Simple Carrot Soup

2
Average: 2 (1 vote)
(1 vote)
Simple Carrot Soup
share Share
print
bookmark_border Copy URL
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
189
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie189 cal.(9 %)
Protein4 g(4 %)
Fat9 g(8 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Vitamin A1.3 mg(163 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.6 mg(5 %)
Vitamin K18.3 μg(31 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate16 μg(5 %)
Pantothenic acid0.3 mg(5 %)
Biotin4.7 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C4 mg(4 %)
Potassium348 mg(9 %)
Calcium46 mg(5 %)
Magnesium20 mg(7 %)
Iron0.5 mg(3 %)
Iodine6 μg(3 %)
Zinc0.4 mg(5 %)
Saturated fatty acids5.6 g
Uric acid33 mg
Cholesterol22 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
3 carrots
1 onion
40 grams butter
6 Tbsps Pastry flour
1 ¼ liters Beef broth
salt
freshly ground peppers
Nutmeg
How healthy are the main ingredients?
carrotonionsaltNutmeg

Preparation steps

1.

Peel carrots and onion and cut into small cubes. Remove crust from the bread and cut into small cubes.

2.

In a saucepan melt butter and fry bread cubes until golden brown. Add onion and carrot cubes and cook briefly. Dust with the flour, let flour take on color and then deglaze with broth. Stir vigorously so that no lumps form. Allow soup to simmer for 20-25 minutes over medium heat. Season with salt, pepper and nutmeg and serve in preheated soup bowls.