Low-Cal

Spring Mix Salad

With balsamic
5
Average: 5 (3 votes)
(3 votes)
Spring Mix Salad
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
207
calories
Calories

Healthy, because

Even smarter

Nutritional values

With the mixed salad you can save some calories - so this dish is suitable either as a light lunch or dinner or as a fresh vegetable side dish to a hearty meal. The mushrooms provide various B vitamins, which ensure a good memory, a good night's sleep and a balanced mood.

The mixed salad goes well with a satiating side dish of wholemeal baguette, flat bread or classic sourdough bread, for example with a cheese topping. The salad can be made even richer with feta, olives or nuts.

1 serving contains
(Percentage of daily recommendation)
Calorie207 cal.(10 %)
Protein5 g(5 %)
Fat13 g(11 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage6.7 g(22 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.7 μg(4 %)
Vitamin E6 mg(50 %)
Vitamin K128.5 μg(214 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.5 mg(36 %)
Folate134 μg(45 %)
Pantothenic acid1.3 mg(22 %)
Biotin15.3 μg(34 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C202 mg(213 %)
Potassium804 mg(20 %)
Calcium72 mg(7 %)
Magnesium36 mg(12 %)
Iron1.8 mg(12 %)
Iodine11 μg(6 %)
Zinc0.9 mg(11 %)
Saturated fatty acids1.9 g
Uric acid60 mg
Cholesterol0 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
300 grams mixed Lettuce (such as romaine lettuce, radicchio, lollo rosso, frisee, or arugula)
1 red onion
150 grams button Mushroom
6 Radish
1 red Apple
3 Bell pepper (red, yellow, green)
4 scallions
5 Tbsps olive oil
3 Tbsps light balsamic vinegar
salt
peppers (freshly ground)
How healthy are the main ingredients?
olive oilonionRadishApplesalt

Preparation steps

1.

Separate the leaves of the lettuce. Rinse, trim, spin dry, and tear into small pieces. Peel and thinly slice the onion. Clean the mushrooms, wipe with a paper towel, and slice. Rinse, trim, and thinly slice the radishes.

2.

Rinse the apples, remove the core, quarter, and thinly slice. Rinse the peppers, halve, and remove the seeds and membranes. Thinly slice the peppers. Rinse, trim, and thinly slice the scallions.

3.

Mix the oil with the vinegar and season with salt and pepper.

4.

Toss all the salad ingredients with the vinaigrette, transfer to a bowl, and serve.