.
Smarter Turkey with Green Peppercorns preparation step 4

Rinse turkey cutlets, pat dry season with black pepper and fry in a skillet in hot oil on each side over very high heat.

5.
Smarter Turkey with Green Peppercorns preparation step 5

Remove from skillet, season with salt and let rest wrapped in aluminum foil.

6.
Smarter Turkey with Green Peppercorns preparation step 6

Sauté shallots and garlic in the skillet until translucent while stirring over medium heat. Add peppercorns and 2 tablespoons brine and deglaze with the brandy.

7.
Smarter Turkey with Green Peppercorns preparation step 7

The soy creamer and allow to simmer until creamy.

8.
Smarter Turkey with Green Peppercorns preparation step 8

Add turkey back to skillet with their cooking juices and bring to a boil.

9.
Smarter Turkey with Green Peppercorns preparation step 9

Add chives and season with salt and pepper. Serve with boiled potatoes, if desired.