Bell Pepper Salad

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Bell Pepper Salad
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
304
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie304 kcal(14 %)
Protein3.05 g(3 %)
Fat29.9 g(26 %)
Carbohydrates9.63 g(6 %)
Sugar added0 g(0 %)
Roughage2.4 g(8 %)
Vitamin A130.18 mg(16,273 %)
Vitamin D0 μg(0 %)
Vitamin E3.69 mg(31 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.12 mg(11 %)
Niacin1.23 mg(10 %)
Vitamin B₆0.31 mg(22 %)
Folate19.42 μg(6 %)
Pantothenic acid0.44 mg(7 %)
Biotin1.08 μg(2 %)
Vitamin B₁₂0.06 μg(2 %)
Vitamin C97.78 mg(103 %)
Potassium351.87 mg(9 %)
Calcium48.19 mg(5 %)
Magnesium23.93 mg(8 %)
Iron0.64 mg(4 %)
Iodine1.19 μg(1 %)
Zinc0.43 mg(5 %)
Saturated fatty acids8.15 g
Cholesterol25.25 mg

Ingredients

for
4
Ingredients
4 yellow Bell pepper
1 small Cucumber
100 grams crumbled or cubed cream cheese
3 Tbsps White vinegar
6 Tbsps Corn oil
salt
peppers (from the mill)
Chervil (for the garnish)
How healthy are the main ingredients?
cream cheeseCucumbersalt

Preparation steps

1.

Rinse bell peppers, cut in half, remove seeds and ribs and cut crosswise into thin strips.

2.

Rinse cucumber, cut in half lengthwise, remove seeds with a spoon and dice.

3.

For the salad dressing, mix vinegar in a bowl with oil and season salt and pepper. Mix prepared vegetables and salad dressing in a large bowl and let rest for approximately 30 minutes. Before serving, spread cream cheese over it and garnish with chervil.