Rice with Favas and Dried Fruit
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
344
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 344 kcal | (16 %) | ||
| Protein | 9.99 g | (10 %) | ||
| Fat | 12.69 g | (11 %) | ||
| Carbohydrates | 49.19 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.35 g | (28 %) |
more nutritional values
| Vitamin A | 145.17 mg | (18,146 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.76 mg | (6 %) | ||
| Vitamin B₁ | 0.35 mg | (35 %) | ||
| Vitamin B₂ | 0.19 mg | (17 %) | ||
| Niacin | 5.6 mg | (47 %) | ||
| Vitamin B₆ | 0.29 mg | (21 %) | ||
| Folate | 118.23 μg | (39 %) | ||
| Pantothenic acid | 0.58 mg | (10 %) | ||
| Biotin | 5.69 μg | (13 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 59.25 mg | (62 %) | ||
| Potassium | 692.23 mg | (17 %) | ||
| Calcium | 56.59 mg | (6 %) | ||
| Magnesium | 82.47 mg | (27 %) | ||
| Iron | 3.26 mg | (22 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 1.36 mg | (17 %) | ||
| Saturated fatty acids | 2.21 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 cups Broad bean
- 1 onion (finely chopped)
- 1 clove garlic (finely chopped)
- 2 tablespoons olive oil
- ½ dried chile pepper (crushed)
- 2 sticks Celery (thinly sliced)
- 3 tablespoons raisins
- 3 tablespoons Pine nuts
- 1 ⅔ cups Long grain rice
- 2 ½ cups vegetable stock
- ½ teaspoon Cumin powder
- 3 tomatoes (diced)
- 2 tablespoons fresh parsley (chopped)
Preparation steps
1.
Blanche the beans in boiling salt water for 6-8 min. Drain well.
2.
Fry the onion and garlic in hot oil and add the chilli. Add the celery, raisins, pine nuts and rice. Fry for a few minutes then add the stock and season with salt, ground black pepper and cumin.
3.
Cover and and cook on a low heat for 25 min until the rice is render.
4.
Stir in the beans, tomatoes and parsley, leave to steep for a few minutes, season to taste and serve immediately.
