South Italian Grilled Toasts
(0 votes)
(0 votes)
Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
675
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 675 kcal | (32 %) | ||
| Protein | 20.92 g | (21 %) | ||
| Fat | 20.29 g | (17 %) | ||
| Carbohydrates | 108.49 g | (72 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.26 g | (18 %) |
more nutritional values
| Vitamin A | 48.64 mg | (6,080 %) | ||
| Vitamin D | 0.04 μg | (0 %) | ||
| Vitamin E | 0.65 mg | (5 %) | ||
| Vitamin B₁ | 0.14 mg | (14 %) | ||
| Vitamin B₂ | 0.31 mg | (28 %) | ||
| Niacin | 3.64 mg | (30 %) | ||
| Vitamin B₆ | 0.32 mg | (23 %) | ||
| Folate | 61.8 μg | (21 %) | ||
| Pantothenic acid | 1.16 mg | (19 %) | ||
| Biotin | 2.19 μg | (5 %) | ||
| Vitamin B₁₂ | 0.04 μg | (1 %) | ||
| Vitamin C | 18.73 mg | (20 %) | ||
| Potassium | 747.35 mg | (19 %) | ||
| Calcium | 66.92 mg | (7 %) | ||
| Magnesium | 38.77 mg | (13 %) | ||
| Iron | 6.26 mg | (42 %) | ||
| Iodine | 0.55 μg | (0 %) | ||
| Zinc | 0.94 mg | (12 %) | ||
| Saturated fatty acids | 3.98 g | |||
| Cholesterol | 1.75 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 cloves garlic
- 1 small Eggplant (sliced)
- 1 small zucchini (finely chopped)
- 1 Red onion (sliced)
- 8 large, button Mushrooms (brushed clean with stalks removed)
- 8 slices Baguette
- 4 tablespoons olive oil
- 1 beefsteak tomato (sliced)
- Basil
- 1 Mozzarella (sliced)
- salt
- peppers
- 1 tablespoon balsamic vinegar
Preparation steps
1.
Peel the garlic cloves and halve 2 of them.
2.
Grill the aubergine, courgette, onion and mushrooms on a hot barbecue for about 3 minutes each side, brushing with oil mixed with the remaining pressed garlic clove. Season with salt and pepper.
3.
Toast the bread until golden brown, then while still hot, rub with the halved garlic cloves, drizzle with olive oil and top lavishly with the grilled vegetables, tomato, basil leaves and sliced mozzarella.
4.
Drizzle with a little balsamic vinegar and serve immediately.
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