Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Glazed Artichoke Hearts recipe

Glazed Artichoke Hearts

(0)

35 mins

35 mins

Rustic Italian Loaf recipe

Rustic Italian Loaf

(0)

60 mins

345 mins

Freshly Oven Cooked Vegetables recipe

Freshly Oven Cooked Vegetables

(0)

15 mins

23 mins

174 calories

100

Med Fish with Olives and Capers recipe

Med Fish with Olives and Capers

(0)

45 mins

45 mins

Braised Brisket with Vegetable Broth recipe

Braised Brisket with Vegetable Broth

(0)

255 mins

255 mins

Individual Broccoli and Courgette Tarts recipe

Individual Broccoli and Courgette Tarts

(0)

60 mins

60 mins

Seafood and Bean Salad Bowl recipe

Seafood and Bean Salad Bowl

(0)

30 mins

75 mins

98

Iberian Egg and Pork Tart recipe

Iberian Egg and Pork Tart

(0)

40 mins

75 mins

3567 calories

73

Roast Zucchini and Pepper Salad recipe

Roast Zucchini and Pepper Salad

(0)

10 mins

25 mins

304 calories

97

Kofta-style Kebabs recipe

Kofta-style Kebabs

(0)

35 mins

55 mins

Mini Chocolate Bundt Cakes recipe

Mini Chocolate Bundt Cakes

(0)

25 mins

170 mins

Italian Beef Shin Braise recipe

Italian Beef Shin Braise

(0)

30 mins

135 mins

Rustic Vegetable Saute recipe

Rustic Vegetable Saute

(0)

25 mins

47 mins

96

Whole Fish with Stuffed with Wine Sauce recipe

Whole Fish with Stuffed with Wine Sauce

(0)

30 mins

135 mins

68

Tray Bake Chicken with Potatoes recipe

Tray Bake Chicken with Potatoes

(0)

25 mins

75 mins

554 calories

94

Pork Wraps in Herby Sauce recipe

Pork Wraps in Herby Sauce

(0)

40 mins

40 mins

Hummus and Cherry Tomatoes on Toast recipe

Hummus and Cherry Tomatoes on Toast

(0)

20 mins

53 mins

711 calories

94

Gourmet Steak with Onions recipe

Gourmet Steak with Onions

(0)

15 mins

735 mins

Smoked Salmon Canapes recipe

Guilt-Free Delicacy

Smoked Salmon Canapes

with Creme Fraiche

(0)

35 mins

95 mins

German Pork with Savoury Potato Balls recipe

German Pork with Savoury Potato Balls

(0)

60 mins

270 mins

Traditional Buckwheat Breakfast Bowl recipe

Traditional Buckwheat Breakfast Bowl

(0)

25 mins

45 mins

658 calories

79

White Fish Fillet with Herbs recipe

White Fish Fillet with Herbs

(0)

30 mins

60 mins

Zucchini and Soft Cheese Pasta recipe

Zucchini and Soft Cheese Pasta

(0)

15 mins

35 mins

Cherry Tomato Toasts recipe

Cherry Tomato Toasts

(0)

20 mins

20 mins

879 calories

87

Calamari with Med-style Garnish recipe

Calamari with Med-style Garnish

(0)

30 mins

30 mins

317 calories

96

Shrimp and Swordfish Summer Saute recipe

Shrimp and Swordfish Summer Saute

(0)

10 mins

18 mins

Veggie and White Fish Gratin recipe

Veggie and White Fish Gratin

(0)

45 mins

45 mins

424 calories

82

Layered Crepe Gateau with Nuts recipe

Layered Crepe Gateau with Nuts

(0)

45 mins

795 mins

54

Sliced Beef with Shredded Veg recipe

Sliced Beef with Shredded Veg

(0)

120 mins

120 mins

Healthy Pork Stir-fry with Rice recipe

Healthy Pork Stir-fry with Rice

(0)

30 mins

55 mins

Choucroute Garnie recipe

Choucroute Garnie

(0)

150 mins

235 mins

Citrus Fruit with Fish Filling recipe

Citrus Fruit with Fish Filling

(0)

20 mins

20 mins

313 calories

85

Marinated Tuna with Citrus and Herbs recipe

Marinated Tuna with Citrus and Herbs

(0)

65 mins

125 mins

560 calories

89

Individual Egg and Caper Bakes recipe

Individual Egg and Caper Bakes

(0)

25 mins

65 mins

947 calories

77

Braised Vegetable Parcels recipe

Braised Vegetable Parcels

(0)

20 mins

40 mins

Spring-time Lamb Roast recipe

Spring-time Lamb Roast

(0)

35 mins

170 mins

440 calories

87

Savoury Pancake Bites with Roe recipe

Savoury Pancake Bites with Roe

(0)

30 mins

90 mins

698 calories

64

Roast Citrus Chicken Pieces recipe

Roast Citrus Chicken Pieces

(0)

20 mins

90 mins

388 calories

67

Sweet Nut Pastry Bites recipe

Sweet Nut Pastry Bites

(0)

75 mins

75 mins

645 calories

74

Cheesy Dip recipe

(0)

45 mins

45 mins

Fresh Seafood Linguine recipe

Fresh Seafood Linguine

(0)

15 mins

45 mins

79

Freshly Cooked Vegetables recipe

Freshly Cooked Vegetables

(0)

15 mins

40 mins

117 calories

100

Mixed Pepper Gratin recipe

Mixed Pepper Gratin

(0)

45 mins

45 mins

Layered Fish and Veggie Stacks recipe

Layered Fish and Veggie Stacks

(0)

225 mins

225 mins

319 calories

92

Individual Cherry Buns recipe

Individual Cherry Buns

(0)

30 mins

60 mins

Sliced White Pudding recipe

Sliced White Pudding

(0)

60 mins

130 mins

Fish Bisque with Herbs recipe

Fish Bisque with Herbs

(0)

50 mins

50 mins

Game Meat Stew with Cherry Tomatoes recipe

Game Meat Stew with Cherry Tomatoes

(0)

35 mins

80 mins

780 calories

87

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.