EatSmarter exclusive recipe

Bell Pepper Crispbread

with Scallions
4.25
Average: 4.3 (8 votes)
(8 votes)
Bell Pepper Crispbread

Bell Pepper Crispbread - This light evening snack is full of Mediterranean flavors

share Share
print
bookmark_border Copy URL
Health Score:
Health Score
9,0 / 10
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
99
calories
Calories

Healthy, because

Even smarter

Nutritional values

Peppers are a miracle: no vegetable provides more vitamin C - and the colourful pods are also way ahead of the other two cell protection vitamins E and A. The A-C-E trio forms an excellent protective shield against cell-damaging oxygen compounds, which experts believe are partly responsible for cancer and cardiovascular diseases, among other things.

The more colourful the better! If you would like to serve the gratinated bread at a party, for example, mix red, yellow and green peppers. The plant dyes they contain complement each other perfectly in terms of cell protection.

1 serving contains
(Percentage of daily recommendation)
Calorie99 kcal(5 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.7 mg(23 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.3 mg(21 %)
Folate19 μg(6 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.6 μg(6 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C76 mg(80 %)
Potassium220 mg(6 %)
Calcium95 mg(10 %)
Magnesium21 mg(7 %)
Iron1.3 mg(9 %)
Iodine4 μg(2 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0.6 g
Uric acid24 mg
Cholesterol2 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1
red Bell pepper (about 200 grams)
2
2 sprigs
grated Cheese
4 slices
Crispbread (light , wheat)
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Small bowl, 1 Tablespoon

Preparation steps

1.
Bell Pepper Crispbread preparation step 1

Cut bell pepper into quarters, remove seeds, rinse and chop into small pieces.

2.
Bell Pepper Crispbread preparation step 2

Trim scallions, rinse and cut into very thin rings.

3.
Bell Pepper Crispbread preparation step 3

Rinse thyme, shake dry and pluck the leaves from 1 sprig. Mix with bell pepper, scallions and cheese in a small bowl. Lightly season with salt and pepper.

4.
Bell Pepper Crispbread preparation step 4

Spread mixture over the crispbread. Bake under the oven broiler or in the middle of a preheated oven at 200°C (fan 180°C, gas mark 3) (approximately 400°F/convection 350°F) for 4-5 minutes. Garnish with remaining thyme and serve immediately.