Napa Cabbage Salad with Carrots

5
Average: 5 (1 vote)
(1 vote)
Napa Cabbage Salad with Carrots
share Share
print
bookmark_border Copy URL
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
255
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie255 cal.(12 %)
Protein6 g(6 %)
Fat19 g(16 %)
Carbohydrates15 g(10 %)
Sugar added2 g(8 %)
Roughage8.5 g(28 %)
Vitamin A1.4 mg(175 %)
Vitamin D0 μg(0 %)
Vitamin E4.7 mg(39 %)
Vitamin K176.1 μg(294 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.5 mg(36 %)
Folate168 μg(56 %)
Pantothenic acid0.9 mg(15 %)
Biotin13.6 μg(30 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C64 mg(67 %)
Potassium769 mg(19 %)
Calcium123 mg(12 %)
Magnesium65 mg(22 %)
Iron2.7 mg(18 %)
Iodine5 μg(3 %)
Zinc1.3 mg(16 %)
Saturated fatty acids2.1 g
Uric acid111 mg
Cholesterol0 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
1 small Napa cabbage (400 grams)
150 grams Snow peas
3 carrots
4 Tbsps Sherry vinegar
2 Tbsps Walnut oil
2 Tbsps olive oil
coarse Sea salt
freshly ground peppers
sugar
50 grams sliced hazelnuts
How healthy are the main ingredients?
Snow peaWalnut oilolive oilNapa cabbagecarrotsugar

Preparation steps

1.

Rinse the cabbage and cut into strips. Rinse the snow peas and drain. Peel carrots and slice lengthwise into thin slices (or shave with a vegetable peeler).

2.

Combine the cabbage, snow peas and carrots. Mix in the vinegar and oils and season with salt, pepper and sugar. Serve sprinkled with nuts.