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Pasta Shells in Tomato Sauce

with Anchovies and Marjoram

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Pasta Shells in Tomato Sauce

Pasta Shells in Tomato Sauce - Broiled vegetables give this dish a subtlely sweet flavor

Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 50 min.
Ready in
Calories:
407
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie407 kcal(19 %)
Protein15 g(15 %)
Fat10 g(9 %)
Carbohydrates61 g(41 %)
Sugar added0 g(0 %)
Roughage13 g(43 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E3.6 mg(30 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.8 mg(57 %)
Vitamin B₆0.4 mg(33 %)
Folate96 μg(32 %)
Pantothenic acid1.4 mg(23 %)
Biotin8.8 μg(20 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C38 mg(40 %)
Potassium932 mg(23 %)
Calcium81 mg(8 %)
Magnesium146 mg(49 %)
Iron5.1 mg(34 %)
Iodine9 μg(5 %)
Zinc3.2 mg(46 %)
Saturated fatty acids1.5 g
Uric acid113 mg
Cholesterol1 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
2 ⅕ pounds
3 tablespoons
2
2
12 ounces
large pasta shells (preferably whole-grain)
3 sprigs
3
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Preparation

Kitchen utensils

1 Pot, 1 Skillet, 1 Baking sheet, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Sieve, 1 Lid, 1 Mortar, 1 Wooden spoon

Preparation steps

Step 1/9
Pasta Shells in Tomato Sauce preparation step 1

Rinse and core tomatoes. Cut in half.

Step 2/9
Pasta Shells in Tomato Sauce preparation step 2

Place halved tomatoes on a baking sheet, cut side down, and drizzle with a little olive oil.

Step 3/9
Pasta Shells in Tomato Sauce preparation step 3

Preheat broiler. Place tomatoes on the second rack from the top and broil until skin has darkened, 12-15 minutes. Let cool slightly, then remove the skins.

Step 4/9
Pasta Shells in Tomato Sauce preparation step 4

Peel garlic and shallots; cut into slices. Pour remaining olive oil in a pan. Sauté garlic and shallots over medium heat.

Step 5/9
Pasta Shells in Tomato Sauce preparation step 5

Add tomatoes with any accumulated juice from the pan. Cover and cook an additional 15 minutes.

Step 6/9
Pasta Shells in Tomato Sauce preparation step 6

Meanwhile, cook pasta in boiling, salted water, according to package instructions.

Step 7/9
Pasta Shells in Tomato Sauce preparation step 7

Rinse marjoram, shake dry and remove leaves from stems. Chop coarsely.

Step 8/9
Pasta Shells in Tomato Sauce preparation step 8

In a mortar, mash anchovies with a pinch of salt until reduced to a smooth paste. Add to the tomato sauce and cook about 2 minutes. Stir in marjoram.

Step 9/9
Pasta Shells in Tomato Sauce preparation step 9

Drain the pasta in a sieve. Toss pasta with the tomato sauce and serve immediately.

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