Fried Artichokes
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
517
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 517 cal. | (25 %) | ||
| Protein | 18.08 g | (18 %) | ||
| Fat | 29.95 g | (26 %) | ||
| Carbohydrates | 60.52 g | (40 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 30.16 g | (101 %) |
more nutritional values
| Vitamin A | 43.86 mg | (5,483 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.95 mg | (16 %) | ||
| Vitamin B₁ | 0.39 mg | (39 %) | ||
| Vitamin B₂ | 0.37 mg | (34 %) | ||
| Niacin | 5.62 mg | (47 %) | ||
| Vitamin B₆ | 0.68 mg | (49 %) | ||
| Folate | 354.48 μg | (118 %) | ||
| Pantothenic acid | 1.78 mg | (30 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 68.98 mg | (73 %) | ||
| Potassium | 1,938.28 mg | (48 %) | ||
| Calcium | 291.09 mg | (29 %) | ||
| Magnesium | 316.54 mg | (106 %) | ||
| Iron | 8.71 mg | (58 %) | ||
| Zinc | 2.76 mg | (35 %) | ||
| Saturated fatty acids | 4.08 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Combine the capers and the parsley in a blender. Puree with about 50 ml (approximately 1/4 cup) of olive oil and 3-4 tbsp of lemon juice.
2.
Remove the tops of the artichokes and the outer leaves with a kitchen scissors. Cut in half lengthwise and sprinkle with lemon juice. Cook immediately in plenty of boiling water for about 7 minutes. Quench with cold water and drain.
3.
Peel the garlic and drain the olives. Put the remaining olive oil in a pan and sauté the artichokes and garlic for 5-10 minutes until golden brown. Allow to cool slightly and mix with the pureed capers. Season with lemon juice and pepper.
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