EatSmarter exclusive recipe

Perch Filet on Zucchini

with Fennel
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Perch Filet on Zucchini

Perch Filet on Zucchini - The best of freshwater fish on fresh vegetables

100
calories
Calories
15 min.
Preparation
ready in 20 min.
Ready in
easy
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie100 kcal(5 %)
Protein16 g(16 %)
Fat1 g(1 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.8 mg(40 %)
Vitamin B₆0.3 mg(21 %)
Folate57 μg(19 %)
Pantothenic acid0.2 mg(3 %)
Biotin5 μg(11 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C23 mg(24 %)
Potassium557 mg(14 %)
Calcium117 mg(12 %)
Magnesium60 mg(20 %)
Iron3.2 mg(21 %)
Iodine7 μg(4 %)
Zinc1.2 mg(15 %)
Saturated fatty acids0.3 g
Uric acid120 mg
Cholesterol52 mg
Preparation