Cheese Omelets on Whole-Grain Bread
Cheese Omelets on Whole-Grain Bread - This lightweight egg dish makes an ideal brunch or dinner
Healthy, because
Even smarter
Nutritional values
Not only the taste of the fluffy omelette is a plus, but also the paprika, which is extremely rich in vitamin C and which puts almost every citrus fruit on the sidelines in this respect. The high carotene content of the colourful pod also protects the cells from harmful influences.
Buy only peppers with smooth, shiny skin. If you do not use them immediately, store them in a dark and cool place - this will protect them from vitamin loss.
(Percentage of daily recommendation)
| Calorie | 363 cal. | (17 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 2.8 μg | (14 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 24.9 μg | (42 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 6.4 mg | (53 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 99 μg | (33 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 27.6 μg | (61 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 88 mg | (93 %) | ||
| Potassium | 479 mg | (12 %) | ||
| Calcium | 420 mg | (42 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 8.5 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 377 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 1 pc Mountain cheese (60 grams)
- 3 eggs
- 3 Tbsps mineral water (carbonated)
- 3 Tbsps mixed Fresh herbs (frozen)
- salt
- peppers
- 1 small red Bell pepper (about 150 grams)
- ground paprika (hot)
- 2 slices Whole Grain Rye Rolls
Kitchen utensils
Preparation steps
Finely grate the cheese.
Whisk eggs, mineral water and herbs in a bowl. Season with salt and pepper.
Pour half of the egg mixture in a small non-stick pan and cook until thickened on low heat.
Sprinkle in half of the cheese and allow to melt. Transfer to a plate. Pour in the remaining egg mixture and cook a second omelet in the same manner, melting in the remaining cheese.
In the meantime, halve the bell pepper, remove seeds, trim, rinse and cut into strips.
Sprinkle omelets with paprika and serve with the bread slices and bell pepper strips.
