Potatoes with Caraway and Pickles

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Potatoes with Caraway and Pickles
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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
286
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie286 kcal(14 %)
Protein8.92 g(9 %)
Fat7.59 g(7 %)
Carbohydrates54.44 g(36 %)
Sugar added1.05 g(4 %)
Roughage6.21 g(21 %)
Vitamin A59.52 mg(7,440 %)
Vitamin D0.07 μg(0 %)
Vitamin E0.19 mg(2 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.09 mg(8 %)
Niacin2.98 mg(25 %)
Vitamin B₆0.39 mg(28 %)
Folate48.37 μg(16 %)
Pantothenic acid0.09 mg(2 %)
Biotin1.49 μg(3 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C50.7 mg(53 %)
Potassium1,313.22 mg(33 %)
Calcium75.69 mg(8 %)
Magnesium46.86 mg(16 %)
Iron2.72 mg(18 %)
Iodine2.75 μg(1 %)
Zinc0.63 mg(8 %)
Saturated fatty acids2.82 g
Cholesterol13.88 mg

Ingredients

for
4
Ingredients
1 kilogram predominantly waxy potatoes
1 onion
1 tablespoon sunflower oil
300 milliliters Beef broth
1 bay leaf
salt
Caraway (ground)
freshly ground peppers
2 Pickle
50 grams sour Whipped cream
2 tablespoons scallions
2 tablespoons Wine vinegar
1 pinch sugar
How healthy are the main ingredients?
potatoWhipped creamsugaronionsaltCaraway

Preparation steps

1.

Peel, rinse and cut potatoes into bite-sized pieces. Peel and finely chop onion. In a pan, fry onion in hot oil until translucent. Deglaze with broth. Add bay leaf and potatoes. Season with salt, ground caraway, and pepper. Simmer over low heat, partially covered, about 20 minutes.

2.

Meanwhile, cut pickles into small cubes. Remove potatoes from the heat. Stir in pickles, sour cream, and chives and serve seasoned with vinegar and sugar.