Spiced Bean Spread with Toasts

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Spiced Bean Spread with Toasts
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
628
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie628 kcal(30 %)
Protein16.76 g(17 %)
Fat35.21 g(30 %)
Carbohydrates65.7 g(44 %)
Sugar added0 g(0 %)
Roughage8.91 g(30 %)
Vitamin A36.7 mg(4,588 %)
Vitamin D0 μg(0 %)
Vitamin E0.39 mg(3 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.13 mg(12 %)
Niacin2.95 mg(25 %)
Vitamin B₆0.33 mg(24 %)
Folate210.06 μg(70 %)
Pantothenic acid0.94 mg(16 %)
Biotin1.57 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C54.12 mg(57 %)
Potassium601.52 mg(15 %)
Calcium80.9 mg(8 %)
Magnesium64.12 mg(21 %)
Iron5.45 mg(36 %)
Zinc1.91 mg(24 %)
Saturated fatty acids4.64 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 cups
Cocktail tomatoes (halved if desired)
8 tablespoons
2 cups
chickpeas (tin; drained and rinsed)
1 clove
garlic (chopped)
2 tablespoons
Tahini (from a jar)
1 tablespoon
1 teaspoon
paprika (sweet)
1 handful
Basil (4 leaves sliced)
8 slices
shaved Parmesan cheese (to garnish)

Preparation steps

1.
Preheat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2.
Put the tomatoes in an oven-proof dish. Mix with salt and 3 tbsp olive oil and roast for 15-20 minutes, until they split.
3.
Using a stick blender, blend the chickpeas to a fine purée. Finely grind the garlic with a little salt and add to the chickpeas, together with the tahini, lemon juice, paprika, cumin and oil. Mix to a smooth, creamy texture. Add the sliced basil leaves and season to taste with salt.
4.
Take the tomatoes out of the oven and switch the oven to grill function. Grill the ciabatta slices for 4-5 minutes.
5.
Top the toasted ciabatta with houmous and garnish with parmesan. Put the tomatoes to one side and sprinkle coarse sea salt over the dish. Serve garnished with the remaining basil.