South Italian Grilled Toasts

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South Italian Grilled Toasts
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
675
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie675 kcal(32 %)
Protein20.92 g(21 %)
Fat20.29 g(17 %)
Carbohydrates108.49 g(72 %)
Sugar added0 g(0 %)
Roughage5.26 g(18 %)
Vitamin A48.64 mg(6,080 %)
Vitamin D0.04 μg(0 %)
Vitamin E0.65 mg(5 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.31 mg(28 %)
Niacin3.64 mg(30 %)
Vitamin B₆0.32 mg(23 %)
Folate61.8 μg(21 %)
Pantothenic acid1.16 mg(19 %)
Biotin2.19 μg(5 %)
Vitamin B₁₂0.04 μg(1 %)
Vitamin C18.73 mg(20 %)
Potassium747.35 mg(19 %)
Calcium66.92 mg(7 %)
Magnesium38.77 mg(13 %)
Iron6.26 mg(42 %)
Iodine0.55 μg(0 %)
Zinc0.94 mg(12 %)
Saturated fatty acids3.98 g
Cholesterol1.75 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3 cloves
1
small Eggplant (sliced)
1
small zucchini (finely chopped)
1
Red onion (sliced)
8
large, button Mushrooms (brushed clean with stalks removed)
8 slices
4 tablespoons
1
beefsteak tomato (sliced)
1
1 tablespoon
How healthy are the main ingredients?
garlicEggplantzucchiniMushroomolive oiltomato

Preparation steps

1.
Peel the garlic cloves and halve 2 of them.
2.
Grill the aubergine, courgette, onion and mushrooms on a hot barbecue for about 3 minutes each side, brushing with oil mixed with the remaining pressed garlic clove. Season with salt and pepper.
3.
Toast the bread until golden brown, then while still hot, rub with the halved garlic cloves, drizzle with olive oil and top lavishly with the grilled vegetables, tomato, basil leaves and sliced mozzarella.
4.
Drizzle with a little balsamic vinegar and serve immediately.