Potatoes with Caraway and Pickles
(1 vote)
(1 vote)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
286
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 286 cal. | (14 %) | ||
| Protein | 8.92 g | (9 %) | ||
| Fat | 7.59 g | (7 %) | ||
| Carbohydrates | 54.44 g | (36 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 6.21 g | (21 %) |
more nutritional values
| Vitamin A | 59.52 mg | (7,440 %) | ||
| Vitamin D | 0.07 μg | (0 %) | ||
| Vitamin E | 0.19 mg | (2 %) | ||
| Vitamin B₁ | 0.23 mg | (23 %) | ||
| Vitamin B₂ | 0.09 mg | (8 %) | ||
| Niacin | 2.98 mg | (25 %) | ||
| Vitamin B₆ | 0.39 mg | (28 %) | ||
| Folate | 48.37 μg | (16 %) | ||
| Pantothenic acid | 0.09 mg | (2 %) | ||
| Biotin | 1.49 μg | (3 %) | ||
| Vitamin B₁₂ | 0.02 μg | (1 %) | ||
| Vitamin C | 50.7 mg | (53 %) | ||
| Potassium | 1,313.22 mg | (33 %) | ||
| Calcium | 75.69 mg | (8 %) | ||
| Magnesium | 46.86 mg | (16 %) | ||
| Iron | 2.72 mg | (18 %) | ||
| Iodine | 2.75 μg | (1 %) | ||
| Zinc | 0.63 mg | (8 %) | ||
| Saturated fatty acids | 2.82 g | |||
| Cholesterol | 13.88 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 kilogram predominantly waxy potatoes
- 1 onion
- 1 Tbsp sunflower oil
- 300 milliliters Beef broth
- 1 bay leaf
- salt
- Caraway (ground)
- freshly ground peppers
- 2 Pickle
- 50 grams sour Whipped cream
- 2 Tbsps scallions
- 2 Tbsps Wine vinegar
- 1 pinch sugar
Preparation steps
1.
Peel, rinse and cut potatoes into bite-sized pieces. Peel and finely chop onion. In a pan, fry onion in hot oil until translucent. Deglaze with broth. Add bay leaf and potatoes. Season with salt, ground caraway, and pepper. Simmer over low heat, partially covered, about 20 minutes.
2.
Meanwhile, cut pickles into small cubes. Remove potatoes from the heat. Stir in pickles, sour cream, and chives and serve seasoned with vinegar and sugar.
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