Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Apple and Raisin Strudel recipe

Apple and Raisin Strudel

40 mins

120 mins

4089 calories

Hearty Lamb Shin with Carrots recipe

Hearty Lamb Shin with Carrots

20 mins

515 mins

Tea Biscuits recipe

40 mins

80 mins

Praline and Rum Celebration Gateau recipe

Praline and Rum Celebration Gateau

130 mins

155 mins

Almond Horn Crescents recipe

Almond Horn Crescents

45 mins

45 mins

Filled Greek Eggplant Halves recipe

Filled Greek Eggplant Halves

35 mins

90 mins

604 calories

Sliced Fruit Cookies recipe

Sliced Fruit Cookies

55 mins

85 mins

Gluten Free Lingonberry Jam Gateau recipe

Gluten Free Lingonberry Jam Gateau

120 mins

120 mins

Smoked Trout and Horseradish Timbale recipe

Smoked Trout and Horseradish Timbale

30 mins

30 mins

317 calories

Eggplant Chips recipe

40 mins

110 mins

242 calories

Cured Pork and Mushroom Tapas recipe

Cured Pork and Mushroom Tapas

15 mins

23 mins

369 calories

Trout Ceviche recipe

30 mins

750 mins

Rice and Chanterelle Stew recipe

Rice and Chanterelle Stew

30 mins

55 mins

Eggplant and Meat Gratin recipe

Eggplant and Meat Gratin

90 mins

90 mins

German Potato and Onion Bake recipe

German Potato and Onion Bake

20 mins

70 mins

2795 calories

Baked Whole Fish with Citrus Fruit recipe

Baked Whole Fish with Citrus Fruit

20 mins

45 mins

305 calories

Sauteed Pork with Tomatoes recipe

Sauteed Pork with Tomatoes

15 mins

33 mins

Spanish Style White Fish recipe

Spanish Style White Fish

with layered potatoes and pine nuts

30 mins

55 mins

513 calories

Clam Pasta Bowl recipe

Clam Pasta Bowl

30 mins

30 mins

Marinated Green Bean Salad recipe

Marinated Green Bean Salad

55 mins

55 mins

Pan-fried Whole Mackerel recipe

Pan-fried Whole Mackerel

30 mins

30 mins

383 calories

Classic Orange Souffle recipe

Classic Orange Souffle

45 mins

70 mins

German Creamy Green Bean Soup recipe

German Creamy Green Bean Soup

45 mins

45 mins

Lentil and Rice Salad recipe

Lentil and Rice Salad

45 mins

45 mins

Italian Soft Bread Square with Olives recipe

Italian Soft Bread Square with Olives

40 mins

100 mins

Braised Beef with Stout recipe

Braised Beef with Stout

360 mins

360 mins

Lamb Stew recipe

90 mins

90 mins

872 calories

Chickpea and Tuna Salad recipe

Chickpea and Tuna Salad

40 mins

760 mins

662 calories

Sweetened Apricot Crepes recipe

Sweetened Apricot Crepes

15 mins

55 mins

Grilled Peppers with Cheese and Basil recipe

Grilled Peppers with Cheese and Basil

20 mins

20 mins

Cozze Alla Napoletana recipe

Cozze Alla Napoletana

20 mins

38 mins

806 calories

Spanish Seafood and Rice recipe

Spanish Seafood and Rice

40 mins

40 mins

Sacher Torte recipe

95 mins

95 mins

Vegetarian Casserole recipe

Vegetarian Casserole

30 mins

30 mins

Chicken and Potato Bake recipe

Chicken and Potato Bake

45 mins

45 mins

Tuscan Tomato and Bread Salad recipe

Tuscan Tomato and Bread Salad

15 mins

15 mins

White Fish Bake with Olives recipe

White Fish Bake with Olives

15 mins

45 mins

329 calories

Braised Lamb Shanks recipe

Braised Lamb Shanks

20 mins

230 mins

1963 calories

Rustic Ratatouille recipe

Rustic Ratatouille

40 mins

40 mins

215 calories

Vine Leaf Whole Mullet recipe

Vine Leaf Whole Mullet

40 mins

40 mins

Paprika Chicken recipe

Paprika Chicken

15 mins

75 mins

678 calories

Stuffed Red Cabbage recipe

Stuffed Red Cabbage

45 mins

75 mins

Coffee and Hazelnut Cake recipe

Coffee and Hazelnut Cake

85 mins

85 mins

408 calories

Sliced of Nutty Gateau with Honey recipe

Sliced of Nutty Gateau with Honey

105 mins

105 mins

Vegetarian Broth with Beans and Pasta recipe

Vegetarian Broth with Beans and Pasta

30 mins

30 mins

271 calories

Whole Bream with Zucchini and Cherry Tomato recipe

Whole Bream with Zucchini and Cherry Tomato

45 mins

45 mins

248 calories

Greek-style Chicken Bake recipe

Greek-style Chicken Bake

70 mins

70 mins

Pesto Soup Bowls recipe

Pesto Soup Bowls

25 mins

55 mins

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.