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EatSmarter exclusive recipe

Figs and Prosciutto

with Lemon, Honey and Mint

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Figs and Prosciutto
156
calories
Calories

Figs and Prosciutto - A bite-sized treat that's ready in no time!

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very easy
Difficulty
15 min.
Preparation
Nutritions
Fat7 g
Saturated Fat Acids1.4 g
Protein6 g
Roughage2.5 g
Sugar added1 g
Calorie156
1 serving contains
Calories156
Protein/g6
Fat/g7
Saturated fatty acids/g1.4
Carbohydrates/g16
Added sugar/g1
Roughage/g2.5
Bread exchange unit1.5
Cholesterol/mg16
Uric acid/mg50
Vitamin A/mg0
Vitamin D/μg0
Vitamin E/mg1.3
Vitamin B₁/mg0.2
Vitamin B₂/mg0.1
Niacin/mg2.2
Vitamin B₆/mg0.2
Folate/μg10
Pantothenic acid/mg0.5
Biotin/μg6.3
Vitamin B₁₂/μg0
Vitamin C/mg4
Potassium/mg336
Calcium/mg63
Magnesium/mg29
Iron/mg1
Iodine/μg2
Zinc/mg0.3

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Small bowl, 1 Cutting board, 1 Small knife, 1 Tablespoon

Ingredients

for 4 servings
8 slices
Prosciutto (paper-thin)
black Pepper (freshly ground)
4
big fresh, ripe Figs
2 sprigs
½
1 teaspoon
2 tablespoons
cold pressed Olive oil
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Preparation steps

Step 1/5
Figs and Prosciutto preparation step 1

Spread prosciutto on a serving plate. Season with plenty of freshly ground black pepper.

Step 2/5
Figs and Prosciutto preparation step 2

Rinse figs thoroughly and cut off stems.

Step 3/5
Figs and Prosciutto preparation step 3

Tear figs in half with your hands and place on top of prosciutto.

Step 4/5
Figs and Prosciutto preparation step 4

Rinse mint, shake dry and pluck the leaves. Roughly chop. Juice lemon.

Step 5/5
Figs and Prosciutto preparation step 5

Mix together the lemon juice, honey and olive oil. With a spoon, drizzle vinaigrette over the figs and serve.

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