Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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1,811 Mediterranean recipes from EAT SMARTER
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Seafood Pasta recipe
Seafood Pasta
4
(1)

25 mins

25 mins

724 calories

85
Cream Cheese Cabbage Rolls recipe
Cream Cheese Cabbage Rolls
4
(1)

70 mins

70 mins
Schnitzel with Potato Cucumber Salad recipe
Schnitzel with Potato Cucumber Salad
4
(1)

45 mins

45 mins
Vegetable Soup with Dumplings recipe
Hearty Diet Recipe
Vegetable Soup with Dumplings
4
(1)

105 mins

105 mins
Red Lentil Soup recipe
Red Lentil Soup
4
(1)

20 mins

45 mins

290 calories

100
Mixed Meat Stew with Bell Peppers recipe
Strengthening Protein Dish
Mixed Meat Stew with Bell Peppers
4
(1)

140 mins

140 mins

280 calories

87
Crispy Breadcrumb-Coated Lettuce Wedges with Remoulade Sauce recipe
Crispy Breadcrumb-Coated Lettuce Wedges with Remoulade Sauce
4
(1)

30 mins

40 mins
Low-carb Gnocchi on Sage Carrots recipe
Low-Carb Substitute
Low-carb Gnocchi on Sage Carrots
3.7
(10)

45 mins

45 mins

569 calories

87
Lasagna with Cottage Cheese recipe
Light Gratin
Lasagna with Cottage Cheese
3.875
(24)

25 mins

50 mins

542 calories

84
Prosciutto-Wrapped Pollock recipe
EatSmarter exclusive recipe
Prosciutto-Wrapped Pollock

on Zucchini

3.833335
(6)

30 mins

35 mins

291 calories

63
Crispy Prawns recipe
High-Protein
Crispy Prawns

with Avocado Carpaccio

3.8
(5)

30 mins

30 mins

504 calories

77
Falafel Pita Pockets recipe
EatSmarter exclusive recipe
Falafel Pita Pockets

with Roasted Peppers and Yogurt Sauce

3.8
(5)

60 mins

780 mins

486 calories

94
Roasted Mushrooms recipe
EatSmarter exclusive recipe
Roasted Mushrooms

with Rosemary and Parmesan

3.75
(12)

10 mins

25 mins

165 calories

94
Herbed Potato Salad recipe
Variation On A Classic Dish
Herbed Potato Salad

with Chickpeas and Anchovies

3.75
(4)

40 mins

80 mins

576 calories

94
Marinated Tofu recipe
EatSmarter exclusive recipe
Marinated Tofu

with Fennel and Tomatoes

3.75
(4)

15 mins

20 mins

98 calories
Grilled Sea Bream recipe
EatSmarter exclusive recipe
Grilled Sea Bream

with Olive and Tomato Filling

3.75
(4)

40 mins

50 mins

305 calories

82
Fish Gratin with Vegetables recipe
Low-Cal Baking
Fish Gratin with Vegetables
3.75
(4)

45 mins

70 mins

350 calories

82
Baked Whole Sea Bream recipe
Low-Cal Dinner
Baked Whole Sea Bream

with Fennel

3.666665
(6)

25 mins

45 mins

405 calories
Mini Cutlets with Couscous recipe
EatSmarter exclusive recipe
Mini Cutlets with Couscous

Cooking for Many Children

3.666665
(3)

40 mins

90 mins

334 calories

75
Potato Gnocchi recipe
Variation On A Classic Dish
Potato Gnocchi

with Sage, Parmesan Cheese and Red Wine

3.6
(5)

70 mins

70 mins

466 calories

68
Grilled Squid recipe
EatSmarter exclusive recipe
Grilled Squid
3.6
(5)

25 mins

40 mins

245 calories

90
Avocado and Tomato Salad recipe
EatSmarter exclusive recipe
Avocado and Tomato Salad

with Smoked Halibut

3.555555
(9)

20 mins

20 mins

413 calories

88
Stuffed Pita Bread recipe
EatSmarter exclusive recipe
Stuffed Pita Bread

with Chicken and Herb Yogurt

3.5
(4)

10 mins

10 mins

339 calories

75
Leek and Tomato Gratin recipe
EatSmarter exclusive recipe
Leek and Tomato Gratin

with Olives and Basil

3.5
(4)

30 mins

55 mins

226 calories

92
Poached Chicken Breast recipe
EatSmarter exclusive recipe
Poached Chicken Breast

with Saffron Sauce and Vegetables

3.5
(2)

50 mins

60 mins

409 calories
Bulgur Vegetable Salad recipe
Bulgur Vegetable Salad
3.5
(2)

60 mins

60 mins

275 calories

94
Roast Chicken with Lemons and Olives recipe
Roast Chicken with Lemons and Olives
3.5
(2)

25 mins

85 mins

327 calories

96
Zurich-style Pork Tenderloin with Spätzle recipe
Smarter Home Cooking
Zurich-style Pork Tenderloin with Spätzle
3.5
(2)

50 mins

50 mins
Baked Potato Dumplings with Vegetables recipe
Healthy Leftovers
Baked Potato Dumplings with Vegetables
3.5
(2)

55 mins

95 mins

494 calories

79
Kale with Pinkel Sausage recipe
Kale with Pinkel Sausage
3.5
(2)

20 mins

130 mins
Leek Spaghetti with Tuna Sauce recipe
EatSmarter exclusive recipe
Leek Spaghetti with Tuna Sauce

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

3.333335
(3)

25 mins

25 mins

633 calories

85
Spinach-Chickpea Soup recipe
EatSmarter exclusive recipe
Spinach-Chickpea Soup

with Scrambled Egg-Crostini

3.333335
(3)

40 mins

45 mins

319 calories

94
Potato Dish with Prosciutto recipe
EatSmarter exclusive recipe
Potato Dish with Prosciutto

1 Adult and 1 Child (1-6 Years)

3
(2)

30 mins

35 mins

545 calories

83
Mozzarella Skewers recipe
EatSmarter exclusive recipe
Mozzarella Skewers

with Zucchini, Peppers and Olives

3
(2)

25 mins

25 mins

248 calories

87
Fried Zucchini and Eggplant Slices recipe
Vegan Delicacy
Fried Zucchini and Eggplant Slices
3
(2)

50 mins

50 mins

145 calories

98
Quinoa Vegetable Salad recipe
Quinoa Vegetable Salad
3
(2)

25 mins

25 mins
Austrian Goulash recipe
Austrian Goulash
3
(2)

25 mins

190 mins

495 calories

82
Baklava with Pistachios recipe
Baklava with Pistachios
3
(2)

75 mins

75 mins
Grilled Sardines with Couscous Salad recipe
Protein-Packed Lunch
Grilled Sardines with Couscous Salad
3
(2)

30 mins

30 mins

621 calories

92
Savory Spiced Flan with Roasted Pepper Mosaic recipe
EatSmarter exclusive recipe
Savory Spiced Flan with Roasted Pepper Mosaic
3
(1)

80 mins

90 mins

333 calories

96
Pickled Vegetables with Red Pepper Flakes recipe
EatSmarter exclusive recipe
Pickled Vegetables with Red Pepper Flakes

and Thyme

3
(1)

45 mins

1485 mins

153 calories
Andalusian Sole recipe
EatSmarter exclusive recipe
Andalusian Sole

with Roasted Baby Eggplant

3
(1)

45 mins

1055 mins

268 calories

93
European Fish Bake recipe
Healthy Mediterranean Food
European Fish Bake
3
(1)

60 mins

60 mins

82
Spiced Pork with Potatoes and Root Vegetables recipe
Spiced Pork with Potatoes and Root Vegetables
3
(1)

25 mins

85 mins

623 calories

96
Baked Cod with Summer Vegetables recipe
Baked Cod with Summer Vegetables
3
(1)

35 mins

35 mins

393 calories

95
Mediterranean Style Chicken with Lemon and Thyme recipe
Mediterranean Style Chicken with Lemon and Thyme
3
(1)

30 mins

80 mins

473 calories

93
Grilled Fish Skewers recipe
Grilled Fish Skewers
3
(1)

30 mins

30 mins

305 calories

85
Fried Artichokes recipe
Fried Artichokes
3
(1)

30 mins

50 mins

517 calories

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.

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Mediterranean Diet Recipes
Mediterranean Diet Recipes Recipe Collection