Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Mixed Berry Semifreddo recipe

Mixed Berry Semifreddo

(1)

45 mins

765 mins

280 calories

58

Seafood Pasta recipe

(1)

25 mins

25 mins

724 calories

85

Cream Cheese Cabbage Rolls recipe

Cream Cheese Cabbage Rolls

(1)

70 mins

70 mins

Schnitzel with Potato Cucumber Salad recipe

Schnitzel with Potato Cucumber Salad

(1)

45 mins

45 mins

Vegetable Soup with Dumplings recipe

Hearty Diet Recipe

Vegetable Soup with Dumplings

(1)

105 mins

105 mins

Red Lentil Soup recipe

Red Lentil Soup

(1)

20 mins

45 mins

290 calories

100

Mixed Meat Stew with Bell Peppers recipe

Strengthening Protein Dish

Mixed Meat Stew with Bell Peppers

(1)

140 mins

140 mins

280 calories

87

Crispy Breadcrumb-Coated Lettuce Wedges with Remoulade Sauce recipe

Crispy Breadcrumb-Coated Lettuce Wedges with Remoulade Sauce

(1)

30 mins

40 mins

Lasagna with Cottage Cheese recipe

Light Gratin

Lasagna with Cottage Cheese

(24)

25 mins

50 mins

542 calories

84

Baked Whole Sea Bream recipe

Low-Cal Dinner

Baked Whole Sea Bream

with Fennel

(8)

25 mins

45 mins

405 calories

Prosciutto-Wrapped Pollock recipe

EatSmarter exclusive recipe

Prosciutto-Wrapped Pollock

on Zucchini

(6)

30 mins

35 mins

291 calories

63

Crispy Prawns recipe

High-Protein

with Avocado Carpaccio

(5)

30 mins

30 mins

504 calories

77

Falafel Pita Pockets recipe

EatSmarter exclusive recipe

Falafel Pita Pockets

with Roasted Peppers and Yogurt Sauce

(5)

60 mins

780 mins

486 calories

94

Roasted Mushrooms recipe

EatSmarter exclusive recipe

Roasted Mushrooms

with Rosemary and Parmesan

(12)

10 mins

25 mins

165 calories

94

Herbed Potato Salad recipe

Variation On A Classic Dish

Herbed Potato Salad

with Chickpeas and Anchovies

(4)

40 mins

80 mins

576 calories

94

Marinated Tofu recipe

EatSmarter exclusive recipe

with Fennel and Tomatoes

(4)

15 mins

20 mins

98 calories

Grilled Sea Bream recipe

EatSmarter exclusive recipe

Grilled Sea Bream

with Olive and Tomato Filling

(4)

40 mins

50 mins

305 calories

82

Fish Gratin with Vegetables recipe

Low-Cal Baking

Fish Gratin with Vegetables

(4)

45 mins

70 mins

350 calories

82

Low-carb Gnocchi on Sage Carrots recipe

Low-Carb Substitute

Low-carb Gnocchi on Sage Carrots

(11)

45 mins

45 mins

569 calories

87

Mini Cutlets with Couscous recipe

EatSmarter exclusive recipe

Mini Cutlets with Couscous

Cooking for Many Children

(3)

40 mins

90 mins

334 calories

75

Potato Gnocchi recipe

Variation On A Classic Dish

with Sage, Parmesan Cheese and Red Wine

(5)

70 mins

70 mins

466 calories

68

Grilled Squid recipe

EatSmarter exclusive recipe

(5)

25 mins

40 mins

245 calories

90

Avocado and Tomato Salad recipe

EatSmarter exclusive recipe

Avocado and Tomato Salad

with Smoked Halibut

(9)

20 mins

20 mins

413 calories

88

Stuffed Pita Bread recipe

EatSmarter exclusive recipe

Stuffed Pita Bread

with Chicken and Herb Yogurt

(4)

10 mins

10 mins

339 calories

75

Leek and Tomato Gratin recipe

EatSmarter exclusive recipe

Leek and Tomato Gratin

with Olives and Basil

(4)

30 mins

55 mins

226 calories

92

Poached Chicken Breast recipe

EatSmarter exclusive recipe

Poached Chicken Breast

with Saffron Sauce and Vegetables

(2)

50 mins

60 mins

409 calories

Bulgur Vegetable Salad recipe

Bulgur Vegetable Salad

(2)

60 mins

60 mins

275 calories

94

Roast Chicken with Lemons and Olives recipe

Roast Chicken with Lemons and Olives

(2)

25 mins

85 mins

327 calories

96

Zurich-style Pork Tenderloin with Spätzle recipe

Smarter Home Cooking

Zurich-style Pork Tenderloin with Spätzle

(2)

50 mins

50 mins

Baked Potato Dumplings with Vegetables recipe

Healthy Leftovers

Baked Potato Dumplings with Vegetables

(2)

55 mins

95 mins

494 calories

79

Kale with Pinkel Sausage recipe

Kale with Pinkel Sausage

(2)

20 mins

130 mins

Leek Spaghetti with Tuna Sauce recipe

EatSmarter exclusive recipe

Leek Spaghetti with Tuna Sauce

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

(3)

25 mins

25 mins

633 calories

85

Spinach-Chickpea Soup recipe

EatSmarter exclusive recipe

Spinach-Chickpea Soup

with Scrambled Egg-Crostini

(3)

40 mins

45 mins

319 calories

94

Potato Dish with Prosciutto recipe

EatSmarter exclusive recipe

Potato Dish with Prosciutto

1 Adult and 1 Child (1-6 Years)

(2)

30 mins

35 mins

545 calories

83

Mozzarella Skewers recipe

EatSmarter exclusive recipe

Mozzarella Skewers

with Zucchini, Peppers and Olives

(2)

25 mins

25 mins

248 calories

87

Fried Zucchini and Eggplant Slices recipe

Vegan Delicacy

Fried Zucchini and Eggplant Slices

(2)

50 mins

50 mins

145 calories

98

Quinoa Vegetable Salad recipe

Quinoa Vegetable Salad

(2)

25 mins

25 mins

Austrian Goulash recipe

Austrian Goulash

(2)

25 mins

190 mins

495 calories

82

Baklava with Pistachios recipe

Baklava with Pistachios

(2)

75 mins

75 mins

Grilled Sardines with Couscous Salad recipe

Protein-Packed Lunch

Grilled Sardines with Couscous Salad

(2)

30 mins

30 mins

621 calories

92

Savory Spiced Flan with Roasted Pepper Mosaic recipe

EatSmarter exclusive recipe

Savory Spiced Flan with Roasted Pepper Mosaic

(1)

80 mins

90 mins

333 calories

96

Pickled Vegetables with Red Pepper Flakes recipe

EatSmarter exclusive recipe

Pickled Vegetables with Red Pepper Flakes

and Thyme

(1)

45 mins

1485 mins

153 calories

Andalusian Sole recipe

EatSmarter exclusive recipe

Andalusian Sole

with Roasted Baby Eggplant

(1)

45 mins

1055 mins

268 calories

93

European Fish Bake recipe

Healthy Mediterranean Food

European Fish Bake

(1)

60 mins

60 mins

82

Spiced Pork with Potatoes and Root Vegetables recipe

Spiced Pork with Potatoes and Root Vegetables

(1)

25 mins

85 mins

623 calories

96

Baked Cod with Summer Vegetables recipe

Baked Cod with Summer Vegetables

(1)

35 mins

35 mins

393 calories

95

Mediterranean Style Chicken with Lemon and Thyme recipe

Mediterranean Style Chicken with Lemon and Thyme

(1)

30 mins

80 mins

473 calories

93

Grilled Fish Skewers recipe

Grilled Fish Skewers

(1)

30 mins

30 mins

305 calories

85

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.