EatSmarter exclusive recipe
Easy Apple and Carrot Salad
With lemon dressing
(12 votes)
(12 votes)
Easy Apple and Carrot Salad - Fresh, fruity and delicious is the simple classic! Photo: Iris Lange-Fricke
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
214
calories
Calories
Healthy, because
Even smarter
Nutritional values
This salad is packed with beta-carotenes, a powerful antioxidant which helps protect the body's cells from free radical damage.
This salad has a mild-sweet taste that even the most picky young eaters will enjoy.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 214 kcal | (10 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Roughage | 7.1 g | (24 %) | ||
| Vitamin A | 1.7 mg | (213 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 32.7 μg | (55 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 15.3 μg | (34 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 638 mg | (16 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 51 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 35 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 Tbsp Canola oil
- 3 Tbsps freshly-squeezed lemon juice
- 4 Tbsps Apple juice
- peppers
- salt
- 2 medium size carrots
- 2 Apple
Preparation
Kitchen utensils
1 Citrus juicer, 1 Cocktail shaker, 1 Grater
Preparation steps
1.
Mix oil, lemon and apple juice in a shaker and season with pepper and iodized salt.
2.
Clean, peel and roughly grate the carrots. Wash and quarter apples and grate them coarsely without the cores. Quickly mix the grated carrots and apples in a bowl with the dressing, otherwise the apple will turn brown.
lunch seasonal
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