Italian salad bowl

 

Italian salad bowl
394 kcal

(0)

Difficulty:easy
Preparation:30 min
Ready in:30 min
Vegetable
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1 serving contains
Nutritional valueAmountEU-RDA %
Kcal
394
20%
Protein
16 g
32%
Fat
22 g
28%
Added Sugar
0 g
0%
Carbohydrates
46 g
18%
Roughage
22 g
-
Saturates
4 g
-

Recipe Development: EAT SMARTER

Ingredients

For servings

12fresh, large Artichoke
2tomatoes
2lemons
½ cupsMozzarella Ball drained
1Basil
5 tablespoonsolive oil
salt
freshly ground peppers

Directions

1 Wash the basil leaves, shake dry and chop finely. Mix the oil, the juice of 1 lemon and the basil. Season with salt and pepper and mix again.
2 Remove the artichoke stalks and all the leaves, so that only the artichoke bottoms remain. Peel the artichoke bottoms and put into a bowl of water with the juice of the second lemon. Then take out, drain and cut into wafer-thin slices, using a mandolin vegetable slicer if available. Put into a bowl, sprinkle with the basil vinaigrette, mix well and leave to stand for about 10 minutes.
3 Wash the tomatoes, drop into boiling water for a few seconds, then skin, halve, deseed and dice finely. Dice the mozzarella. Add both to the artichokes and mix well. Serve immediately.
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