Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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1,811 Mediterranean recipes from EAT SMARTER
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Chicken in White Wine with Spring Vegetables recipe
Chicken in White Wine with Spring Vegetables
3
(1)

40 mins

85 mins

657 calories

86
Herb Mustard recipe
Herb Mustard
3
(1)

20 mins

20 mins
Leeks with Tomato Sauce recipe
Leeks with Tomato Sauce
3
(1)

40 mins

40 mins

508 calories

76
Zucchini Stuffed with Rice and Ground Meat recipe
Zucchini Stuffed with Rice and Ground Meat
3
(1)

40 mins

40 mins

648 calories

75
Bean and Smoked Mackerel Salad on Baguette Slices recipe
Bean and Smoked Mackerel Salad on Baguette Slices
3
(1)

25 mins

25 mins

497 calories

87
Kärntner Kasnudeln (German Cheese Filled Potato Dumplings) recipe
Kärntner Kasnudeln (German Cheese Filled Potato Dumplings)
3
(1)

40 mins

110 mins

689 calories

79
Potato Casserole recipe
Potato Casserole
3
(1)

25 mins

75 mins
Pasta Shells in Tomato Sauce recipe
EatSmarter exclusive recipe
Pasta Shells in Tomato Sauce

with Anchovies and Marjoram

2.8
(5)

40 mins

50 mins

407 calories

90
Vegetable Salad recipe
EatSmarter exclusive recipe
Vegetable Salad

with Spicy Anchovy Sauce and Sunflower Seeds

2
(2)

35 mins

50 mins

306 calories

99
Simple Carrot Soup recipe
Simple Carrot Soup
2
(1)

30 mins

60 mins

189 calories

73
Potatoes with Caraway and Pickles recipe
Potatoes with Caraway and Pickles
2
(1)

15 mins

40 mins

286 calories

75
Herb Pasta recipe
Herb Pasta
2
(1)

60 mins

110 mins

195 calories

69
Potato Dumplings recipe
Potato Dumplings
2
(1)

30 mins

85 mins

321 calories

62
Red Lentil and Vegetables with Grilled Catfish recipe
Red Lentil and Vegetables with Grilled Catfish
2
(1)

30 mins

65 mins

448 calories

97
Pumpkin Soup with Pumpkin Seeds recipe
Pumpkin Soup with Pumpkin Seeds
1
(1)

30 mins

60 mins

414 calories

89
Currywurst recipe
Currywurst
1
(1)

30 mins

30 mins
Potato Dumplings Stuffed with Croutons recipe
Potato Dumplings Stuffed with Croutons
1
(1)

105 mins

105 mins

188 calories

73
Warm Seafood Salad recipe
EatSmarter exclusive recipe
Warm Seafood Salad

with Potatoes, Cauliflower, Arugula and Capers

0
(0)

30 mins

45 mins

352 calories

93
Risotto with Cuttlefish recipe
EatSmarter exclusive recipe
Risotto with Cuttlefish

and Sun-Dried Tomatoes

0
(0)

50 mins

50 mins

560 calories

77
Warm Oysters recipe
EatSmarter exclusive recipe
Warm Oysters

with Vegetable Sauce

0
(0)

45 mins

45 mins

143 calories

71
Goat Cheese Soufflé recipe
EatSmarter exclusive recipe
Goat Cheese Soufflé

with Balsamic Sauce and Salad

0
(0)

30 mins

75 mins

257 calories

71
Marinated Mullet recipe
EatSmarter exclusive recipe
Marinated Mullet

with Arugula on Artichoke Bottoms

0
(0)

60 mins

300 mins

314 calories

88
Spicy Clam Chowder recipe
EatSmarter exclusive recipe
Spicy Clam Chowder

with Vegetables

0
(0)

50 mins

80 mins

170 calories
Olive Bread on a Stick recipe
EatSmarter exclusive recipe
Olive Bread on a Stick
0
(0)

30 mins

90 mins

227 calories

67
Cod-Vegetable Salad recipe
EatSmarter exclusive recipe
Cod-Vegetable Salad

with Bell Pepper, Cucumber, Tomatoes and Herbs

0
(0)

25 mins

45 mins

417 calories

93
Olive-Tomato Macaroni recipe
EatSmarter exclusive recipe
Olive-Tomato Macaroni

with Arugula

0
(0)

35 mins

35 mins

482 calories

89
Red Bell Peppers and Savoy Cabbage recipe
EatSmarter exclusive recipe
Red Bell Peppers and Savoy Cabbage

with Lemon Thyme

0
(0)

15 mins

25 mins

68 calories

100
Root Veg and Pork Broth recipe
Root Veg and Pork Broth
0
(0)

30 mins

60 mins
Tomato and Olive Toasts recipe
Tomato and Olive Toasts
0
(0)

30 mins

40 mins
Italian Salad Bowl recipe
Italian Salad Bowl
0
(0)

30 mins

30 mins
South Italian Grilled Toasts recipe
South Italian Grilled Toasts
0
(0)

30 mins

40 mins

251 calories

92
Meat Patties with Bacon and Potatoes recipe
Meat Patties with Bacon and Potatoes
0
(0)

30 mins

30 mins
Apple Sheet Cake recipe
Apple Sheet Cake
0
(0)

30 mins

140 mins
Greek Cheese and Olive Salad Bowl recipe
Greek Cheese and Olive Salad Bowl
0
(0)

30 mins

55 mins

458 calories

93
White Fish with Citrus and Capers recipe
White Fish with Citrus and Capers
0
(0)

30 mins

30 mins

390 calories

83
German Quiche recipe
German Quiche
0
(0)

30 mins

70 mins

438 calories

68
Sweet Pasta Parcels recipe
Sweet Pasta Parcels
0
(0)

35 mins

35 mins
Glazed Rich Chocolate Gateau recipe
Glazed Rich Chocolate Gateau
0
(0)

120 mins

120 mins
Chicken Cutlets with Greek Topping recipe
Chicken Cutlets with Greek Topping
0
(0)

45 mins

45 mins
Rice with Favas and Dried Fruit recipe
Rice with Favas and Dried Fruit
0
(0)

30 mins

60 mins
Sliced Beef with Warm Potatoes recipe
Sliced Beef with Warm Potatoes
0
(0)

60 mins

240 mins
Filled Chicken with Tomatoes recipe
Filled Chicken with Tomatoes
0
(0)

40 mins

90 mins

494 calories

89
German Burgers recipe
German Burgers
0
(0)

25 mins

35 mins
Zucchini and Floret Flatbread recipe
Zucchini and Floret Flatbread
0
(0)

30 mins

110 mins
Spiced Bean Spread with Toasts recipe
Spiced Bean Spread with Toasts
0
(0)

25 mins

50 mins
Cranberry Pastry Tart recipe
Cranberry Pastry Tart
0
(0)

75 mins

135 mins
Crisp Pork with Green Beans recipe
Crisp Pork with Green Beans
0
(0)

50 mins

200 mins
Stuffed Courgettes recipe
Stuffed Courgettes
0
(0)

20 mins

24 mins

162 calories

100

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.

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Mediterranean Diet Recipes
Mediterranean Diet Recipes Recipe Collection