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Italian Salad Bowl

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Italian Salad Bowl
394
calories
Calories
0
Print
easy
Difficulty
30 min.
Preparation
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie394 kcal(19 %)
Protein16.12 g(16 %)
Fat21.7 g(19 %)
Carbohydrates45.77 g(31 %)
Sugar added0 g(0 %)
Roughage22.48 g(75 %)
Vitamin A79.72 mg(9,965 %)
Vitamin D0 μg(0 %)
Vitamin E1.07 mg(9 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.27 mg(25 %)
Niacin4.45 mg(37 %)
Vitamin B₆0.5 mg(42 %)
Folate270.8 μg(90 %)
Pantothenic acid1.35 mg(23 %)
Biotin2.46 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C68.47 mg(72 %)
Potassium1,568.51 mg(39 %)
Calcium236.28 mg(24 %)
Magnesium237.59 mg(79 %)
Iron5.28 mg(35 %)
Zinc1.99 mg(28 %)
Saturated fatty acids4.48 g
Cholesterol3.5 mg
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
12
fresh, large Artichoke
2
2
½ cup
Mozzarella Ball (drained)
1
5 tablespoons
freshly ground peppers
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Preparation

Preparation steps

Step 1/3
Wash the basil leaves, shake dry and chop finely. Mix the oil, the juice of 1 lemon and the basil. Season with salt and pepper and mix again.
Step 2/3
Remove the artichoke stalks and all the leaves, so that only the artichoke bottoms remain. Peel the artichoke bottoms and put into a bowl of water with the juice of the second lemon. Then take out, drain and cut into wafer-thin slices, using a mandolin vegetable slicer if available. Put into a bowl, sprinkle with the basil vinaigrette, mix well and leave to stand for about 10 minutes.
Step 3/3
Wash the tomatoes, drop into boiling water for a few seconds, then skin, halve, deseed and dice finely. Dice the mozzarella. Add both to the artichokes and mix well. Serve immediately.

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