EatSmarter exclusive recipe

Stuffed Endive

with Curry Cream Cheese
4
Average: 4 (1 vote)
(1 vote)
Stuffed Endive

Stuffed Endive - Fresh and fast: Delicious finger food

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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
128
calories
Calories

Healthy, because

Even smarter

Nutritional values

This recipe can work well as an appetizer or a mid-day snack. The stuffed leaves contain few calories, but are satiating thanks to their lean protein and fiber content. In addition, they provide calcium, plenty of vitamin C and provitamin A.

If you would like it mild, you should carefully cut out the bitter stalk of chicory. The red-stemmed varieties taste more mild, as they are a cross between red radicchio and white chicory.

1 serving contains
(Percentage of daily recommendation)
Calorie128 kcal(6 %)
Protein11 g(11 %)
Fat6 g(5 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.2 mg(14 %)
Folate59 μg(20 %)
Pantothenic acid0.9 mg(15 %)
Biotin8.9 μg(20 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C66 mg(69 %)
Potassium310 mg(8 %)
Calcium161 mg(16 %)
Magnesium24 mg(8 %)
Iron1.1 mg(7 %)
Iodine11 μg(6 %)
Zinc0.9 mg(11 %)
Saturated fatty acids3.8 g
Uric acid16 mg
Cholesterol24 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
½ small lemon
5 ounces Cream cheese (13% fat)
5 ounces Greek yogurt
2 ounces Sour cream
1 teaspoon mild Curry powder
salt
1 pinch cayenne pepper
1 Bell pepper
1 bed Cress (such as watercress)
1 large white Endive (or 2 small)
1 large red Endive (or 2 small)
How healthy are the main ingredients?
Sour creamlemonsaltcayenne pepperCressEndive
Preparation

Kitchen utensils

1 Cutting board, 1 Citrus juicer, 1 Tablespoon, 1 Bowl, 1 Wooden spoon, 1 Teaspoon, 1 Small knife, 1 small Plate, 1 Kitchen shears, 1 Salad spinner

Preparation steps

1.
Stuffed Endive preparation step 1

Squeeze the lemon half and measure out 2 tablespoons of juice.

2.
Stuffed Endive preparation step 2

Mix lemon juice with cream cheese, quark and sour cream in a bowl until smooth. Season with curry powder, salt and cayenne pepper.

3.
Stuffed Endive preparation step 3

Halve bell pepper, remove seeds, rinse and pat dry. Chop pepper very finely. Set 3 tablespoons aside for garnish and add the rest to the cheese mixture.

4.
Stuffed Endive preparation step 4

Cut the cress from the bed with kitchen shears. Set some cress aside for garnish and stir the rest into the cheese mixture.

5.
Stuffed Endive preparation step 5

Separate the leaves of endive, rinse and spin dry. Fill leaves with cheese filling, garnish with reserved bell pepper and cress and serve.