Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest

Root Veg and Pork Broth

0
Average: 0 (0 votes)
(0 votes)
Root Veg and Pork Broth
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
369
calories
Calories
0
Print

Ingredients

for
4
servings
1.333 cups
Bacon (diced)
1
2 cups
carrots (turnips and potatoes)
2
3.333 cups
sour Apple
2 tablespoons
2 tablespoons
4 cups
½ bunch
2
freshly ground peppers
print shopping list

Preparation steps

1.
Peel and finely dice the onion. Wash and peel the carrots, turnips and potatoes and cut into dice or sticks. Trim and wash the leeks and cut into rings. Peel, quarter and core the apples and slice thinly lengthwise. Sprinkle with lemon juice.
2.
Dice the cooked pork.
3.
Heat the oil in a large pan and saute the onion and bacon. Add the stock, a few sprigs of marjoram, the bay leaves, carrots, potatoes, turnips and leeks.
4.
Cover and simmer for 20 minutes. 3 minutes before the end of cooking time add the pork and apples. Season to taste with salt and pepper. Serve sprinkled with marjoram leaves.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie369 kcal(18 %)
Protein9.16 g(9 %)
Fat22.66 g(20 %)
Carbohydrates35.28 g(24 %)
Sugar added0 g(0 %)
Roughage6.65 g(22 %)
Vitamin A781.25 mg(97,656 %)
Vitamin D0.15 μg(1 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.04 mg(25 %)
Vitamin B₆0.3 mg(21 %)
Folate39.33 μg(13 %)
Pantothenic acid0.39 mg(7 %)
Biotin4.24 μg(9 %)
Vitamin B₁₂0.19 μg(6 %)
Vitamin C20.63 mg(22 %)
Potassium389.51 mg(10 %)
Calcium104.5 mg(10 %)
Magnesium26.95 mg(9 %)
Iron3.72 mg(25 %)
Iodine0.75 μg(0 %)
Zinc0.61 mg(8 %)
Saturated fatty acids6.02 g
Cholesterol24.94 mg
Author of this recipe:
Post the first comment