Sheet Pan Chicken with Tomatoes
Chicken adds tons of lean protein to this dish while the tomatoes provide powerful lycopene, a natural pigment and antioxidant which helps protect the body's cells against damage caused by free radicals.
Serve this dish with a whole wheat baguette and simple arugula side salad dressed in olive oil and vinegar.
Heat the oven to 400ºF.
Season with salt and pepper, cover with foil, and roast in the oven for 15 minutes. Turn the meat and vegetables and add the zucchini, making sure the zucchini pieces are coated in oil. Cover again and return to the oven for a further 20 minutes.