Linguine with Tomato, Arugula and Goat Cheese
Linguine with Tomato, Arugula and Goat Cheese - A simple and delicious pasta dish in the national colors of Italy
Healthy, because
Even smarter
Nutritional values
Wholemeal pasta not only provides an energy kick, but also scores points with fibre and vitamins of the B group. Goat's cheese not only brings protein onto the plate, but also provides the spicy taste. And rocket salad supports the radiant complexion with beta-carotene.
The pasta is also great to take to the office. Mix all ingredients except the rocket leaves. Add the salad just before eating, so everything stays fresh and crisp.
(Percentage of daily recommendation)
| Calorie | 570 cal. | (27 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.8 g | (23 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 57.4 μg | (96 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8 mg | (67 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 563 mg | (14 %) | ||
| Calcium | 409 mg | (41 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 9.4 g | |||
| Uric acid | 81 mg | |||
| Cholesterol | 36 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 400 grams Linguine
- salt
- 400 grams Cherry tomatoes
- 3 garlic cloves
- Arugula (About 40 grams or approximately 1.5 ounces)
- 1 Tbsp olive oil
- 200 grams Goat cheese
- peppers
Preparation steps
Boil the linguine in boiling salted water until al dente according to package directions.
Meanwhile, rinse and halve tomatoes. Peel the garlic and finely chop. Rinse the arugula and spin dry.
Heat the oil in a pan. Sauté the garlic for 1-2 minutes until soft. Add the tomatoes and toss lightly.
Drain the pasta and mix into the pan. Divide between 4 plates, add the goat cheese and aruluga, then season with freshly ground pepper and serve.
