Bell Pepper Salad

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Bell Pepper Salad
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
272
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie272 cal.(13 %)
Protein6 g(6 %)
Fat24 g(21 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage5.2 g(17 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E9.1 mg(76 %)
Vitamin K38.7 μg(65 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.5 mg(36 %)
Folate135 μg(45 %)
Pantothenic acid0.9 mg(15 %)
Biotin8.3 μg(18 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C244 mg(257 %)
Potassium591 mg(15 %)
Calcium68 mg(7 %)
Magnesium36 mg(12 %)
Iron1.5 mg(10 %)
Iodine8 μg(4 %)
Zinc0.5 mg(6 %)
Saturated fatty acids7.1 g
Uric acid29 mg
Cholesterol21 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
4 yellow Bell pepper
1 small Cucumber
100 grams crumbled or cubed cream cheese
3 Tbsps White vinegar
6 Tbsps Corn oil
salt
peppers (from the mill)
Chervil (for the garnish)
How healthy are the main ingredients?
cream cheeseCucumbersalt

Preparation steps

1.

Rinse bell peppers, cut in half, remove seeds and ribs and cut crosswise into thin strips.

2.

Rinse cucumber, cut in half lengthwise, remove seeds with a spoon and dice.

3.

For the salad dressing, mix vinegar in a bowl with oil and season salt and pepper. Mix prepared vegetables and salad dressing in a large bowl and let rest for approximately 30 minutes. Before serving, spread cream cheese over it and garnish with chervil.