Fennel and Pear Salad

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Fennel and Pear Salad
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
247
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie247 cal.(12 %)
Protein5 g(5 %)
Fat18 g(16 %)
Carbohydrates17 g(11 %)
Sugar added1 g(4 %)
Roughage6.7 g(22 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E5.6 mg(47 %)
Vitamin K20.8 μg(35 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.1 mg(7 %)
Folate79 μg(26 %)
Pantothenic acid0.2 mg(3 %)
Biotin0.5 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C19 mg(20 %)
Potassium769 mg(19 %)
Calcium90 mg(9 %)
Magnesium50 mg(17 %)
Iron0.8 mg(5 %)
Iodine2 μg(1 %)
Zinc0.8 mg(10 %)
Saturated fatty acids2 g
Uric acid19 mg
Cholesterol0 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
40 grams Almond slivers (with skin)
600 grams Fennel
2 Pear
2 Tbsps lemon juice
2 Tbsps white balsamic vinegar
2 Tbsps grapeseed oil
2 Tbsps olive oil
1 tsp honey
salt
freshly ground peppers
60 grams black Olives (pitted)
Tarragon (for garnish)
How healthy are the main ingredients?
FennelOlivegrapeseed oilolive oilhoneyPear

Preparation steps

1.

Toast almonds in a dry skillet.

2.

Rinse fennel, cut in half, remove hard stalk if necessary and cut into thin slices. Set fennel leaves aside for garnish. Rinse pears, cut into quarters, remove core, cut into thin slices and sprinkle with lemon juice. Mix vinegar in a bowl with grapeseed oil, olive oil and honey and season to taste with salt and pepper. Arrange fennel and pear slices on plates and drizzle with the vinaigrette. Cover with almonds and olives and serve garnished with tarragon and fennel leaves.

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