South Italian Grilled Toasts

Name: South Italian Grilled Toasts
Total time: 40 min
Yield: 4
Cuisine: European, Italian, Mediterranean
Ingredients: 3 cloves garlic; 1 small Eggplant (sliced); 1 small zucchini (finely chopped); 1 Red onion (sliced); 8 large, button Mushrooms (brushed clean with stalks removed); 8 slices Baguette; 4 tablespoons olive oil; 1 beefsteak tomato (sliced); Basil leaves; 1 Mozzarella Ball (sliced); salt; peppers; 1 tablespoon balsamic vinegar

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Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 40 min.

Ready in

Calories:

675

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	675 kcal	(32 %)
Protein	20.92 g	(21 %)
Fat	20.29 g	(17 %)
Carbohydrates	108.49 g	(72 %)
Sugar added	0 g	(0 %)
Roughage	5.26 g	(18 %)

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Vitamin A	48.64 mg	(6,080 %)
Vitamin D	0.04 μg	(0 %)
Vitamin E	0.65 mg	(5 %)
Vitamin B₁	0.14 mg	(14 %)
Vitamin B₂	0.31 mg	(28 %)
Niacin	3.64 mg	(30 %)
Vitamin B₆	0.32 mg	(23 %)
Folate	61.8 μg	(21 %)
Pantothenic acid	1.16 mg	(19 %)
Biotin	2.19 μg	(5 %)
Vitamin B₁₂	0.04 μg	(1 %)
Vitamin C	18.73 mg	(20 %)
Potassium	747.35 mg	(19 %)
Calcium	66.92 mg	(7 %)
Magnesium	38.77 mg	(13 %)
Iron	6.26 mg	(42 %)
Iodine	0.55 μg	(0 %)
Zinc	0.94 mg	(12 %)
Saturated fatty acids	3.98 g
Cholesterol	1.75 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

Ingredients: 3 cloves
garlic; 1
small Eggplant (sliced); 1
small zucchini (finely chopped); 1
Red onion (sliced); 8
large, button Mushrooms (brushed clean with stalks removed); 8 slices
Baguette; 4 tablespoons
olive oil; 1
beefsteak tomato (sliced); Basil leaves; 1
Mozzarella Ball (sliced); salt; peppers; 1 tablespoon
balsamic vinegar

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Preparation steps

Peel the garlic cloves and halve 2 of them.

Grill the aubergine, courgette, onion and mushrooms on a hot barbecue for about 3 minutes each side, brushing with oil mixed with the remaining pressed garlic clove. Season with salt and pepper.

Toast the bread until golden brown, then while still hot, rub with the halved garlic cloves, drizzle with olive oil and top lavishly with the grilled vegetables, tomato, basil leaves and sliced mozzarella.

Drizzle with a little balsamic vinegar and serve immediately.