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Chicken Cutlets with Greek Topping

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Chicken Cutlets with Greek Topping
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
593
calories
Calories
0
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Ingredients

for
4
servings
For the tzatziki
½
Cucumber (peeled, halved lengthways, deseeded and grated)
1.333 cups
1 clove
garlic (finely chopped)
1 tablespoon
fresh parsley (chopped)
1 tablespoon
For the vegetables
½
Cucumber (diced)
2
tomatoes (diced)
1
Red onion (diced)
2 tablespoons
pitted black olives (chopped)
1 tablespoon
1 tablespoon
1 tablespoon
fresh parsley
0.333 cup
Feta cheese (crumbled)
For the escalopes
4
Chicken breasts (approx. 140 g each, halved horizontally)
3 tablespoons
2
eggs (beaten)
2 ¼ cups
fresh, white breadcrumbs
vegetable oil (for frying)
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Preparation steps

1.
To make the tzatziki, sprinkle the cucumber with some salt and leave to steep for around 15 min. Mix together the yogurt, garlic, parsley and the lemon juice. Wring out the cucumber, add to the yogurt mixture and season with salt and ground black pepper.
2.
To make the vegetables, mix the cucumber, tomatoes, onion and olives with the lemon juice, oil, parsley and the feta cheese.
3.
To make the escalopes, gently tenderise the meat and season with salt and ground black pepper. Dust with flour and drag through the egg. Roll in the breadcrumbs and fry in hot oil for 4-5 min on all sides until golden brown. Pat dry with kitchen paper. Serve garnished with a dollop of tzatziki and arrange the vegetables on top.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie593 kcal(28 %)
Protein44.3 g(45 %)
Fat17.87 g(15 %)
Carbohydrates60.69 g(40 %)
Sugar added0 g(0 %)
Roughage1.79 g(6 %)
Vitamin A191.77 mg(23,971 %)
Vitamin D1.14 μg(6 %)
Vitamin E3.26 mg(27 %)
Vitamin B₁0.81 mg(81 %)
Vitamin B₂0.82 mg(75 %)
Niacin24.36 mg(203 %)
Vitamin B₆0.81 mg(58 %)
Folate125.6 μg(42 %)
Pantothenic acid1.61 mg(27 %)
Biotin5.07 μg(11 %)
Vitamin B₁₂1.64 μg(55 %)
Vitamin C18.66 mg(20 %)
Potassium800.3 mg(20 %)
Calcium318.61 mg(32 %)
Magnesium75.27 mg(25 %)
Iron4.88 mg(33 %)
Iodine30.55 μg(15 %)
Zinc2.48 mg(31 %)
Saturated fatty acids6.23 g
Cholesterol178.4 mg
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