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Figs and Prosciutto

with Lemon, Honey and Mint

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Figs and Prosciutto

Figs and Prosciutto - A bite-sized treat that's ready in no time!

Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
156
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie156 kcal(7 %)
Protein6 g(6 %)
Fat7 g(6 %)
Carbohydrates16 g(11 %)
Sugar added1 g(4 %)
Roughage2.5 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.2 mg(17 %)
Folate10 μg(3 %)
Pantothenic acid0.5 mg(8 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C4 mg(4 %)
Potassium336 mg(8 %)
Calcium63 mg(6 %)
Magnesium29 mg(10 %)
Iron1 mg(7 %)
Iodine2 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids1.4 g
Uric acid50 mg
Cholesterol16 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
8 slices
Prosciutto (paper-thin)
black Pepper (freshly ground)
4
big fresh, ripe Figs
2 sprigs
½
1 teaspoon
2 tablespoons
cold pressed Olive oil
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Product recommendation

Preparation

Kitchen utensils

1 Small bowl, 1 Cutting board, 1 Small knife, 1 Tablespoon

Preparation steps

Step 1/5
Figs and Prosciutto preparation step 1

Spread prosciutto on a serving plate. Season with plenty of freshly ground black pepper.

Step 2/5
Figs and Prosciutto preparation step 2

Rinse figs thoroughly and cut off stems.

Step 3/5
Figs and Prosciutto preparation step 3

Tear figs in half with your hands and place on top of prosciutto.

Step 4/5
Figs and Prosciutto preparation step 4

Rinse mint, shake dry and pluck the leaves. Roughly chop. Juice lemon.

Step 5/5
Figs and Prosciutto preparation step 5

Mix together the lemon juice, honey and olive oil. With a spoon, drizzle vinaigrette over the figs and serve.

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