Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

British Recipes

Danish Recipes

Finnish Recipes

Greek Recipes

Irish Recipes

Icelandic Recipes

Dutch Recipes

Norwegian Recipes

Austrian Recipes

Swedish Recipes

Swiss Recipes

Scandinavian Recipes

Spanish Recipes

1,811 Mediterranean recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Stuffed Courgettes recipe

Stuffed Courgettes

(0)

20 mins

24 mins

162 calories

100

Apple and Raisin Strudel recipe

Apple and Raisin Strudel

(0)

40 mins

120 mins

4089 calories

59

Hearty Lamb Shin with Carrots recipe

Hearty Lamb Shin with Carrots

(0)

20 mins

515 mins

Tea Biscuits recipe

(0)

40 mins

80 mins

Praline and Rum Celebration Gateau recipe

Praline and Rum Celebration Gateau

(0)

130 mins

155 mins

Almond Horn Crescents recipe

Almond Horn Crescents

(0)

45 mins

45 mins

Filled Greek Eggplant Halves recipe

Filled Greek Eggplant Halves

(0)

35 mins

90 mins

604 calories

93

Sliced Fruit Cookies recipe

Sliced Fruit Cookies

(0)

55 mins

85 mins

Gluten Free Lingonberry Jam Gateau recipe

Gluten Free Lingonberry Jam Gateau

(0)

120 mins

120 mins

Smoked Trout and Horseradish Timbale recipe

Smoked Trout and Horseradish Timbale

(0)

30 mins

30 mins

317 calories

79

Eggplant Chips recipe

(0)

40 mins

110 mins

242 calories

84

Cured Pork and Mushroom Tapas recipe

Cured Pork and Mushroom Tapas

(0)

15 mins

23 mins

369 calories

83

Trout Ceviche recipe

(0)

30 mins

750 mins

Rice and Chanterelle Stew recipe

Rice and Chanterelle Stew

(0)

30 mins

55 mins

79

Eggplant and Meat Gratin recipe

Eggplant and Meat Gratin

(0)

90 mins

90 mins

German Potato and Onion Bake recipe

German Potato and Onion Bake

(0)

20 mins

70 mins

2795 calories

74

Baked Whole Fish with Citrus Fruit recipe

Baked Whole Fish with Citrus Fruit

(0)

20 mins

45 mins

305 calories

96

Sauteed Pork with Tomatoes recipe

Sauteed Pork with Tomatoes

(0)

15 mins

33 mins

Spanish Style White Fish recipe

Spanish Style White Fish

with layered potatoes and pine nuts

(0)

30 mins

55 mins

513 calories

88

Clam Pasta Bowl recipe

Clam Pasta Bowl

(0)

30 mins

30 mins

Marinated Green Bean Salad recipe

Marinated Green Bean Salad

(0)

55 mins

55 mins

Pan-fried Whole Mackerel recipe

Pan-fried Whole Mackerel

(0)

30 mins

30 mins

383 calories

96

Classic Orange Souffle recipe

Classic Orange Souffle

(0)

45 mins

70 mins

German Creamy Green Bean Soup recipe

German Creamy Green Bean Soup

(0)

45 mins

45 mins

Lentil and Rice Salad recipe

Lentil and Rice Salad

(0)

45 mins

45 mins

Italian Soft Bread Square with Olives recipe

Italian Soft Bread Square with Olives

(0)

40 mins

100 mins

Braised Beef with Stout recipe

Braised Beef with Stout

(0)

360 mins

360 mins

Lamb Stew recipe

(0)

90 mins

90 mins

872 calories

98

Chickpea and Tuna Salad recipe

Chickpea and Tuna Salad

(0)

40 mins

760 mins

662 calories

98

Sweetened Apricot Crepes recipe

Sweetened Apricot Crepes

(0)

15 mins

55 mins

Grilled Peppers with Cheese and Basil recipe

Grilled Peppers with Cheese and Basil

(0)

20 mins

20 mins

Cozze Alla Napoletana recipe

Cozze Alla Napoletana

(0)

20 mins

38 mins

806 calories

97

Spanish Seafood and Rice recipe

Spanish Seafood and Rice

(0)

40 mins

40 mins

Sacher Torte recipe

(0)

95 mins

95 mins

Vegetarian Casserole recipe

Vegetarian Casserole

(0)

30 mins

30 mins

Chicken and Potato Bake recipe

Chicken and Potato Bake

(0)

45 mins

45 mins

Tuscan Tomato and Bread Salad recipe

Tuscan Tomato and Bread Salad

(0)

15 mins

15 mins

87

White Fish Bake with Olives recipe

White Fish Bake with Olives

(0)

15 mins

45 mins

329 calories

95

Braised Lamb Shanks recipe

Braised Lamb Shanks

(0)

20 mins

230 mins

1963 calories

89

Rustic Ratatouille recipe

Rustic Ratatouille

(0)

40 mins

40 mins

215 calories

100

Vine Leaf Whole Mullet recipe

Vine Leaf Whole Mullet

(0)

40 mins

40 mins

Paprika Chicken recipe

Paprika Chicken

(0)

15 mins

75 mins

678 calories

79

Stuffed Red Cabbage recipe

Stuffed Red Cabbage

(0)

45 mins

75 mins

Coffee and Hazelnut Cake recipe

Coffee and Hazelnut Cake

(0)

85 mins

85 mins

408 calories

62

Sliced of Nutty Gateau with Honey recipe

Sliced of Nutty Gateau with Honey

(0)

105 mins

105 mins

Vegetarian Broth with Beans and Pasta recipe

Vegetarian Broth with Beans and Pasta

(0)

30 mins

30 mins

271 calories

97

Whole Bream with Zucchini and Cherry Tomato recipe

Whole Bream with Zucchini and Cherry Tomato

(0)

45 mins

45 mins

248 calories

96

Greek-style Chicken Bake recipe

Greek-style Chicken Bake

(0)

70 mins

70 mins

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.