Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Moist Carrot Cake with Decoration recipe

Moist Carrot Cake with Decoration

(0)

120 mins

120 mins

4825 calories

48

Italian-style Antipasto recipe

Italian-style Antipasto

(0)

10 mins

18 mins

207 calories

100

Green-style Pasta Plate recipe

Green-style Pasta Plate

(0)

35 mins

35 mins

Baked Fish with Eggplant recipe

Baked Fish with Eggplant

(0)

30 mins

30 mins

Mixed Vegetable Tian recipe

Mixed Vegetable Tian

(0)

35 mins

95 mins

Grilled Squid Toasts recipe

Grilled Squid Toasts

(0)

30 mins

50 mins

Squid Skewer Sandwich recipe

Squid Skewer Sandwich

(0)

20 mins

39 mins

Hummus and Cherry Tomato Sandwiches recipe

Hummus and Cherry Tomato Sandwiches

(0)

20 mins

53 mins

Greek Crostini with Feta Cheese and Olives on Ciabatta recipe

Greek Crostini with Feta Cheese and Olives on Ciabatta

(0)

10 mins

13 mins

409 calories

79

Grilled Veggie Toasts recipe

Grilled Veggie Toasts

(0)

15 mins

25 mins

296 calories

86

Roast Cod with Tomato and Garlic recipe

Roast Cod with Tomato and Garlic

(0)

10 mins

40 mins

215 calories

86

Aubergine Cream, Crackers and Olives recipe

Aubergine Cream, Crackers and Olives

(0)

20 mins

20 mins

Italian-style Veg Dish recipe

Italian-style Veg Dish

(0)

30 mins

90 mins

Fresh Bread Soup recipe

Fresh Bread Soup

(0)

15 mins

70 mins

86

Oktoberfest Snack recipe

Oktoberfest Snack

(0)

25 mins

140 mins

Monkfish and Tomato Bake recipe

Monkfish and Tomato Bake

(0)

20 mins

170 mins

299 calories

90

Roast Monkfish Tail recipe

Roast Monkfish Tail

(0)

20 mins

20 mins

270 calories

82

Mediterranean Monkfish Tail Fillet recipe

Mediterranean Monkfish Tail Fillet

(0)

40 mins

40 mins

228 calories

89

Herbed Citrus Chicken recipe

Herbed Citrus Chicken

(0)

10 mins

245 mins

385 calories

92

Med-style Veggies recipe

Med-style Veggies

(0)

25 mins

25 mins

101 calories

79

Soft Cheese and Olive Pastry Tart recipe

Soft Cheese and Olive Pastry Tart

(0)

35 mins

35 mins

Preserved Mediterranean Pickle recipe

Preserved Mediterranean Pickle

(0)

25 mins

925 mins

Garbanzo Bean and Zucchini Salad recipe

Garbanzo Bean and Zucchini Salad

(0)

10 mins

10 mins

251 calories

96

Rustic Pepper and Olive Bruschetta recipe

Rustic Pepper and Olive Bruschetta

(0)

20 mins

620 mins

Med-style Charred Steak recipe

Med-style Charred Steak

(0)

35 mins

35 mins

449 calories

98

Moroccan-style Chicken and Olive Puff Pastries recipe

Moroccan-style Chicken and Olive Puff Pastries

(0)

25 mins

72 mins

Feta-topped Zucchini Slices recipe

Feta-topped Zucchini Slices

(0)

20 mins

55 mins

313 calories

82

Chicken, Zucchini, and Cherry Tomato Stir-fry recipe

Chicken, Zucchini, and Cherry Tomato Stir-fry

(0)

20 mins

38 mins

94 calories

100

Austrian Pancake recipe

Austrian Pancake

(0)

15 mins

15 mins

Roasted Artichokes with Herbs recipe

Roasted Artichokes with Herbs

(0)

15 mins

35 mins

Sliced Mediterranean-style Salad recipe

Sliced Mediterranean-style Salad

(0)

15 mins

15 mins

Sautéed Shrimp with Lemon and Garlic recipe

Sautéed Shrimp with Lemon and Garlic

(0)

15 mins

15 mins

184 calories

89

Chocolate and Vanilla Viennese Whirls recipe

Chocolate and Vanilla Viennese Whirls

(0)

55 mins

55 mins

Raspberry and Almond Torte recipe

Raspberry and Almond Torte

(0)

45 mins

110 mins

Sliced Heirloom Tomato Salad with Pistachios recipe

Sliced Heirloom Tomato Salad with Pistachios

(0)

20 mins

20 mins

Olive, Sorghum and Millet Rolls recipe

Olive, Sorghum and Millet Rolls

(0)

60 mins

60 mins

Mixed Bean and Tomato Stew recipe

Mixed Bean and Tomato Stew

(0)

10 mins

90 mins

99

Gourmet Lamb Chops recipe

Gourmet Lamb Chops

(0)

60 mins

60 mins

Pork and Curly Leaf Casserole recipe

Pork and Curly Leaf Casserole

(0)

15 mins

50 mins

430 calories

86

Hake Fillet with Mixed Peppers recipe

Hake Fillet with Mixed Peppers

(0)

30 mins

30 mins

226 calories

79

Healthy Salmon Fillet Dinner recipe

Healthy Salmon Fillet Dinner

(0)

50 mins

50 mins

99

Mediterranean White Bean Stew recipe

Mediterranean White Bean Stew

(0)

75 mins

75 mins

98

Crusted Lamb with Veg recipe

Crusted Lamb with Veg

(0)

50 mins

50 mins

1059 calories

96

Herb Crusted Lamb Chops, Potato Gratin recipe

Herb Crusted Lamb Chops, Potato Gratin

(0)

50 mins

90 mins

Marinated Aubergines with Soft Cheese recipe

Marinated Aubergines with Soft Cheese

(0)

150 mins

150 mins

190 calories

94

Fruit Lattice Pie recipe

Fruit Lattice Pie

(0)

80 mins

140 mins

Greek Lamb Ragout recipe

Greek Lamb Ragout

(0)

30 mins

120 mins

Yeast Cake with Stone Fruit recipe

Yeast Cake with Stone Fruit

(0)

45 mins

165 mins

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.