Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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North German Bean Stew with Pears and Bacon recipe

North German Bean Stew with Pears and Bacon

50 mins

50 mins

1111 calories

French Vegetable Tian with Cheese recipe

Fine Vegetable Cuisine

French Vegetable Tian with Cheese

40 mins

100 mins

579 calories

Tomato Soup with Ricotta Dumplings recipe

Tomato Soup with Ricotta Dumplings

30 mins

65 mins

370 calories

Baked Tomatoes and Zucchini with Garlic recipe

Baked Tomatoes and Zucchini with Garlic

20 mins

55 mins

167 calories

Egg Salad with Chives recipe

Flu-Season Savior

Egg Salad with Chives

20 mins

80 mins

Potato Dumplings recipe

Potato Dumplings

45 mins

115 mins

481 calories

Penne with Chicken Breast, Bacon and Cheese recipe

Penne with Chicken Breast, Bacon and Cheese

40 mins

40 mins

571 calories

Asparagus and Ham Omelet recipe

Asparagus and Ham Omelet

with Potatoes and Parsley

50 mins

50 mins

288 calories

Salmon and Cherry Tomatoes recipe

High in Healthy Fats

Salmon and Cherry Tomatoes

with Black Olives and Basil

20 mins

25 mins

407 calories

Cod with Tomatoes recipe

Cod with Tomatoes

and Oranges

35 mins

50 mins

251 calories

Chicken in a Roasting Bag recipe

EatSmarter exclusive recipe

Chicken in a Roasting Bag

with Mediterranean Vegetables

30 mins

55 mins

378 calories

Eggplant Cannelloni recipe

Low-Carb Substitute

Eggplant Cannelloni

with Fresh Goat Cheese

45 mins

60 mins

184 calories

Eggplant Casserole recipe

Eggplant Casserole

with Tomatoes, Parmesan and Mozzarella

30 mins

70 mins

323 calories

Greek-Style Potatoes recipe

Classic Vegetarian Dish

Greek-Style Potatoes

with Rosemary and Feta Cheese

35 mins

45 mins

368 calories

Italian Chicken Packets recipe

EatSmarter exclusive recipe

Italian Chicken Packets

with Tomatoes, Capers and Oregano

20 mins

60 mins

265 calories

Tomato and Mango Salad recipe

EatSmarter exclusive recipe

Tomato and Mango Salad

with Buffalo Mozzarella

20 mins

20 mins

179 calories

Couscous-Stuffed Grilled Tomatoes recipe

Clean Eating Recipes for Guests

Couscous-Stuffed Grilled Tomatoes

with Pine Nuts and Golden Raisins

50 mins

50 mins

240 calories

Marinated Beans recipe

Marinated Beans

with Celery, Onions and Parmesan

15 mins

45 mins

267 calories

Shrimp and Vegetable Stew recipe

EatSmarter exclusive recipe

Shrimp and Vegetable Stew

with Two Tomatoes

20 mins

40 mins

269 calories

Spelt Flatbread recipe

Healthier Version Of A Classic Recipe

Spelt Flatbread

with Vegetables and Chicken Breast

30 mins

80 mins

215 calories

Vegetable Omelet recipe

Filling High Protein Breakfast

Vegetable Omelet

with Tomatoes and Bell Peppers

25 mins

25 mins

200 calories

Pan Seared Halibut recipe

Guilt-Free Delicacy

Pan Seared Halibut

with Pepper Sauce and Zucchini

75 mins

75 mins

466 calories

Vegetable Spaghetti recipe

Classic Vegetarian Dish

Vegetable Spaghetti

with Parsley and Sorrel

45 mins

45 mins

397 calories

Carrot Tagliatelle with Avocado Pesto recipe

Carrot Tagliatelle with Avocado Pesto

30 mins

30 mins

237 calories

Smarter Tomato Soup recipe

Healthier Version Of A Classic Recipe

Smarter Tomato Soup

with Basil and Lemon Yogurt

50 mins

760 mins

202 calories

Ricotta and Chile Pepper Pasta recipe

EatSmarter exclusive recipe

Ricotta and Chile Pepper Pasta

with Fresh Tomatoes and Basil

30 mins

30 mins

471 calories

Crepes with Spinach and Ricotta recipe

Vegetarian Delicacy

Crepes with Spinach and Ricotta

on Tomato Gratin

45 mins

45 mins

607 calories

Braided Sesame Bread recipe

EatSmarter exclusive recipe

Braided Sesame Bread

with Olives and Rosemary

40 mins

160 mins

182 calories

Warm Shrimp and Pasta Salad recipe

Healthy Energy-Booster

Warm Shrimp and Pasta Salad

with cucumber and bell peppers

30 mins

30 mins

524 calories

Avocado-Cilantro Sauce recipe

EatSmarter exclusive recipe

Avocado-Cilantro Sauce

with Fried Shrimp

20 mins

35 mins

423 calories

French-Style Roasted Vegetables recipe

Healthy Mediterranean Food

French-Style Roasted Vegetables

25 mins

70 mins

234 calories

Dehydrated Chile Peppers recipe

Basic Healthy Recipe

Dehydrated Chile Peppers

5 mins

485 mins

37 calories

Barbecued Shrimp Skewers recipe

EatSmarter exclusive recipe

Barbecued Shrimp Skewers

with Roasted Scallions

30 mins

60 mins

117 calories

Roasted Lamb Loin recipe

EatSmarter exclusive recipe

Roasted Lamb Loin

with Hungarian Peppers, Tomatoes and Mint

20 mins

30 mins

392 calories

Creamy Zucchini Penne recipe

EatSmarter exclusive recipe

Creamy Zucchini Penne

with Parmesan Cheese

30 mins

30 mins

556 calories

Greek Tuna Salad recipe

EatSmarter exclusive recipe

Greek Tuna Salad

with Olive and Caper Vinaigrette

35 mins

35 mins

373 calories

Bell Pepper Crispbread recipe

Bell Pepper Crispbread

with Scallions

15 mins

20 mins

99 calories

Chinese Cabbage Rolls recipe

EatSmarter exclusive recipe

Chinese Cabbage Rolls

with Rice and Vegetables

45 mins

45 mins

434 calories

Stuffed Artichoke Hearts recipe

Healthy Gourmet Kitchen

Stuffed Artichoke Hearts

with Lamb

30 mins

30 mins

162 calories

Zucchini Noodle Spaghetti with Tomatoes recipe

Satisfying Vegan Food

Zucchini Noodle Spaghetti with Tomatoes

25 mins

25 mins

332 calories

Penne with Zucchini and Capers recipe

EatSmarter exclusive recipe

Penne with Zucchini and Capers

in Orange-Basil Sauce

30 mins

30 mins

476 calories

Stuffed Portobello Mushrooms recipe

Stuffed Portobello Mushrooms

with Spinach and Marsala

30 mins

40 mins

192 calories

Wild Garlic Pesto recipe

Variation On A Classic Dish

Wild Garlic Pesto

15 mins

15 mins

142 calories

Goat Cheese Ravioli recipe

Variation On A Classic Dish

Goat Cheese Ravioli

with Chicory

50 mins

110 mins

452 calories

Chicken Packets recipe

EatSmarter exclusive recipe

Chicken Packets

with Artichokes, Sun-Dried Tomatoes and Zucchini

15 mins

30 mins

289 calories

Pumpkin and Eggplant Stew recipe

Seasonal Kitchen

Pumpkin and Eggplant Stew

with Pumpkin Seeds and Toasted Bread

35 mins

35 mins

327 calories

Braised Chicken Breast recipe

EatSmarter exclusive recipe

Braised Chicken Breast

with Fennel and Lemon

20 mins

35 mins

262 calories

Tomato Risotto recipe

EatSmarter exclusive recipe

with Mozzarella

45 mins

45 mins

569 calories

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.