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EatSmarter exclusive recipe

Pasta Shells in Tomato Sauce

with Anchovies and Marjoram

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Pasta Shells in Tomato Sauce
407
calories
Calories

Pasta Shells in Tomato Sauce - Broiled vegetables give this dish a subtlely sweet flavor

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Print
easy
Difficulty
40 min.
Preparation
ready in 50 min.
Ready in
Nutritions
1 serving contains
Fat10 g
Saturated Fat Acids1.5 g
Protein15 g
Roughage13 g
Sugar added0 g
Calorie407
Carbohydrates/g61
Bread exchange unit5
Cholesterol/mg1
Uric acid/mg113
Vitamin A/mg0.2
Vitamin D/μg0.4
Vitamin E/mg3.6
Vitamin B₁/mg0.7
Vitamin B₂/mg0.2
Niacin/mg6.8
Vitamin B₆/mg0.4
Folate/μg96
Pantothenic acid/mg1.4
Biotin/μg8.8
Vitamin B₁₂/μg0
Vitamin C/mg38
Potassium/mg932
Calcium/mg81
Magnesium/mg146
Iron/mg5.1
Iodine/μg9
Zinc/mg3.2
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
2 ⅕ pounds
3 tablespoons
2
2
12 ounces
large pasta shells (preferably whole-grain)
3 sprigs
3
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Preparation

Kitchen utensils

1 Pot, 1 Skillet, 1 Baking sheet, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Sieve, 1 Lid, 1 Mortar, 1 Wooden spoon

Preparation steps

Step 1/9
Pasta Shells in Tomato Sauce preparation step 1

Rinse and core tomatoes. Cut in half.

Step 2/9
Pasta Shells in Tomato Sauce preparation step 2

Place halved tomatoes on a baking sheet, cut side down, and drizzle with a little olive oil.

Step 3/9
Pasta Shells in Tomato Sauce preparation step 3

Preheat broiler. Place tomatoes on the second rack from the top and broil until skin has darkened, 12-15 minutes. Let cool slightly, then remove the skins.

Step 4/9
Pasta Shells in Tomato Sauce preparation step 4

Peel garlic and shallots; cut into slices. Pour remaining olive oil in a pan. Sauté garlic and shallots over medium heat.

Step 5/9
Pasta Shells in Tomato Sauce preparation step 5

Add tomatoes with any accumulated juice from the pan. Cover and cook an additional 15 minutes.

Step 6/9
Pasta Shells in Tomato Sauce preparation step 6

Meanwhile, cook pasta in boiling, salted water, according to package instructions.

Step 7/9
Pasta Shells in Tomato Sauce preparation step 7

Rinse marjoram, shake dry and remove leaves from stems. Chop coarsely.

Step 8/9
Pasta Shells in Tomato Sauce preparation step 8

In a mortar, mash anchovies with a pinch of salt until reduced to a smooth paste. Add to the tomato sauce and cook about 2 minutes. Stir in marjoram.

Step 9/9
Pasta Shells in Tomato Sauce preparation step 9

Drain the pasta in a sieve. Toss pasta with the tomato sauce and serve immediately.

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