Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Rustic Italian Loaf recipe

Rustic Italian Loaf

60 mins

345 mins

Freshly Oven Cooked Vegetables recipe

Freshly Oven Cooked Vegetables

15 mins

23 mins

174 calories

Med Fish with Olives and Capers recipe

Med Fish with Olives and Capers

45 mins

45 mins

Braised Brisket with Vegetable Broth recipe

Braised Brisket with Vegetable Broth

255 mins

255 mins

Individual Broccoli and Courgette Tarts recipe

Individual Broccoli and Courgette Tarts

60 mins

60 mins

Seafood and Bean Salad Bowl recipe

Seafood and Bean Salad Bowl

30 mins

75 mins

Iberian Egg and Pork Tart recipe

Iberian Egg and Pork Tart

40 mins

75 mins

3567 calories

Roast Zucchini and Pepper Salad recipe

Roast Zucchini and Pepper Salad

10 mins

25 mins

304 calories

Kofta-style Kebabs recipe

Kofta-style Kebabs

35 mins

55 mins

Mini Chocolate Bundt Cakes recipe

Mini Chocolate Bundt Cakes

25 mins

170 mins

Italian Beef Shin Braise recipe

Italian Beef Shin Braise

30 mins

135 mins

Rustic Vegetable Saute recipe

Rustic Vegetable Saute

25 mins

47 mins

Whole Fish with Stuffed with Wine Sauce recipe

Whole Fish with Stuffed with Wine Sauce

30 mins

135 mins

Tray Bake Chicken with Potatoes recipe

Tray Bake Chicken with Potatoes

25 mins

75 mins

554 calories

Pork Wraps in Herby Sauce recipe

Pork Wraps in Herby Sauce

40 mins

40 mins

Hummus and Cherry Tomatoes on Toast recipe

Hummus and Cherry Tomatoes on Toast

20 mins

53 mins

711 calories

Gourmet Steak with Onions recipe

Gourmet Steak with Onions

15 mins

735 mins

Smoked Salmon Canapes recipe

Guilt-Free Delicacy

Smoked Salmon Canapes

with Creme Fraiche

35 mins

95 mins

German Pork with Savoury Potato Balls recipe

German Pork with Savoury Potato Balls

60 mins

270 mins

Traditional Buckwheat Breakfast Bowl recipe

Traditional Buckwheat Breakfast Bowl

25 mins

45 mins

658 calories

White Fish Fillet with Herbs recipe

White Fish Fillet with Herbs

30 mins

60 mins

Zucchini and Soft Cheese Pasta recipe

Zucchini and Soft Cheese Pasta

15 mins

35 mins

Cherry Tomato Toasts recipe

Cherry Tomato Toasts

20 mins

20 mins

879 calories

Calamari with Med-style Garnish recipe

Calamari with Med-style Garnish

30 mins

30 mins

317 calories

Shrimp and Swordfish Summer Saute recipe

Shrimp and Swordfish Summer Saute

10 mins

18 mins

Veggie and White Fish Gratin recipe

Veggie and White Fish Gratin

45 mins

45 mins

424 calories

Layered Crepe Gateau with Nuts recipe

Layered Crepe Gateau with Nuts

45 mins

795 mins

Sliced Beef with Shredded Veg recipe

Sliced Beef with Shredded Veg

120 mins

120 mins

Healthy Pork Stir-fry with Rice recipe

Healthy Pork Stir-fry with Rice

30 mins

55 mins

Choucroute Garnie recipe

Choucroute Garnie

150 mins

235 mins

Citrus Fruit with Fish Filling recipe

Citrus Fruit with Fish Filling

20 mins

20 mins

313 calories

Marinated Tuna with Citrus and Herbs recipe

Marinated Tuna with Citrus and Herbs

65 mins

125 mins

560 calories

Individual Egg and Caper Bakes recipe

Individual Egg and Caper Bakes

25 mins

65 mins

947 calories

Braised Vegetable Parcels recipe

Braised Vegetable Parcels

20 mins

40 mins

Spring-time Lamb Roast recipe

Spring-time Lamb Roast

35 mins

170 mins

440 calories

Savoury Pancake Bites with Roe recipe

Savoury Pancake Bites with Roe

30 mins

90 mins

698 calories

Roast Citrus Chicken Pieces recipe

Roast Citrus Chicken Pieces

20 mins

90 mins

388 calories

Sweet Nut Pastry Bites recipe

Sweet Nut Pastry Bites

75 mins

75 mins

645 calories

Cheesy Dip recipe

45 mins

45 mins

Fresh Seafood Linguine recipe

Fresh Seafood Linguine

15 mins

45 mins

Freshly Cooked Vegetables recipe

Freshly Cooked Vegetables

15 mins

40 mins

117 calories

Mixed Pepper Gratin recipe

Mixed Pepper Gratin

45 mins

45 mins

Layered Fish and Veggie Stacks recipe

Layered Fish and Veggie Stacks

225 mins

225 mins

319 calories

Individual Cherry Buns recipe

Individual Cherry Buns

30 mins

60 mins

Sliced White Pudding recipe

Sliced White Pudding

60 mins

130 mins

Fish Bisque with Herbs recipe

Fish Bisque with Herbs

50 mins

50 mins

Game Meat Stew with Cherry Tomatoes recipe

Game Meat Stew with Cherry Tomatoes

35 mins

80 mins

780 calories

Roasted Red Pepper Pizza recipe

Roasted Red Pepper Pizza

60 mins

200 mins

431 calories

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.