Root Veg and Pork Broth

Name: Root Veg and Pork Broth
Total time: 1 h
Yield: 4
Ingredients: 1.333 cups Bacon (diced); 1 onion; 2 cups carrots (turnips and potatoes); 2 Leeks; 3.333 cups sour Apple; 2 tablespoons lemon juice; 2 tablespoons Oil; 4 cups Meat stock; 0.5 bunch marjoram; 2 bay leaves; salt; freshly ground peppers

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369

calories

Calories

My cookbook

easy

Difficulty

30 min.

Preparation

• Ready in 1 hr

Ready in

Nutritions

Fat	22.66 g
Saturated Fat Acids	6.02 g
Protein	9.16 g
Roughage	6.65 g
Sugar added	0 g
Calorie	369

more nutritions

1 serving contains

Calories	369
Protein/g	9.16
Fat/g	22.66
Saturated fatty acids/g	6.02
Carbohydrates/g	35.28
Added sugar/g	0
Roughage/g	6.65
Cholesterol/mg	24.94
Vitamin A/mg	781.25
Vitamin D/μg	0.15
Vitamin E/mg	0.8
Vitamin B₁/mg	0.17
Vitamin B₂/mg	0.1
Niacin/mg	3.04
Vitamin B₆/mg	0.3
Folate/μg	39.33
Pantothenic acid/mg	0.39
Biotin/μg	4.24
Vitamin B₁₂/μg	0.19
Vitamin C/mg	20.63
Potassium/mg	389.51
Calcium/mg	104.5
Magnesium/mg	26.95
Iron/mg	3.72
Iodine/μg	0.75
Zinc/mg	0.61

Recipe author: EAT SMARTER

Ingredients

Preparation

Ingredients

for 4 servings

1.333 cups

Bacon (diced)

onion

2 cups

carrots (turnips and potatoes)

Leeks

3.333 cups

sour Apple

2 tablespoons

2 tablespoons

4 cups

½ bunch

freshly ground peppers

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Preparation steps

Step 1/4

Peel and finely dice the onion. Wash and peel the carrots, turnips and potatoes and cut into dice or sticks. Trim and wash the leeks and cut into rings. Peel, quarter and core the apples and slice thinly lengthwise. Sprinkle with lemon juice.

Step 2/4

Dice the cooked pork.

Step 3/4

Heat the oil in a large pan and saute the onion and bacon. Add the stock, a few sprigs of marjoram, the bay leaves, carrots, potatoes, turnips and leeks.

Step 4/4

Cover and simmer for 20 minutes. 3 minutes before the end of cooking time add the pork and apples. Season to taste with salt and pepper. Serve sprinkled with marjoram leaves.

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