Zucchini and Floret Flatbread

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Zucchini and Floret Flatbread
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
714
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie714 kcal(34 %)
Protein17.26 g(18 %)
Fat42.2 g(36 %)
Carbohydrates69.84 g(47 %)
Sugar added0 g(0 %)
Roughage6.35 g(21 %)
Vitamin A59.18 mg(7,398 %)
Vitamin D0 μg(0 %)
Vitamin E0.29 mg(2 %)
Vitamin B₁1.79 mg(179 %)
Vitamin B₂0.98 mg(89 %)
Niacin12.48 mg(104 %)
Vitamin B₆0.41 mg(29 %)
Folate395.39 μg(132 %)
Pantothenic acid1.96 mg(33 %)
Biotin1.14 μg(3 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C100.32 mg(106 %)
Potassium667.21 mg(17 %)
Calcium186.16 mg(19 %)
Magnesium55.48 mg(18 %)
Iron4.95 mg(33 %)
Iodine0.22 μg(0 %)
Zinc1.71 mg(21 %)
Saturated fatty acids15.36 g
Cholesterol43.75 mg
Author of this recipe:

Ingredients

for
4
For the dough
2 ½ tablespoons
1 tablespoon
2.333 cups
½ teaspoon
All purpose flour (for the work surface)
vegetable oil (for the baking tray)
For the topping
cup
3.333 cups
Broccoli (broken into small florets)
1
large, yellow zucchini (finely sliced)
3
scallions (finely sliced)
3 cloves
garlic (sliced)
cup
How healthy are the main ingredients?
saltolive oilBroccolizucchinigarlicolive oil

Preparation steps

1.
For the dough, dissolve the yeast in 150 ml lukewarm water. In a bowl, mix together the flour and salt and form a well in the centre. Pour the yeast solution and 2 tbsp oil into the well and knead to form a smooth dough, by hand or with the dough hook on an electric hand mixer.
2.
Turn out onto a floured work surface and knead thoroughly for around 10 minutes, then cover and leave in a warm place for 1 hour to rise.
3.
Preheat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and oil a baking tray.
4.
Knead the dough thoroughly again and roll out thinly to the size of the baking tray. Place the dough on the tray and spread with the crème fraîche. Top the pizza with the broccoli, courgette, spring onion and garlic and season with salt and ground white pepper.
5.
Cook in the oven for around 20 minutes until golden. Remove from the oven, cut into slices and serve.
6.
Pour the olive oil into a bowl and drizzle over the pizza, if desired.