No Lactose, All Flavor
Vegan Berry Nice Cream with Mint
(11 votes)
(11 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 4 h. 15 min.
Ready in
Calories:
400
calories
Calories
Healthy, because
Even smarter
Nutritional values
Thanks to the berries, this nicecream has tons of antioxidants as well as vitamins A, C and E.
Don't like blackberries or blueberries? Strawberries, raspberries or cherries are a great alternative.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 400 cal. | (19 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 86 g | (57 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.5 g | (38 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 5.8 μg | (10 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 21 μg | (47 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 58 mg | (61 %) | ||
| Potassium | 1,558 mg | (39 %) | ||
| Calcium | 45 mg | (5 %) | ||
| Magnesium | 129 mg | (43 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 243 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 55 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 ripe Banana
- 3 ½ Tbsps Oat Milk
- ½ Vanilla bean
- 2 ozs Blackberry (frozen)
- 2 ozs Blueberries (frozen)
- 1 oz Blueberries (fresh)
- mint (for decoration)
Preparation
Kitchen utensils
1 Blender, 1 Knife, 1 Cutting board, 2 Glasses
Preparation steps
1.
Peel bananas and cut them into finger-thick pieces. Put everything in a freezer bag and put in the freezer for at least 4 hours.
2.
Halve the vanilla pod lengthwise and scrape out the vanilla pulp with a knife.
Put frozen banana slices with oat milk, vanilla pulp, and frozen berries into a powerful blender. Puree to a creamy mass and add some more liquid as desired.
3.
Wash and dry blueberries and some mint leaves. Put NiceCream in two glasses, decorate with fresh blueberries and mint leaves and serve.
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