Rice with Favas and Dried Fruit

Name: Rice with Favas and Dried Fruit
Total time: 1 h
Yield: 4
Cuisine: Mediterranean
Ingredients: 3 cups Broad bean; 1 onion (finely chopped); 1 clove garlic cloves (finely chopped); 2 Tbsps olive oil; 0.5 dried chili pepper (crushed); 2 sticks Celery (thinly sliced); 3 Tbsps raisins; 3 Tbsps Pine nuts; 1.667 cups Long grain rice; 2.5 cups vegetable stock; 0.5 tsp Cumin powder; 3 tomatoes (diced); 2 Tbsps fresh parsley (chopped)

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Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 1 hr

Ready in

Ingredients

for

servings

Ingredients: 3 cups Broad bean; 1 onion (finely chopped); 1 clove garlic cloves (finely chopped); 2 Tbsps olive oil; ½ dried chili pepper (crushed); 2 sticks Celery (thinly sliced); 3 Tbsps raisins; 3 Tbsps Pine nuts; 1 ⅔ cups Long grain rice; 2 ½ cups vegetable stock; ½ tsp Cumin powder; 3 tomatoes (diced); 2 Tbsps fresh parsley (chopped)

How healthy are the main ingredients?

Long grain rice Celery raisins Pine nuts olive oil parsley

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Preparation steps

Blanche the beans in boiling salt water for 6-8 min. Drain well.

Fry the onion and garlic in hot oil and add the chilli. Add the celery, raisins, pine nuts and rice. Fry for a few minutes then add the stock and season with salt, ground black pepper and cumin.

Cover and and cook on a low heat for 25 min until the rice is render.

Stir in the beans, tomatoes and parsley, leave to steep for a few minutes, season to taste and serve immediately.