Asian Summer Rolls with Peanut Dip
Asian summer rolls with peanut dip - Tidbits with big flavor!
Healthy, because
Even smarter
Nutritional values
Various mustard oils from radish get the production of digestive juices going properly - together with the fiber they also contain, they stimulate intestinal activity.
If you want to add a different twist to the summer rolls, you can fill them with other vegetables, for example, or vary the dip with other nut purees (e.g. almond paste or tahini paste).
(Percentage of daily recommendation)
| Calorie | 362 cal. | (17 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 13 g | (43 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.9 mg | (74 %) | ||
| Vitamin K | 22.1 μg | (37 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 10.7 mg | (89 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 190 μg | (63 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 14.8 μg | (33 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 321 mg | (338 %) | ||
| Potassium | 1,366 mg | (34 %) | ||
| Calcium | 103 mg | (10 %) | ||
| Magnesium | 125 mg | (42 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 3.6 g | |||
| Uric acid | 92 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 21 g |
Ingredients
- Ingredients
- 1 garlic clove
- ¾ oz ginger
- 2 Tbsps Tamari or soy sauce
- 1 Tbsp Maple syrup
- 1 Lime (juice)
- 6 ozs natural peanut butter
- ½ tsp sesame
- 14 ozs Daikon radish (1 small)
- 2 red Bell pepper
- 2 yellow Bell pepper
- 5 ozs Red cabbage
- 1 oz Oak leaf lettuce
- 8 sheets Rice paper
- 1 handful Sakura cress or Shiso sprout
Preparation steps
Peel and chop garlic and ginger. Mix garlic, ginger, soy sauce, maple syrup, lime juice and peanut butter in a bowl, adding a little water if needed. Pour dip into a small bowl and sprinkle with sesame seeds.
Clean radish, wash and cut into sticks. Clean, wash and finely slice the peppers and red cabbage. Clean the lettuce, wash and spin dry.
Soak rice paper sheets individually in a bowl of cold water. Then place on a slightly damp kitchen towel and cover with lettuce leaves and vegetables, fold in the ends and roll up. Cut the rolls in half once and arrange on plates. Wash cress and shake dry. Serve summer rolls garnished with cress and serve the dip separately.
