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EatSmarter exclusive recipe

Red Bell Peppers and Savoy Cabbage

with Lemon Thyme
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Red Bell Peppers and Savoy Cabbage

Red Bell Peppers and Savoy Cabbage - Who would have thought—cabbage that's so light and delicious?

Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
68
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie68 kcal(3 %)
Protein7 g(7 %)
Fat1 g(1 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E7.1 mg(59 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.4 mg(29 %)
Folate94 μg(31 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.6 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C111 mg(117 %)
Potassium388 mg(10 %)
Calcium111 mg(11 %)
Magnesium27 mg(9 %)
Iron2.6 mg(17 %)
Iodine12 μg(6 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.2 g
Uric acid89 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
1
serving
1
Savoy cabbage (about 200 grams)
1
small Onion (about 30 grams)
½
red Bell pepper (about 100 grams)
100 milliliters
3 sprigs
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Small pot with lid, 1 Measuring cups, 1 Wooden spoon

Preparation steps

1.
Red Bell Peppers and Savoy Cabbage preparation step 1

Rinse cabbage, drain and cut into narrow strips.

2.
Red Bell Peppers and Savoy Cabbage preparation step 2

Peel onion, halve and cut into narrow strips.

3.
Red Bell Peppers and Savoy Cabbage preparation step 3

Rinse pepper, halve, remove ribs and seeds and cut into strips.

4.
Red Bell Peppers and Savoy Cabbage preparation step 4

Bring onion and broth to a boil in a small pot. Cover and cook for 5-6 minutes.

5.
Red Bell Peppers and Savoy Cabbage preparation step 5

Meanwhile, rinse lemon thyme, shake dry and strip leaves from 2 stems.

6.
Red Bell Peppers and Savoy Cabbage preparation step 6

Add cabbage and peppers to pot and continue cooking, covered, over low heat for 8-10 minutes more.

7.
Red Bell Peppers and Savoy Cabbage preparation step 7

Season vegetables with salt and pepper, arrange on a plate and garnish with remaining lemon thyme.

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