Colorful Mixed Salad with Omelet Wedges
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(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
388
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 388 cal. | (18 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.9 g | (36 %) |
more nutritional values
| Vitamin A | 2.2 mg | (275 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 21.2 mg | (177 %) | ||
| Vitamin K | 82.8 μg | (138 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 277 μg | (92 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 30.4 μg | (68 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 302 mg | (318 %) | ||
| Potassium | 1,314 mg | (33 %) | ||
| Calcium | 139 mg | (14 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 3.9 g | |||
| Uric acid | 82 mg | |||
| Cholesterol | 218 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 carrots
- 1 onion
- 100 grams Red cabbage
- 100 grams Frisée
- 2 green Bell pepper
- 2 Tomatoes
- 1 garlic clove
- ½ green Pepperoncini
- 4 Tbsps Lime juice
- 1 Tbsp Vinegar
- 2 tsps ground cilantro
- salt (pepper)
- 2 eggs
- 4 Tbsps vegetable oil
Preparation steps
1.
Mix eggs thoroughly, season with salt and pepper and cook in 1 tablespoon of oil to an omelet. Let cool and cut into 8 wedges.
2.
Peel carrots and cut diagonally into slices. Peel, onion, halve and cut into thin strips. Rinse peppers, halve, remove the seeds and ribs and cut into strips. Rinse cabbage, pat dry, chop finely. Rinse frisee, shake dry and cut into strips. Rinse tomatoes and cut into eighths. Mix all in a bowl.
3.
For dressing, peel garlic and press. cut pepperoni into thin rings, combine both with lime juice, vinegar and cilantro, season with salt and pepper. Drizzle over the salad and garnish with omelet wedges.
