Sauerkraut with Carrot and Fruit
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
236
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 236 cal. | (11 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 22.7 μg | (38 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 8.6 μg | (19 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 606 mg | (15 %) | ||
| Calcium | 109 mg | (11 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 48 mg | |||
| Cholesterol | 30 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 125 grams Sour cream
- 125 grams Sour cream
- 1 pinch sugar
- 250 grams Sauerkraut (raw, chopped)
- 1 carrot (thinly sliced)
- 1 Apple (coarsely grated)
- 1 small Banana (cut into cubes)
- 10 grams chopped Walnut
- 20 grams raisins
Preparation steps
1.
Whisk creme fraiche until smooth. Stir in sour cream and sugar and mix well.
2.
Stir in sauerkraut, carrot, apple, banana, nuts and raisins. Mix well and refrigerate 30 minutes before serving.
3.
Serve with crispbread if desired.
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