Root Veg and Pork Broth
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
369
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 369 kcal | (18 %) | ||
| Protein | 9.16 g | (9 %) | ||
| Fat | 22.66 g | (20 %) | ||
| Carbohydrates | 35.28 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.65 g | (22 %) |
more nutritional values
| Vitamin A | 781.25 mg | (97,656 %) | ||
| Vitamin D | 0.15 μg | (1 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin B₁ | 0.17 mg | (17 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.04 mg | (25 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 39.33 μg | (13 %) | ||
| Pantothenic acid | 0.39 mg | (7 %) | ||
| Biotin | 4.24 μg | (9 %) | ||
| Vitamin B₁₂ | 0.19 μg | (6 %) | ||
| Vitamin C | 20.63 mg | (22 %) | ||
| Potassium | 389.51 mg | (10 %) | ||
| Calcium | 104.5 mg | (10 %) | ||
| Magnesium | 26.95 mg | (9 %) | ||
| Iron | 3.72 mg | (25 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 0.61 mg | (8 %) | ||
| Saturated fatty acids | 6.02 g | |||
| Cholesterol | 24.94 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1.333 cups Bacon (diced)
- 1 onion
- 2 cups carrots (turnips and potatoes)
- 2 Leeks
- 3.333 cups sour Apple
- 2 tablespoons lemon juice
- 2 tablespoons Oil
- 4 cups Meat stock
- ½ bunch marjoram
- 2 bay leaves
- salt
- freshly ground peppers
Preparation steps
1.
Peel and finely dice the onion. Wash and peel the carrots, turnips and potatoes and cut into dice or sticks. Trim and wash the leeks and cut into rings. Peel, quarter and core the apples and slice thinly lengthwise. Sprinkle with lemon juice.
2.
Dice the cooked pork.
3.
Heat the oil in a large pan and saute the onion and bacon. Add the stock, a few sprigs of marjoram, the bay leaves, carrots, potatoes, turnips and leeks.
4.
Cover and simmer for 20 minutes. 3 minutes before the end of cooking time add the pork and apples. Season to taste with salt and pepper. Serve sprinkled with marjoram leaves.
