Healthy Mediterranean Food

Tomato Zucchini Salad with Feta

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Average: 4.9 (19 votes)
(19 votes)
Tomato Zucchini Salad with Feta

Tomato Zucchini Salad with feta - This great barbecue side dish provides many vital substances. Photo: Iris Lange-Fricke

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Health Score:
9,8 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
234
calories
Calories

Healthy, because

Even smarter

Nutritional values

Zucchini is rich in potassium, a mineral which can help gently drain the body and flush out excess fluids.

The tomato and eggplant salad with feta can be topped with pine nuts, sunflower seeds or chopped walnuts.

1 serving contains
(Percentage of daily recommendation)
Calorie234 kcal(11 %)
Protein9 g(9 %)
Fat17 g(15 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E3.6 mg(30 %)
Vitamin K33.8 μg(56 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.4 mg(29 %)
Folate79 μg(26 %)
Pantothenic acid0.6 mg(10 %)
Biotin9.8 μg(22 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C67 mg(71 %)
Potassium748 mg(19 %)
Calcium164 mg(16 %)
Magnesium56 mg(19 %)
Iron2.9 mg(19 %)
Iodine25.7 μg(13 %)
Zinc1.1 mg(14 %)
Saturated fatty acids6 g
Uric acid62.6 mg
Cholesterol17.4 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
2 zucchini
4 tablespoons olive oil
salt
peppers
14 ounces tomatoes
7 ounces Cherry tomatoes
3 scallions
1 bunch Basil
2 tablespoons apple cider vinegar
4 ounces Feta
How healthy are the main ingredients?
tomatoFetaolive oilBasilapple cider vinegarzucchini
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Salad bowl, 1 Non-stick pan

Preparation steps

1.

Clean, wash and chop the zucchini. Heat 1 tablespoon of oil in a frying pan and fry the zucchini for 5 minutes at medium heat. Season with salt and pepper.

2.

Clean, wash and chop the tomatoes. Wash and halve the cherry tomatoes. Clean spring onions, wash and cut into rings. Wash basil, shake dry and remove leaves.

3.

Mix the zucchini, tomatoes, cherry tomatoes and basil. Add remaining oil and apple vinegar, mix and season with salt and pepper. Crumble the feta. Serve salad sprinkled with feta.