Rice with Favas and Dried Fruit

Name: Rice with Favas and Dried Fruit
Total time: 1 h
Yield: 4
Cuisine: Mediterranean
Ingredients: 3 cups Broad bean; 1 onion (finely chopped); 1 clove garlic (finely chopped); 2 tablespoons olive oil; 0.5 dried chile pepper (crushed); 2 sticks Celery (thinly sliced); 3 tablespoons raisins; 3 tablespoons Pine nuts; 1.667 cups Long grain rice; 2.5 cups vegetable stock; 0.5 teaspoon Cumin powder; 3 tomatoes (diced); 2 tablespoons fresh parsley (chopped)

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Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 1 hr

Ready in

Calories:

344

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	344 kcal	(16 %)
Protein	9.99 g	(10 %)
Fat	12.69 g	(11 %)
Carbohydrates	49.19 g	(33 %)
Sugar added	0 g	(0 %)
Roughage	8.35 g	(28 %)

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more nutritional values

Vitamin A	145.17 mg	(18,146 %)
Vitamin D	0 μg	(0 %)
Vitamin E	0.76 mg	(6 %)
Vitamin B₁	0.35 mg	(35 %)
Vitamin B₂	0.19 mg	(17 %)
Niacin	5.6 mg	(47 %)
Vitamin B₆	0.29 mg	(21 %)
Folate	118.23 μg	(39 %)
Pantothenic acid	0.58 mg	(10 %)
Biotin	5.69 μg	(13 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	59.25 mg	(62 %)
Potassium	692.23 mg	(17 %)
Calcium	56.59 mg	(6 %)
Magnesium	82.47 mg	(27 %)
Iron	3.26 mg	(22 %)
Iodine	0.75 μg	(0 %)
Zinc	1.36 mg	(17 %)
Saturated fatty acids	2.21 g
Cholesterol	0 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 3 cups Broad bean; 1 onion (finely chopped); 1 clove garlic (finely chopped); 2 tablespoons olive oil; ½ dried chile pepper (crushed); 2 sticks Celery (thinly sliced); 3 tablespoons raisins; 3 tablespoons Pine nuts; 1 ⅔ cups Long grain rice; 2 ½ cups vegetable stock; ½ teaspoon Cumin powder; 3 tomatoes (diced); 2 tablespoons fresh parsley (chopped)

How healthy are the main ingredients?

onion garlic olive oil Celery raisins Pine nuts

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Preparation steps

Blanche the beans in boiling salt water for 6-8 min. Drain well.

Fry the onion and garlic in hot oil and add the chilli. Add the celery, raisins, pine nuts and rice. Fry for a few minutes then add the stock and season with salt, ground black pepper and cumin.

Cover and and cook on a low heat for 25 min until the rice is render.

Stir in the beans, tomatoes and parsley, leave to steep for a few minutes, season to taste and serve immediately.