Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Spicy Pasta recipe

with Mozzarella, Dried Tomatoes, Oregano and Pine Nuts

15 mins

25 mins

574 calories

Gnocchi Zucchini Stir-Fry recipe

Quick Clean Eating Recipe

Gnocchi Zucchini Stir-Fry

with Cherry Tomatoes and Parmesan

10 mins

10 mins

386 calories

Lamb Meatball Stew recipe

Lamb Meatball Stew

with Chickpeas and Tomatoes

20 mins

35 mins

559 calories

Seared Black Pepper Crusted Ahi Tuna Steaks recipe

Clean Eating Lunch

Seared Black Pepper Crusted Ahi Tuna Steaks

with Leek and Olives

40 mins

40 mins

482 calories

Calamari Pasta recipe

EatSmarter exclusive recipe

with Tomatoes and White Wine

40 mins

40 mins

586 calories

Sea Bream recipe

Healthy Gourmet Kitchen

with Artichoke, Tomato and Olive Salad

15 mins

45 mins

429 calories

Stuffed Lake Trout recipe

EatSmarter exclusive recipe

Stuffed Lake Trout

with Spinach

35 mins

70 mins

318 calories

Grilled Zucchini and Potatoes recipe

Healthy Grilling

Grilled Zucchini and Potatoes

with Goat Cheese

45 mins

45 mins

193 calories

Tomato Soup with Lavender recipe

Seasonal Kitchen

Tomato Soup with Lavender

and Harissa

20 mins

30 mins

80 calories

Smarter Ratatouille Au Gratin recipe

Smarter Ratatouille Au Gratin

50 mins

70 mins

149 calories

Bulgur and Vegetable Pilaf recipe

Clean Eating Lunch

Bulgur and Vegetable Pilaf

with Borlotti Beans

45 mins

45 mins

480 calories

Dandelion Salad with Goat Cheese Croutons recipe

Low Calorie Lunch

Dandelion Salad with Goat Cheese Croutons

and Roasted Peppers

40 mins

40 mins

474 calories

Braised Lamb Shank recipe

Great source of Iron

Braised Lamb Shank

45 mins

180 mins

465 calories

Vegetarian Quiche recipe

Fine Vegetable Cuisine

Vegetarian Quiche

40 mins

100 mins

3510 calories

Smarter Risotto with Mushrooms recipe

Healthy Gourmet Kitchen

Smarter Risotto with Mushrooms

and Sage

45 mins

45 mins

413 calories

Smarter Pasta with Arrabbiata Sauce recipe

Basic Healthy Recipe

Smarter Pasta with Arrabbiata Sauce

(Penne in Spicy Tomato Sauce)

30 mins

30 mins

414 calories

Roasted Cauliflower recipe

EatSmarter exclusive recipe

Roasted Cauliflower

with Anchovies, Capers and Olives

20 mins

20 mins

212 calories

Fried Pollock and Wild Rice recipe

Guilt-Free Delicacy

Fried Pollock and Wild Rice

with Leek and Tomatoes

25 mins

25 mins

592 calories

Avocado with Almond Crust recipe

High in Healthy Fats

Avocado with Almond Crust

and Bulgur-Tomato Salad

20 mins

20 mins

559 calories

Eggplant Spaghetti recipe

EatSmarter exclusive recipe

Eggplant Spaghetti

with Tomatoes and Basil

50 mins

50 mins

524 calories

Gnocchi Alla Romana recipe

Variation On A Classic Dish

Gnocchi Alla Romana

with Artichokes and Tomatoes

55 mins

75 mins

339 calories

Risotto with Peas recipe

Risotto with Peas

and Green Asparagus

45 mins

45 mins

464 calories

Grilled Zucchini with Ricotta recipe

Vegetarian Delicacy

Grilled Zucchini with Ricotta

and Peppers

30 mins

30 mins

67 calories

Mediterranean Peppers recipe

EatSmarter exclusive recipe

Mediterranean Peppers

with Arugula

25 mins

50 mins

72 calories

Colorful Roasted Root Vegetables recipe

Fine Vegetable Cuisine

Colorful Roasted Root Vegetables

15 mins

40 mins

171 calories

Crisp Bread Triangles with Tomatoes and Zucchini recipe

Healthy Gourmet Kitchen

Crisp Bread Triangles with Tomatoes and Zucchini

15 mins

15 mins

283 calories

Fennel Salad with Grapefruit recipe

Great source of Iron

Fennel Salad with Grapefruit

25 mins

25 mins

236 calories

Endive and Radicchio Salad recipe

Guilt-Free Delicacy

Endive and Radicchio Salad

with Turkey Slices and Pomegranate

40 mins

40 mins

230 calories

Poached Figs recipe

EatSmarter exclusive recipe

in Honey and Cardamom Sauce

30 mins

300 mins

362 calories

Spaghetti with Bell Peppers recipe

Vegetarian Delicacy

Spaghetti with Bell Peppers

and Goat Cheese

45 mins

45 mins

617 calories

Risotto with Spinach recipe

Healthy Gourmet Kitchen

Risotto with Spinach

and Red Mullet

35 mins

35 mins

523 calories

Tomato Herb Spread recipe

EatSmarter exclusive recipe

Tomato Herb Spread

Children Breakfast (7-14 Years)

10 mins

10 mins

352 calories

Grilled Chicken and Peach Salad recipe

Light And Refreshing

Grilled Chicken and Peach Salad

with Mozzarella and Tomato

40 mins

40 mins

504 calories

Roasted Sea Bass recipe

EatSmarter exclusive recipe

Roasted Sea Bass

with Garlic Mashed Potatoes

90 mins

150 mins

380 calories

Marinated Zucchini and Ginger recipe

EatSmarter exclusive recipe

Marinated Zucchini and Ginger

with Dates and Cilantro

40 mins

70 mins

173 calories

Lamb Chops with Salsa Verde recipe

EatSmarter exclusive recipe

Lamb Chops with Salsa Verde

and Potatoes and Tomatoes

45 mins

45 mins

532 calories

Lamb Skewers with Bulgur Salad recipe

EatSmarter exclusive recipe

Lamb Skewers with Bulgur Salad

(Family Style: For 2 Adults and 2 Kids)

45 mins

45 mins

590 calories

Warm Chicken Pasta Salad recipe

Fitness Friendly Delicacy

Warm Chicken Pasta Salad

with Ricotta

25 mins

45 mins

597 calories

Shrimp Soup with Peas recipe

EatSmarter exclusive recipe

Shrimp Soup with Peas

25 mins

40 mins

229 calories

Vegetables Cooked in Parchment recipe

EatSmarter exclusive recipe

Vegetables Cooked in Parchment

with Olives and Mint Vinaigrette

50 mins

80 mins

275 calories

Fennel Salad recipe

with Citrus and Asparagus

35 mins

35 mins

457 calories

Steamed Fish Rolls recipe

EatSmarter exclusive recipe

Steamed Fish Rolls

with Napa Cabbage

20 mins

35 mins

313 calories

Shrimp Seafood Salad recipe

Shrimp Seafood Salad

with Calamari, Tomatoes and Olives

30 mins

30 mins

423 calories

Italian Pickled Vegetables (Caponata) recipe

Clean Eating To-Go

Italian Pickled Vegetables (Caponata)

25 mins

40 mins

371 calories

Spaetzle with Sauerkraut recipe

Smarter Home Cooking

Spaetzle with Sauerkraut

30 mins

70 mins

Salad with Bacon and Walnuts recipe

Salad with Bacon and Walnuts

20 mins

20 mins

484 calories

Bread Dumplings with Mixed Mushroom Sauce recipe

Classic Vegetarian Dish

Bread Dumplings with Mixed Mushroom Sauce

35 mins

75 mins

782 calories

Entrecote with Onions recipe

Entrecote with Onions

20 mins

20 mins

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.