Rice with Favas and Dried Fruit

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Rice with Favas and Dried Fruit
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Health Score:
Health Score
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
344
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie344 kcal(16 %)
Protein9.99 g(10 %)
Fat12.69 g(11 %)
Carbohydrates49.19 g(33 %)
Sugar added0 g(0 %)
Roughage8.35 g(28 %)
Vitamin A145.17 mg(18,146 %)
Vitamin D0 μg(0 %)
Vitamin E0.76 mg(6 %)
Vitamin B₁0.35 mg(35 %)
Vitamin B₂0.19 mg(17 %)
Niacin5.6 mg(47 %)
Vitamin B₆0.29 mg(21 %)
Folate118.23 μg(39 %)
Pantothenic acid0.58 mg(10 %)
Biotin5.69 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C59.25 mg(62 %)
Potassium692.23 mg(17 %)
Calcium56.59 mg(6 %)
Magnesium82.47 mg(27 %)
Iron3.26 mg(22 %)
Iodine0.75 μg(0 %)
Zinc1.36 mg(17 %)
Saturated fatty acids2.21 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
garlicCeleryraisinLong grain ricetomatoparsley

Ingredients

for
4
Ingredients
3 cups
1
onion (finely chopped)
1 clove
garlic (finely chopped)
2 tablespoons
½
dried Chile pepper (crushed)
2 sticks
Celery (thinly sliced)
3 tablespoons
3 tablespoons
1 ⅔ cups
2 ½ cups
½ teaspoon
3
tomatoes (diced)
2 tablespoons
fresh parsley (chopped)

Preparation steps

1.
Blanche the beans in boiling salt water for 6-8 min. Drain well.
2.
Fry the onion and garlic in hot oil and add the chilli. Add the celery, raisins, pine nuts and rice. Fry for a few minutes then add the stock and season with salt, ground black pepper and cumin.
3.
Cover and and cook on a low heat for 25 min until the rice is render.
4.
Stir in the beans, tomatoes and parsley, leave to steep for a few minutes, season to taste and serve immediately.