Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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1,811 Mediterranean recipes from EAT SMARTER
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Classic Caponata recipe
Classic Caponata
0
(0)

20 mins

70 mins
Large Shrimp Skewers recipe
Large Shrimp Skewers
0
(0)

10 mins

18 mins

306 calories

97
Grilled Vegetable Skewers with Shrimp recipe
Grilled Vegetable Skewers with Shrimp
0
(0)

25 mins

140 mins
Frozen Coffee Loaf with Pistachios recipe
Frozen Coffee Loaf with Pistachios
0
(0)

40 mins

1000 mins
Pork Shoulder with Crackling recipe
Pork Shoulder with Crackling
0
(0)

105 mins

105 mins

470 calories

54
Pearl Barley and Bacon Soup recipe
Pearl Barley and Bacon Soup
0
(0)

140 mins

140 mins

85
Spiced Lamb Skewers recipe
Spiced Lamb Skewers
0
(0)

15 mins

735 mins
Crispy-topped Prawn Bake recipe
Crispy-topped Prawn Bake
0
(0)

60 mins

60 mins
Tomato and Olive Pasta with Chicken recipe
Tomato and Olive Pasta with Chicken
0
(0)

40 mins

40 mins
French Style Stewed Vegetables recipe
French Style Stewed Vegetables
0
(0)

15 mins

45 mins

118 calories

95
Kale Soup with Eel recipe
Kale Soup with Eel
0
(0)

80 mins

80 mins
Fish Quenelles with Broth recipe
Fish Quenelles with Broth
0
(0)

60 mins

60 mins
Herb and Citrus Drumsticks recipe
Herb and Citrus Drumsticks
0
(0)

15 mins

45 mins

1118 calories

83
Herb Crusted Sea Bream recipe
Herb Crusted Sea Bream
0
(0)

30 mins

30 mins

395 calories

88
Stuffed Mediterranean Seafood recipe
Stuffed Mediterranean Seafood
0
(0)

45 mins

45 mins
Soft Cheese and Herb Loaves recipe
Soft Cheese and Herb Loaves
0
(0)

50 mins

50 mins

3600 calories

79
Filled Pasta Pockets recipe
Filled Pasta Pockets
0
(0)

80 mins

110 mins
Hollandaise Oysters recipe
Hollandaise Oysters
0
(0)

30 mins

48 mins

79
Pesto Pork recipe
Pesto Pork
0
(0)

25 mins

115 mins

288 calories

87
Mushrooms with Dumplings recipe
Mushrooms with Dumplings
0
(0)

30 mins

70 mins

945 calories

77
Russian Pork Stew recipe
Russian Pork Stew
0
(0)

180 mins

180 mins
Baked Sea Bass with Herbs recipe
Baked Sea Bass with Herbs
0
(0)

10 mins

30 mins
Dumplings with Apricot Centres recipe
Dumplings with Apricot Centres
0
(0)

70 mins

70 mins

209 calories

48
Kaiserschmarrn recipe
Kaiserschmarrn
0
(0)

40 mins

60 mins
Soft Cheese and Spinach Pancakes recipe
Soft Cheese and Spinach Pancakes
0
(0)

40 mins

115 mins
Potato Rosti Cakes recipe
Potato Rosti Cakes
0
(0)

30 mins

30 mins
Fried Potato Dumplings recipe
Fried Potato Dumplings
0
(0)

60 mins

60 mins

65
Potato and Chive Salad recipe
Potato and Chive Salad
0
(0)

60 mins

60 mins
Baked Chicken with Olives recipe
Baked Chicken with Olives
0
(0)

60 mins

60 mins

425 calories

95
Smoked Pork and Pearl Barley Soup recipe
Smoked Pork and Pearl Barley Soup
0
(0)

60 mins

60 mins

82
Bulgur Wheat and Tomato Salad recipe
Bulgur Wheat and Tomato Salad
0
(0)

15 mins

25 mins
Seafood Broth with Parsley recipe
Seafood Broth with Parsley
0
(0)

45 mins

45 mins

452 calories

87
Chicken Involtini recipe
Chicken Involtini
0
(0)

20 mins

62 mins

471 calories

85
Sun-Dried Tomato and Olive Stuffed Pork Tenderloin recipe
Sun-Dried Tomato and Olive Stuffed Pork Tenderloin
0
(0)

15 mins

70 mins
Elegant Berry Tart recipe
Elegant Berry Tart
0
(0)

25 mins

150 mins
Cured Pork, Spinach and Frisee Salad and Horseradish Cream recipe
Cured Pork, Spinach and Frisee Salad and Horseradish Cream
0
(0)

35 mins

35 mins
Cured Pork and Lentil Stew recipe
Cured Pork and Lentil Stew
0
(0)

60 mins

780 mins
Roast Pork with Crackling recipe
Roast Pork with Crackling
0
(0)

15 mins

105 mins
Jam Sandwich Cookies recipe
Jam Sandwich Cookies
0
(0)

45 mins

45 mins
Mediterranean Rice Bowl recipe
Mediterranean Rice Bowl
0
(0)

50 mins

80 mins
Italian Easter Pie with Egg recipe
Italian Easter Pie with Egg
0
(0)

50 mins

185 mins
Roast Lamb Shoulder recipe
Roast Lamb Shoulder
0
(0)

120 mins

120 mins

590 calories

89
Mediterranean Chicken Stew recipe
Mediterranean Chicken Stew
0
(0)

60 mins

60 mins

328 calories

77
Cherry Tomato and Mozzarella Linguine recipe
Cherry Tomato and Mozzarella Linguine
0
(0)

20 mins

32 mins

579 calories

87
Autumn Fruit Pastry Roll recipe
Autumn Fruit Pastry Roll
0
(0)

60 mins

60 mins
Rosemary and Olive Focaccia recipe
Rosemary and Olive Focaccia
0
(0)

60 mins

80 mins
Raspberry Lattice Pastry Torte recipe
Raspberry Lattice Pastry Torte
0
(0)

95 mins

155 mins
Moist Carrot Cake with Decoration recipe
Moist Carrot Cake with Decoration
0
(0)

120 mins

120 mins

4825 calories

48

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.

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Mediterranean Diet Recipes recipes
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Mediterranean Diet Recipes
Mediterranean Diet Recipes Recipe Collection