Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Pesto Soup Bowls recipe

Pesto Soup Bowls

(0)

25 mins

55 mins

95

Classic Caponata recipe

Classic Caponata

(0)

20 mins

70 mins

Large Shrimp Skewers recipe

Large Shrimp Skewers

(0)

10 mins

18 mins

306 calories

97

Grilled Vegetable Skewers with Shrimp recipe

Grilled Vegetable Skewers with Shrimp

(0)

25 mins

140 mins

Frozen Coffee Loaf with Pistachios recipe

Frozen Coffee Loaf with Pistachios

(0)

40 mins

1000 mins

Pork Shoulder with Crackling recipe

Pork Shoulder with Crackling

(0)

105 mins

105 mins

470 calories

54

Pearl Barley and Bacon Soup recipe

Pearl Barley and Bacon Soup

(0)

140 mins

140 mins

85

Spiced Lamb Skewers recipe

Spiced Lamb Skewers

(0)

15 mins

735 mins

Crispy-topped Prawn Bake recipe

Crispy-topped Prawn Bake

(0)

60 mins

60 mins

Tomato and Olive Pasta with Chicken recipe

Tomato and Olive Pasta with Chicken

(0)

40 mins

40 mins

French Style Stewed Vegetables recipe

French Style Stewed Vegetables

(0)

15 mins

45 mins

118 calories

95

Kale Soup with Eel recipe

Kale Soup with Eel

(0)

80 mins

80 mins

Fish Quenelles with Broth recipe

Fish Quenelles with Broth

(0)

60 mins

60 mins

Herb and Citrus Drumsticks recipe

Herb and Citrus Drumsticks

(0)

15 mins

45 mins

1118 calories

83

Herb Crusted Sea Bream recipe

Herb Crusted Sea Bream

(0)

30 mins

30 mins

395 calories

88

Stuffed Mediterranean Seafood recipe

Stuffed Mediterranean Seafood

(0)

45 mins

45 mins

Soft Cheese and Herb Loaves recipe

Soft Cheese and Herb Loaves

(0)

50 mins

50 mins

3600 calories

79

Filled Pasta Pockets recipe

Filled Pasta Pockets

(0)

80 mins

110 mins

Hollandaise Oysters recipe

Hollandaise Oysters

(0)

30 mins

48 mins

79

Pesto Pork recipe

(0)

25 mins

115 mins

288 calories

87

Mushrooms with Dumplings recipe

Mushrooms with Dumplings

(0)

30 mins

70 mins

945 calories

77

Russian Pork Stew recipe

Russian Pork Stew

(0)

180 mins

180 mins

Baked Sea Bass with Herbs recipe

Baked Sea Bass with Herbs

(0)

10 mins

30 mins

Dumplings with Apricot Centres recipe

Dumplings with Apricot Centres

(0)

70 mins

70 mins

209 calories

48

Kaiserschmarrn recipe

(0)

40 mins

60 mins

Soft Cheese and Spinach Pancakes recipe

Soft Cheese and Spinach Pancakes

(0)

40 mins

115 mins

Potato Rosti Cakes recipe

Potato Rosti Cakes

(0)

30 mins

30 mins

Fried Potato Dumplings recipe

Fried Potato Dumplings

(0)

60 mins

60 mins

65

Potato and Chive Salad recipe

Potato and Chive Salad

(0)

60 mins

60 mins

Baked Chicken with Olives recipe

Baked Chicken with Olives

(0)

60 mins

60 mins

425 calories

95

Jam Sandwich Cookies recipe

Jam Sandwich Cookies

(0)

45 mins

45 mins

Mediterranean Rice Bowl recipe

Mediterranean Rice Bowl

(0)

50 mins

80 mins

Smoked Pork and Pearl Barley Soup recipe

Smoked Pork and Pearl Barley Soup

(0)

60 mins

60 mins

82

Bulgur Wheat and Tomato Salad recipe

Bulgur Wheat and Tomato Salad

(0)

15 mins

25 mins

Seafood Broth with Parsley recipe

Seafood Broth with Parsley

(0)

45 mins

45 mins

452 calories

87

Chicken Involtini recipe

Chicken Involtini

(0)

20 mins

62 mins

471 calories

85

Sun-Dried Tomato and Olive Stuffed Pork Tenderloin recipe

Sun-Dried Tomato and Olive Stuffed Pork Tenderloin

(0)

15 mins

70 mins

Elegant Berry Tart recipe

Elegant Berry Tart

(0)

25 mins

150 mins

Cured Pork, Spinach and Frisee Salad and Horseradish Cream recipe

Cured Pork, Spinach and Frisee Salad and Horseradish Cream

(0)

35 mins

35 mins

Cured Pork and Lentil Stew recipe

Cured Pork and Lentil Stew

(0)

60 mins

780 mins

Roast Pork with Crackling recipe

Roast Pork with Crackling

(0)

15 mins

105 mins

Italian Easter Pie with Egg recipe

Italian Easter Pie with Egg

(0)

50 mins

185 mins

Roast Lamb Shoulder recipe

Roast Lamb Shoulder

(0)

120 mins

120 mins

590 calories

89

Mediterranean Chicken Stew recipe

Mediterranean Chicken Stew

(0)

60 mins

60 mins

328 calories

77

Cherry Tomato and Mozzarella Linguine recipe

Cherry Tomato and Mozzarella Linguine

(0)

20 mins

32 mins

579 calories

87

Autumn Fruit Pastry Roll recipe

Autumn Fruit Pastry Roll

(0)

60 mins

60 mins

Rosemary and Olive Focaccia recipe

Rosemary and Olive Focaccia

(0)

60 mins

80 mins

Raspberry Lattice Pastry Torte recipe

Raspberry Lattice Pastry Torte

(0)

95 mins

155 mins

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.