Raw Food recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

151 Raw Food recipes from EAT SMARTER

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Spring Mix Salad recipe

Spring Mix Salad

With balsamic

20 mins

20 mins

207 calories

Tomatoes with Salad Filling recipe

Tomatoes with Salad Filling

45 mins

45 mins

210 calories

Carrot and Apple Salad recipe

Carrot and Apple Salad

20 mins

20 mins

211 calories

Chanterelle Salad with Artichokes recipe

EatSmarter exclusive recipe

Chanterelle Salad with Artichokes

and Walnut Oil

35 mins

35 mins

212 calories

Vegetable and Herb Salad recipe

Vegetable and Herb Salad

20 mins

20 mins

213 calories

Easy Apple and Carrot Salad recipe

EatSmarter exclusive recipe

Easy Apple and Carrot Salad

With lemon dressing

15 mins

15 mins

214 calories

Apple and Celery Crudités recipe

Apple and Celery Crudités

15 mins

15 mins

223 calories

Creamy Red Cabbage Coleslaw recipe

Smarter Home Cooking

Creamy Red Cabbage Coleslaw

25 mins

100 mins

224 calories

Monkfish Carpaccio with Avocado recipe

Healthy Gourmet Kitchen

Monkfish Carpaccio with Avocado

25 mins

25 mins

226 calories

Tomato Zucchini Salad with Feta recipe

Healthy Mediterranean Food

Tomato Zucchini Salad with Feta

10 mins

10 mins

234 calories

Sauerkraut with Carrot and Fruit recipe

Sauerkraut with Carrot and Fruit

40 mins

40 mins

236 calories

Vegetables in Cream Sauce recipe

Vegetables in Cream Sauce

25 mins

25 mins

239 calories

Fennel and Pear Salad recipe

Fennel and Pear Salad

25 mins

25 mins

247 calories

Raw Vegetable Salad with Lime Vinaigrette recipe

Healthy Leftovers

Raw Vegetable Salad with Lime Vinaigrette

30 mins

30 mins

252 calories

Napa Cabbage Salad with Carrots recipe

Napa Cabbage Salad with Carrots

20 mins

20 mins

255 calories

Celery Root and Apple Salad recipe

Celery Root and Apple Salad

15 mins

15 mins

259 calories

Bell Pepper Salad recipe

Bell Pepper Salad

45 mins

45 mins

272 calories

Cucumber-Radish Salad with Feta recipe

Light And Refreshing

Cucumber-Radish Salad with Feta

15 mins

15 mins

273 calories

Shredded Cabbage Dish recipe

Shredded Cabbage Dish

15 mins

35 mins

284 calories

Asian Carrot Salad recipe

Asian Carrot Salad

25 mins

55 mins

287 calories

Beet and Apple Salad with Horseradish Vinaigrette recipe

Beet and Apple Salad with Horseradish Vinaigrette

40 mins

40 mins

287 calories

Red Apple Juice recipe

anti-inflammatory

Red Apple Juice

with Red Cabbage

15 mins

15 mins

295 calories

Radish Green Pesto recipe

Refreshing Vitamin Kick

Radish Green Pesto

15 mins

15 mins

295 calories

Nutty Beetroot and Carrot Salad recipe

Nutty Beetroot and Carrot Salad

10 mins

15 mins

297 calories

Purple Smoothie Bowl recipe

Quick Breakfast

Purple Smoothie Bowl

15 mins

315 mins

303 calories

Vegetable Salad recipe

EatSmarter exclusive recipe

Vegetable Salad

with Spicy Anchovy Sauce and Sunflower Seeds

35 mins

50 mins

306 calories

Beetroot Salad with Spinach and Feta recipe

Beetroot Salad with Spinach and Feta

15 mins

55 mins

318 calories

Kohlrabi Salad with Apples and Goat Cheese recipe

Kohlrabi Salad with Apples and Goat Cheese

15 mins

15 mins

319 calories

Fillet of Pork with Vegetable Salad recipe

Fillet of Pork with Vegetable Salad

25 mins

80 mins

320 calories

Asian Rice Noodle Bowl recipe

Protein-Packed Vegan Recipe

Asian Rice Noodle Bowl

with sesame cucumber salad

30 mins

30 mins

326 calories

Sesame Vegetables recipe

Sesame Vegetables

20 mins

20 mins

328 calories

Greek Salad with Feta recipe

Greek Salad with Feta

20 mins

20 mins

328 calories

Chanterelle-Frisee Salad recipe

EatSmarter exclusive recipe

Chanterelle-Frisee Salad

with Bresaola

35 mins

45 mins

339 calories

Colourful Fruit Salad recipe

Colourful Fruit Salad

with sliced almonds

15 mins

15 mins

350 calories

Fruit Salad recipe

Guilt-Free Delicacy

With mirabelle and lemon balm

15 mins

15 mins

352 calories

Seared Ahi with Asian Salad recipe

Gourmet Low-Carb

Seared Ahi with Asian Salad

20 mins

20 mins

352 calories

Asian Summer Rolls with Peanut Dip recipe

Low-Cal Fingerfood

Asian Summer Rolls with Peanut Dip

20 mins

20 mins

362 calories

Carrot Spaghetti recipe

Carrot Spaghetti

25 mins

25 mins

365 calories

Tossed Spinach Salad with Zesty Lemon Dressing recipe

Tossed Spinach Salad with Zesty Lemon Dressing

20 mins

20 mins

366 calories

Avocado Mint Ice Cream with Chocolate Chips recipe

Avocado Mint Ice Cream with Chocolate Chips

15 mins

135 mins

368 calories

Cabbage Salad with Apple and Grapes recipe

Cabbage Salad with Apple and Grapes

110 mins

110 mins

374 calories

Vegetable Sticks with Eggplant Cream recipe

Vegetable Sticks with Eggplant Cream

30 mins

50 mins

375 calories

Beef Carpaccio with Mustard Cashew Sauce recipe

Healthy Gourmet Kitchen

Beef Carpaccio with Mustard Cashew Sauce

40 mins

40 mins

377 calories

Colorful Mixed Salad with Omelet Wedges recipe

Colorful Mixed Salad with Omelet Wedges

30 mins

30 mins

388 calories

Vegetable Rice-Paper Rolls recipe

Vegetable Rice-Paper Rolls

70 mins

130 mins

391 calories

Crudite with Aioli recipe

Crudite with Aioli

20 mins

20 mins

399 calories

Vegan Berry Nice Cream with Mint recipe

No Lactose, All Flavor

Vegan Berry Nice Cream with Mint

15 mins

255 mins

400 calories

Raw Vegetables with Herb Sauce and Lemon Mayonnaise recipe

Raw Vegetables with Herb Sauce and Lemon Mayonnaise

40 mins

40 mins

403 calories

While experts caution that a strict raw-food-only diet can be harmful, integrating a few raw meals into your week is a great way to get in a bigger dose of your vitamins and minerals, as fruits and vegetables lose nutrients during the cooking process. What's more, with the right prep a raw meal can be just as delicious and elegant as a cooked one, and probably more healthy. Check out all of our EAT SMARTER! raw recipes here.