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Italian Salad Bowl

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Italian Salad Bowl
394
calories
Calories
0
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easy
Difficulty
30 min.
Preparation
Nutritions
Fat21.7 g
Saturated Fat Acids4.48 g
Protein16.12 g
Roughage22.48 g
Sugar added0 g
Calorie394
1 serving contains
Calories394
Protein/g16.12
Fat/g21.7
Saturated fatty acids/g4.48
Carbohydrates/g45.77
Added sugar/g0
Roughage/g22.48
Cholesterol/mg3.5
Vitamin A/mg79.72
Vitamin D/μg0
Vitamin E/mg1.07
Vitamin B₁/mg0.3
Vitamin B₂/mg0.27
Niacin/mg4.45
Vitamin B₆/mg0.5
Folate/μg270.8
Pantothenic acid/mg1.35
Biotin/μg2.46
Vitamin B₁₂/μg0
Vitamin C/mg68.47
Potassium/mg1,568.51
Calcium/mg236.28
Magnesium/mg237.59
Iron/mg5.28
Zinc/mg1.99

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
12
fresh, large Artichoke
2
2
½ cup
Mozzarella Ball (drained)
1
5 tablespoons
freshly ground peppers
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Preparation steps

Step 1/3
Wash the basil leaves, shake dry and chop finely. Mix the oil, the juice of 1 lemon and the basil. Season with salt and pepper and mix again.
Step 2/3
Remove the artichoke stalks and all the leaves, so that only the artichoke bottoms remain. Peel the artichoke bottoms and put into a bowl of water with the juice of the second lemon. Then take out, drain and cut into wafer-thin slices, using a mandolin vegetable slicer if available. Put into a bowl, sprinkle with the basil vinaigrette, mix well and leave to stand for about 10 minutes.
Step 3/3
Wash the tomatoes, drop into boiling water for a few seconds, then skin, halve, deseed and dice finely. Dice the mozzarella. Add both to the artichokes and mix well. Serve immediately.

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