Bean and Smoked Mackerel Salad on Baguette Slices

3
Average: 3 (1 vote)
(1 vote)
Bean and Smoked Mackerel Salad on Baguette Slices
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
For the salad
2 smoked Mackerel
200 grams green Beans
2 large tomatoes
150 grams small white Beans (canned)
80 grams black Olives
4 medium-soft boiled eggs (cooked 4 minutes)
8 slices Baguette
For the vinaigrette
2 tablespoons White vinegar
6 tablespoons olive oil
1 teaspoon Mustard
salt
peppers
1 tablespoon finely chopped Basil
also
Basil (for garnish)
How healthy are the main ingredients?
Oliveolive oilMustardBasilMackereltomato

Preparation steps

1.

Rinse green beans and cook in boiling salted water, about 10 minutes. Drain, rinse and drain again. Rinse, core and slice tomatoes. Drain canned beans in a colander and rinse thoroughly with cold water.

2.

Toast baguette slices and divide among 4 plates. Tear mackerel fillets into bite-sized pieces. Top baguette slices with all of the prepared ingredients. For the vinaigrette, whisk all ingredients until emulsified. Drizzle vinaigrette over mackerel salad.

3.

Peel and halve eggs. Top salad with egg halves, sprinkle with olives and serve garnished with basil.