Colourful Fruit Salad

with sliced almonds
5
Average: 5 (1 vote)
(1 vote)
Colourful Fruit Salad
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Health Score:
10,0 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
350
calories
Calories

Healthy, because

Even smarter

Nutritional values

If beta-carotene content were a competition, cantaloupe would win by a long shot. This fruit has more beta-carotene than any other orange-yellow fruit! Inside the body, beta-carotene is either converted into Vitamin A or acts as an antioxidant to fight free radicals. Vitamin A supports healthy eyes, the immune system, and keeps red blood cells healthy. 

You can always substitue cantaloupe for another melon such as honeydew or add other fruits and berries of your choice. 

1 serving contains
(Percentage of daily recommendation)
Calorie350 kcal(17 %)
Protein6 g(6 %)
Fat7 g(6 %)
Carbohydrates62 g(41 %)
Sugar added0 g(0 %)
Roughage12.6 g(42 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E5.6 mg(47 %)
Vitamin K40.4 μg(67 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.3 mg(21 %)
Folate51 μg(17 %)
Pantothenic acid4.6 mg(77 %)
Biotin21.2 μg(47 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C94 mg(99 %)
Potassium895 mg(22 %)
Calcium74 mg(7 %)
Magnesium77 mg(26 %)
Iron2.6 mg(17 %)
Iodine7 μg(4 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0.8 g
Uric acid116 mg
Cholesterol0 mg
Complete sugar59 g

Ingredients

for
2
Ingredients
1 Cantaloupe
7 ozs Blueberries
2 small Apple
2 Kiwi
2 Tbsps lemon juice
2 Tbsps slivered almonds
How healthy are the main ingredients?
BlueberryAppleKiwi

Preparation steps

1.

Halve and seed the melon. Scoop out the flesh with a melon baller. Place the melon halves aside to use as bowls for the fruit salad. Rinse and drain the blueberries.

2.

Rinse the apples and cut into quarters. Cut out the cores, cut into thin slices and sprinkle with lemon juice.

3.

Peel the kiwis and cut into slices.

4.

Combine the blueberries, melon balls and chopped fruit and pour into the melon halves. To serve, toast the almonds in a dry frying pan and sprinkle over the fruit salad.