Root Veg and Pork Broth

Name: Root Veg and Pork Broth
Total time: 1 h
Yield: 4
Cuisine: German, European, Mediterranean
Ingredients: 1.333 cups Bacon (diced); 1 onion; 2 cups carrots (turnips and potatoes); 2 Leeks; 3.333 cups sour Apple; 2 tablespoons lemon juice; 2 tablespoons Oil; 4 cups Meat stock; 0.5 bunch marjoram; 2 bay leaves; salt; freshly ground peppers

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Health Score:

7,0 / 10

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 1 hr

Ready in

Calories:

369

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	369 kcal	(18 %)
Protein	9.16 g	(9 %)
Fat	22.66 g	(20 %)
Carbohydrates	35.28 g	(24 %)
Sugar added	0 g	(0 %)
Roughage	6.65 g	(22 %)

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more nutritional values

Vitamin A	781.25 mg	(97,656 %)
Vitamin D	0.15 μg	(1 %)
Vitamin E	0.8 mg	(7 %)
Vitamin B₁	0.17 mg	(17 %)
Vitamin B₂	0.1 mg	(9 %)
Niacin	3.04 mg	(25 %)
Vitamin B₆	0.3 mg	(21 %)
Folate	39.33 μg	(13 %)
Pantothenic acid	0.39 mg	(7 %)
Biotin	4.24 μg	(9 %)
Vitamin B₁₂	0.19 μg	(6 %)
Vitamin C	20.63 mg	(22 %)
Potassium	389.51 mg	(10 %)
Calcium	104.5 mg	(10 %)
Magnesium	26.95 mg	(9 %)
Iron	3.72 mg	(25 %)
Iodine	0.75 μg	(0 %)
Zinc	0.61 mg	(8 %)
Saturated fatty acids	6.02 g
Cholesterol	24.94 mg

Author of this recipe:

EAT SMARTER

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How healthy are the main ingredients?

onion carrot Leek Apple marjoram salt

Ingredients

for

servings

Ingredients: 1.333 cups
Bacon (diced); 1
onion; 2 cups
carrots (turnips and potatoes); 2
Leeks; 3.333 cups
sour Apple; 2 tablespoons
lemon juice; 2 tablespoons
Oil; 4 cups
Meat stock; ½ bunch
marjoram; 2
bay leaves; salt; freshly ground peppers

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Preparation steps

Peel and finely dice the onion. Wash and peel the carrots, turnips and potatoes and cut into dice or sticks. Trim and wash the leeks and cut into rings. Peel, quarter and core the apples and slice thinly lengthwise. Sprinkle with lemon juice.

Dice the cooked pork.

Heat the oil in a large pan and saute the onion and bacon. Add the stock, a few sprigs of marjoram, the bay leaves, carrots, potatoes, turnips and leeks.

Cover and simmer for 20 minutes. 3 minutes before the end of cooking time add the pork and apples. Season to taste with salt and pepper. Serve sprinkled with marjoram leaves.