Fillet of Pork with Vegetable Salad

Name: Fillet of Pork with Vegetable Salad
Total time: 1 h 20 min
Yield: 4
Ingredients: 1 Napa cabbage (600 g); 3 Tbsps apple cider vinegar; 1 pinch sugar; 1 Tbsp Walnut oil; salt; peppers; 600 grams Pork tenderloin (ready to cook parried); 1 Tbsp clarified butter; 0.5 tsp ground paprika (sharp); 1 Tbsp honey; 1 Tbsp lemon juice; 2 Apple (Granny Smith)

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Health Score:

63 / 100

Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

ready in 1 hr 20 min.

Ready in

Calories:

320

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	320 cal.	(15 %)
Protein	36 g	(37 %)
Fat	10 g	(9 %)
Carbohydrates	21 g	(14 %)
Sugar added	4 g	(16 %)
Roughage	5.4 g	(18 %)

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more nutritional values

Vitamin A	0.2 mg	(25 %)
Vitamin D	0.1 μg	(1 %)
Vitamin E	1.7 mg	(14 %)
Vitamin K	167.6 μg	(279 %)
Vitamin B₁	1.4 mg	(140 %)
Vitamin B₂	0.4 mg	(36 %)
Niacin	15.8 mg	(132 %)
Vitamin B₆	1 mg	(71 %)
Folate	142 μg	(47 %)
Pantothenic acid	1.6 mg	(27 %)
Biotin	13.5 μg	(30 %)
Vitamin B₁₂	3 μg	(100 %)
Vitamin C	65 mg	(68 %)
Potassium	942 mg	(24 %)
Calcium	89 mg	(9 %)
Magnesium	67 mg	(22 %)
Iron	3.2 mg	(21 %)
Iodine	3 μg	(2 %)
Zinc	3.8 mg	(48 %)
Saturated fatty acids	3.9 g
Uric acid	282 mg
Cholesterol	92 mg
Complete sugar	19 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 1 Napa cabbage (600 g); 3 Tbsps apple cider vinegar; 1 pinch sugar; 1 Tbsp Walnut oil; salt; peppers; 600 grams Pork tenderloin (ready to cook parried); 1 Tbsp clarified butter; ½ tsp ground paprika (sharp); 1 Tbsp honey; 1 Tbsp lemon juice; 2 Apple (Granny Smith)

How healthy are the main ingredients?

apple cider vinegar honey Walnut oil sugar Napa cabbage salt

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Preparation steps

Rinse the cabbage and cut into fine strips. Mix with apple cider vinegar, sugar and walnut oil. Season with salt and pepper. Leave aside for about 20 minutes.

Preheat oven to 140°C (approximately 280°F).

Rinse the pork and pat dry. Season with salt and pepper. Fry in a hot pan until golden brown. Place on a baking sheet lined with parchment paper. Add the paprika mixed into the honey and lemon juice. Cook meat in oven for 25-30 minutes.

Peel the apples, cut in half, remove seeds and slice into thin strips. Mix with the cabbage and season again.

Cut the meat into thin slices and serve with the raw vegetable salad.