Healthier Version Of A Classic Recipe

Potato-Apple Omelet

with Bacon
4.3
Average: 4.3 (10 votes)
(10 votes)
Potato-Apple Omelet

Potato-Apple Omelet - Hearty spotlight on eggs - for a quick meal for two

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Health Score:
7,4 / 10
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
300
calories
Calories

Healthy, because

Even smarter

Nutritional values

This version of a classic omelet made with mashed or diced potatoes, apples, and sausage or bacon comes with significantly less fat and calories. This dish also contains plenty of vitamin A, vitamin D, and vitamin B12.

You can substitute turkey bacon for pork bacon to take down the fat content.

1 serving contains
(Percentage of daily recommendation)
Calorie300 kcal(14 %)
Protein15 g(15 %)
Fat17 g(15 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.3 mg(38 %)
Vitamin D2.6 μg(13 %)
Vitamin E4.1 mg(34 %)
Vitamin K15.7 μg(26 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.4 mg(29 %)
Folate81 μg(27 %)
Pantothenic acid1.8 mg(30 %)
Biotin23 μg(51 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C15 mg(16 %)
Potassium505 mg(13 %)
Calcium64 mg(6 %)
Magnesium33 mg(11 %)
Iron2.6 mg(17 %)
Iodine13 μg(7 %)
Zinc1.8 mg(23 %)
Saturated fatty acids4.9 g
Uric acid42 mg
Cholesterol365 mg
Complete sugar15 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
2 potatoes (about 7 ounces)
1 Apple
2 teaspoons vegetable oil (such as sunflower oil)
3 eggs
2 tablespoons mineral water (carbonated)
salt
peppers
2 slices Bacon
How healthy are the main ingredients?
potatoAppleeggsalt
Preparation

Kitchen utensils

2 Non-stick pans, 1 Slotted spatula, 1 Bowl, 1 Tablespoon, 1 Small knife, 1 Cutting board, 1 Fork, 1 Mandoline, 1 Peeler, 1 Teaspoon, 1 Paper towel

Preparation steps

1.
Potato-Apple Omelet preparation step 1

Peel potatoes and cut into thin slices.

2.
Potato-Apple Omelet preparation step 2

Rinse apples, wipe dry, quarter, core and dice finely.

3.
Potato-Apple Omelet preparation step 3

Heat oil in a non-stick pan. Add potatoes and cook over medium heat, turning frequently for about 10 minutes. After 5 minutes, add the diced apple.

4.
Potato-Apple Omelet preparation step 4

Meanwhile, whisk together eggs and mineral water in a small bowl. Season with salt and pepper.

5.
Potato-Apple Omelet preparation step 5

Pour the egg mixture into the pan and allow to cook until firm.

6.
Potato-Apple Omelet preparation step 6

Cook bacon until crispy in another pan over medium heat. Drain on paper towels.Serve bacon on the omelet.