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South Italian Grilled Toasts

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South Italian Grilled Toasts
675
calories
Calories
0
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easy
Difficulty
30 min.
Preparation
 • Ready in 40 min.
Ready in
Nutritions
Fat20.29 g
Saturated Fat Acids3.98 g
Protein20.92 g
Roughage5.26 g
Sugar added0 g
Calorie675
1 serving contains
Calories675
Protein/g20.92
Fat/g20.29
Saturated fatty acids/g3.98
Carbohydrates/g108.49
Added sugar/g0
Roughage/g5.26
Cholesterol/mg1.75
Vitamin A/mg48.64
Vitamin D/μg0.04
Vitamin E/mg0.65
Vitamin B₁/mg0.14
Vitamin B₂/mg0.31
Niacin/mg3.64
Vitamin B₆/mg0.32
Folate/μg61.8
Pantothenic acid/mg1.16
Biotin/μg2.19
Vitamin B₁₂/μg0.04
Vitamin C/mg18.73
Potassium/mg747.35
Calcium/mg66.92
Magnesium/mg38.77
Iron/mg6.26
Iodine/μg0.55
Zinc/mg0.94

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
3 cloves
1
small Eggplant (sliced)
1
small zucchini (finely chopped)
1
Red onion (sliced)
8
large, button Mushrooms (brushed clean with stalks removed)
8 slices
4 tablespoons
1
beefsteak tomato (sliced)
1
1 tablespoon
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Preparation steps

Step 1/4
Peel the garlic cloves and halve 2 of them.
Step 2/4
Grill the aubergine, courgette, onion and mushrooms on a hot barbecue for about 3 minutes each side, brushing with oil mixed with the remaining pressed garlic clove. Season with salt and pepper.
Step 3/4
Toast the bread until golden brown, then while still hot, rub with the halved garlic cloves, drizzle with olive oil and top lavishly with the grilled vegetables, tomato, basil leaves and sliced mozzarella.
Step 4/4
Drizzle with a little balsamic vinegar and serve immediately.

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