EatSmarter exclusive recipe

Curried Eggs

with Wheat Grains and Fresh Chervil
5
Average: 5 (1 vote)
(1 vote)
Curried Eggs

Curried Eggs - Our spin on traditional deviled eggs

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Health Score:
Health Score
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
574
calories
Calories

Healthy, because

Even smarter

Nutritional values

"Eggs in Mustard Sauce" is one of the German kitchen classics. With little effort, they moult into an extremely healthy and quickly prepared meal. Extra points are awarded for the extremely high content of vitamin B12, which comes mainly from eggs and milk; this vitamin is important for blood formation.

Chervil is not always and everywhere available, so vary the herbs as you wish. Also very tasty: finely chopped flat-leaf parsley, tarragon or chive rolls.

1 serving contains
(Percentage of daily recommendation)
Calorie574 kcal(27 %)
Protein29 g(30 %)
Fat27 g(23 %)
Carbohydrates53 g(35 %)
Sugar added2 g(8 %)
Roughage7.5 g(25 %)
Vitamin A0.4 mg(50 %)
Vitamin D3.5 μg(18 %)
Vitamin E5.7 mg(48 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.7 mg(64 %)
Niacin10.6 mg(88 %)
Vitamin B₆0.5 mg(36 %)
Folate117 μg(39 %)
Pantothenic acid3.1 mg(52 %)
Biotin39 μg(87 %)
Vitamin B₁₂2.9 μg(97 %)
Vitamin C3 mg(3 %)
Potassium627 mg(16 %)
Calcium254 mg(25 %)
Magnesium132 mg(44 %)
Iron5.2 mg(35 %)
Iodine22 μg(11 %)
Zinc3.9 mg(49 %)
Saturated fatty acids6 g
Uric acid74 mg
Cholesterol481 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1
small Onion (about 30 grams)
200 milliliters
2 tablespoons
1 teaspoon
1 tablespoon
Spelt flour (Type 630)
200 milliliters
125 grams
precooked Wheat grains (cooking bag, 10 minutes of cooking time)
4
½ bunch
2 tablespoons
grained Mustard
1 teaspoon
1 pinch
Preparation

Kitchen utensils

1 Tablespoon, 1 Teaspoon, 1 Small knife, 1 Cutting board, 1 Measuring cups, 2 Small pots, 1 medium-sized Pot, 1 Whisk, 1 Wooden spoon, 1 Large knife

Preparation steps

1.
Curried Eggs preparation step 1

Peel the onion and chop finely. Heat vegetable broth.

2.
Curried Eggs preparation step 2

Heat canola oil in a pot and sauté onion until translucent. Add curry powder and spelt flour to pot, stirring continuously.

3.
Curried Eggs preparation step 3

Gradually add milk and vegetable stock, whisking until the sauce is smooth. Cook over low heat for 10 minutes, stirring occasionally.

4.
Curried Eggs preparation step 4

Meanwhile, add wheat grains to a pot of salted boiling water and cook according to package instructions.

5.
Curried Eggs preparation step 5

Cook eggs in boiling water for 6 minutes. Rinse chervil, pat dry and chop finely.

6.
Curried Eggs preparation step 6

Whisk mustard into sauce and season with salt, pepper, vinegar and 1 pinch of sugar.

7.
Curried Eggs preparation step 7

Peel and halve the cooled eggs. Gently toss eggs and parsley in the curry-mustard sauce.

8.
Curried Eggs preparation step 8

Drain wheat grains in a sieve and distribute between 2 plates. Serve with the curry-mustard eggs.