Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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1,811 Mediterranean recipes from EAT SMARTER
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Italian-style Antipasto recipe
Italian-style Antipasto
0
(0)

10 mins

18 mins

207 calories

100
Green-style Pasta Plate recipe
Green-style Pasta Plate
0
(0)

35 mins

35 mins
Baked Fish with Eggplant recipe
Baked Fish with Eggplant
0
(0)

30 mins

30 mins
Mixed Vegetable Tian recipe
Mixed Vegetable Tian
0
(0)

35 mins

95 mins
Grilled Squid Toasts recipe
Grilled Squid Toasts
0
(0)

30 mins

50 mins
Squid Skewer Sandwich recipe
Squid Skewer Sandwich
0
(0)

20 mins

39 mins
Hummus and Cherry Tomato Sandwiches recipe
Hummus and Cherry Tomato Sandwiches
0
(0)

20 mins

53 mins
Greek Crostini with Feta Cheese and Olives on Ciabatta recipe
Greek Crostini with Feta Cheese and Olives on Ciabatta
0
(0)

10 mins

13 mins

409 calories

79
Grilled Veggie Toasts recipe
Grilled Veggie Toasts
0
(0)

15 mins

25 mins

296 calories

86
Roast Cod with Tomato and Garlic recipe
Roast Cod with Tomato and Garlic
0
(0)

10 mins

40 mins

215 calories

86
Aubergine Cream, Crackers and Olives recipe
Aubergine Cream, Crackers and Olives
0
(0)

20 mins

20 mins
Italian-style Veg Dish recipe
Italian-style Veg Dish
0
(0)

30 mins

90 mins
Fresh Bread Soup recipe
Fresh Bread Soup
0
(0)

15 mins

70 mins

86
Oktoberfest Snack recipe
Oktoberfest Snack
0
(0)

25 mins

140 mins
Monkfish and Tomato Bake recipe
Monkfish and Tomato Bake
0
(0)

20 mins

170 mins

299 calories

90
Roast Monkfish Tail recipe
Roast Monkfish Tail
0
(0)

20 mins

20 mins

270 calories

82
Mediterranean Monkfish Tail Fillet recipe
Mediterranean Monkfish Tail Fillet
0
(0)

40 mins

40 mins

228 calories

89
Herbed Citrus Chicken recipe
Herbed Citrus Chicken
0
(0)

10 mins

245 mins

385 calories

92
Med-style Veggies recipe
Med-style Veggies
0
(0)

25 mins

25 mins

101 calories

79
Soft Cheese and Olive Pastry Tart recipe
Soft Cheese and Olive Pastry Tart
0
(0)

35 mins

35 mins
Preserved Mediterranean Pickle recipe
Preserved Mediterranean Pickle
0
(0)

25 mins

925 mins
Garbanzo Bean and Zucchini Salad recipe
Garbanzo Bean and Zucchini Salad
0
(0)

10 mins

10 mins

251 calories

96
Rustic Pepper and Olive Bruschetta recipe
Rustic Pepper and Olive Bruschetta
0
(0)

20 mins

620 mins
Med-style Charred Steak recipe
Med-style Charred Steak
0
(0)

35 mins

35 mins

449 calories

98
Moroccan-style Chicken and Olive Puff Pastries recipe
Moroccan-style Chicken and Olive Puff Pastries
0
(0)

25 mins

72 mins
Feta-topped Zucchini Slices recipe
Feta-topped Zucchini Slices
0
(0)

20 mins

55 mins

313 calories

82
Chicken, Zucchini, and Cherry Tomato Stir-fry recipe
Chicken, Zucchini, and Cherry Tomato Stir-fry
0
(0)

20 mins

38 mins

94 calories

100
Austrian Pancake recipe
Austrian Pancake
0
(0)

15 mins

15 mins
Roasted Artichokes with Herbs recipe
Roasted Artichokes with Herbs
0
(0)

15 mins

35 mins
Sliced Mediterranean-style Salad recipe
Sliced Mediterranean-style Salad
0
(0)

15 mins

15 mins
Sautéed Shrimp with Lemon and Garlic recipe
Sautéed Shrimp with Lemon and Garlic
0
(0)

15 mins

15 mins

184 calories

89
Chocolate and Vanilla Viennese Whirls recipe
Chocolate and Vanilla Viennese Whirls
0
(0)

55 mins

55 mins
Raspberry and Almond Torte recipe
Raspberry and Almond Torte
0
(0)

45 mins

110 mins
Sliced Heirloom Tomato Salad with Pistachios recipe
Sliced Heirloom Tomato Salad with Pistachios
0
(0)

20 mins

20 mins
Olive, Sorghum and Millet Rolls recipe
Olive, Sorghum and Millet Rolls
0
(0)

60 mins

60 mins
Mixed Bean and Tomato Stew recipe
Mixed Bean and Tomato Stew
0
(0)

10 mins

90 mins

99
Gourmet Lamb Chops recipe
Gourmet Lamb Chops
0
(0)

60 mins

60 mins
Pork and Curly Leaf Casserole recipe
Pork and Curly Leaf Casserole
0
(0)

15 mins

50 mins

430 calories

86
Hake Fillet with Mixed Peppers recipe
Hake Fillet with Mixed Peppers
0
(0)

30 mins

30 mins

226 calories

79
Healthy Salmon Fillet Dinner recipe
Healthy Salmon Fillet Dinner
0
(0)

50 mins

50 mins

99
Mediterranean White Bean Stew recipe
Mediterranean White Bean Stew
0
(0)

75 mins

75 mins

98
Crusted Lamb with Veg recipe
Crusted Lamb with Veg
0
(0)

50 mins

50 mins

1059 calories

96
Herb Crusted Lamb Chops, Potato Gratin recipe
Herb Crusted Lamb Chops, Potato Gratin
0
(0)

50 mins

90 mins
Marinated Aubergines with Soft Cheese recipe
Marinated Aubergines with Soft Cheese
0
(0)

150 mins

150 mins

190 calories

94
Fruit Lattice Pie recipe
Fruit Lattice Pie
0
(0)

80 mins

140 mins
Greek Lamb Ragout recipe
Greek Lamb Ragout
0
(0)

30 mins

120 mins
Yeast Cake with Stone Fruit recipe
Yeast Cake with Stone Fruit
0
(0)

45 mins

165 mins
Glazed Artichoke Hearts recipe
Glazed Artichoke Hearts
0
(0)

35 mins

35 mins

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.

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Mediterranean Diet Recipes
Mediterranean Diet Recipes Recipe Collection