Quick Breakfast

Purple Smoothie Bowl

5
Average: 5 (12 votes)
(12 votes)
Purple Smoothie Bowl

Purple Smoothie Bowl - Fruity, fresh breakfast for warm summer days! Photo: Beeke Hedder

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Health Score:
8,8 / 10
Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
ready in 5 h. 15 min.
Ready in
Calories:
303
calories
Calories

Healthy, because

Even smarter

Nutritional values

Bananas are rich in potassium, which helps support bone health, while the blueberries contain vitamins A, E and C and the dye myrtillin, which acts as a powerful antioxidant, helping to protect the body's cells against free radical damage.

Easily turn this into a vegan recipe by swapping the regular yogurt for a plant-based alternative. 

1 serving contains
(Percentage of daily recommendation)
Calorie303 kcal(14 %)
Protein9 g(9 %)
Fat8 g(7 %)
Carbohydrates46 g(31 %)
Sugar added0 g(0 %)
Roughage11.7 g(39 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.7 mg(23 %)
Vitamin K37.1 μg(62 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.4 mg(29 %)
Folate62 μg(21 %)
Pantothenic acid0.9 mg(15 %)
Biotin14.6 μg(32 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C37 mg(39 %)
Potassium642 mg(16 %)
Calcium88 mg(9 %)
Magnesium83 mg(28 %)
Iron3 mg(20 %)
Iodine8 μg(4 %)
Zinc1.9 mg(24 %)
Saturated fatty acids4.7 g
Uric acid107 mg
Cholesterol5 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
2 Banana
16 ounces Blueberries (divided)
4 ounces low fat Yogurt (low-fat)
3 ounces milk
5 ounces fine Oats
2 ounces Raspberries
4 teaspoons Coconut flakes
How healthy are the main ingredients?
BlueberryOatsRaspberryBanana
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Blender, 4 Bowls

Preparation steps

1.

Peel the banana, cut it into pieces and put it in the freezer for five hours or overnight.

2.

The next day. Finely puree the frozen bananas, 14 ounces of blueberries, yogurt, milk, and oat flakes in a blender.

3.

Divide the puree into four bowls and garnish with the remaining blueberries and coconut chips. Then serve.