Whole-wheat and Crispbread Sandwiches
Healthy, because
Even smarter
Nutritional values
The different types of cheese on the sandwiches and on the crispbread are good sources of minerals. The magnesium they contain strengthens the nerves and is helpful in stressful times. Calcium and phosphorus is a super nutrient combination for strong bones and healthy teeth.
Depending on your preferences, you can of course also use other types of cheese for the toppings; in general, you can also use avocado, tomatoes and cucumber for the topping.
(Percentage of daily recommendation)
| Calorie | 565 cal. | (27 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14.5 g | (48 %) |
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 564.8 μg | (941 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 10.6 mg | (88 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 254 μg | (85 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 18.1 μg | (40 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 86 mg | (91 %) | ||
| Potassium | 1,927 mg | (48 %) | ||
| Calcium | 879 mg | (88 %) | ||
| Magnesium | 138 mg | (46 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 6.6 mg | (83 %) | ||
| Saturated fatty acids | 18.5 g | |||
| Uric acid | 126 mg | |||
| Cholesterol | 76 mg | |||
| Complete sugar | 9 g |
Ingredients
- For the whole-wheat sandwiches
- ½ bunch Chives
- 1 bunch Radish
- 60 grams ripe Camembert
- 3 tsps butter
- 2 Whole wheat buns
- For the crispbread sandwiches
- 4 Lettuce
- ½ bunch Chives
- 1 Tomato
- 4 slices Whole grain crispbread
- 2 Tbsps Whipped cream
- freshly ground peppers
- Sea salt
- 80 grams Emmentaler cheese
Preparation steps
For the whole-wheat sandwiches, rinse chives, shake dry and cut into rolls. Trim radishes and cut into slices. Mash cheese and butter with a fork and stir in the chives.
Cut the whole-wheat buns crosswise, spread evenly with cheese mixture and cover with the radish slices.
For the crispbread sandwiches, rinse lettuce leaves, spin dry and cut into strips. Rinse chives, shake dry and cut into rolls.
Spread crispbread slices with creme fraiche and sprinkle lightly with pepper and salt. Top with strips of lettuce, tomato slices and cheese. Sprinkle with chives and serve.
