EatSmarter exclusive recipe

Red Bell Peppers and Savoy Cabbage

with Lemon Thyme
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Red Bell Peppers and Savoy Cabbage

Red Bell Peppers and Savoy Cabbage - Who would have thought—cabbage that's so light and delicious?

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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
68
calories
Calories

Healthy, because

Even smarter

Nutritional values

For few calories and hardly any fat, you can fill up on the complete daily requirement of vitamin C here. It is involved in the formation of mucous membranes and connective tissue and in bone and dental health. In addition, it reduces susceptibility to infections, which is particularly beneficial during the cold season. Plenty of dietary fibres bind cholesterol in the intestines and thus help to lower the blood level.

The vegetables taste delicious with potatoes as a side dish - all in all a satisfying but low-calorie meal with the most important nutrients.

1 serving contains
(Percentage of daily recommendation)
Calorie68 kcal(3 %)
Protein7 g(7 %)
Fat1 g(1 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E7.1 mg(59 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.4 mg(29 %)
Folate94 μg(31 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.6 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C111 mg(117 %)
Potassium388 mg(10 %)
Calcium111 mg(11 %)
Magnesium27 mg(9 %)
Iron2.6 mg(17 %)
Iodine12 μg(6 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.2 g
Uric acid89 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1
Savoy cabbage (about 200 grams)
1
small Onion (about 30 grams)
½
red Bell pepper (about 100 grams)
100 milliliters
3 sprigs
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Small pot with lid, 1 Measuring cups, 1 Wooden spoon

Preparation steps

1.
Red Bell Peppers and Savoy Cabbage preparation step 1

Rinse cabbage, drain and cut into narrow strips.

2.
Red Bell Peppers and Savoy Cabbage preparation step 2

Peel onion, halve and cut into narrow strips.

3.
Red Bell Peppers and Savoy Cabbage preparation step 3

Rinse pepper, halve, remove ribs and seeds and cut into strips.

4.
Red Bell Peppers and Savoy Cabbage preparation step 4

Bring onion and broth to a boil in a small pot. Cover and cook for 5-6 minutes.

5.
Red Bell Peppers and Savoy Cabbage preparation step 5

Meanwhile, rinse lemon thyme, shake dry and strip leaves from 2 stems.

6.
Red Bell Peppers and Savoy Cabbage preparation step 6

Add cabbage and peppers to pot and continue cooking, covered, over low heat for 8-10 minutes more.

7.
Red Bell Peppers and Savoy Cabbage preparation step 7

Season vegetables with salt and pepper, arrange on a plate and garnish with remaining lemon thyme.